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30 Nov 14 by evomom on diet The Dukan Diet, losing 13.3 lb a week Down
30 Nov 14 by Amrezz on diet The Dukan Diet, gaining 0.6 lb a week Up
27 Nov 14 by evomom on diet The Dukan Diet, gaining 1.4 lb a week Up
25 Nov 14 by evomom on diet The Dukan Diet, losing 3.3 lb a week Down
22 Nov 14 by evomom on diet The Dukan Diet, gaining 13.1 lb a week Up
19 Nov 14 by evomom on diet The Dukan Diet, gaining 8.4 lb a week Up
18 Nov 14 by evomom on diet The Dukan Diet, losing 1.4 lb a week Down
17 Nov 14 by evomom on diet The Dukan Diet, losing 12.6 lb a week Down
16 Nov 14 by evomom on diet The Dukan Diet, gaining 15.4 lb a week Up
15 Nov 14 by evomom on diet The Dukan Diet, losing 16.8 lb a week Down
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Recent Comments

2 minutes ago
Pfft...two pounds is nothing girl. Water weight that will fall off quick! I am up more today! LOL Just gotta keep ...
10 minutes ago
Congrats you have done wonderful.
12 minutes ago
Thanks everyone, hope you are having a wonderful day!
about an hour ago
I do knee knocker exercises or juggle a couple of tennis balls.
about an hour ago
I started over just lifting the bar and slowly adding 5lbs each time I lift 3x a week. It's crazy how little it ...
about an hour ago
@redgirl. Your experience is not atypical. I recommend cutting fats where feasible and certainly not adding ...