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01 Nov 14 by lakergirl215 on diet The Dukan Diet, losing 5.9 lb a week Down
22 Oct 14 by evomom on diet The Dukan Diet
20 Oct 14 by evomom on diet The Dukan Diet
19 Oct 14 by evomom on diet The Dukan Diet, gaining 5.1 lb a week Up
16 Oct 14 by evomom on diet The Dukan Diet
15 Oct 14 by evomom on diet The Dukan Diet
14 Oct 14 by evomom on diet The Dukan Diet
11 Oct 14 by evomom on diet The Dukan Diet, losing 5.1 lb a week Down
09 Oct 14 by evomom on diet The Dukan Diet
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Recent Comments

a minute ago
Yup - stick with your plan - the scale is not the best measure of your success.
by HCB
5 minutes ago
Yep, time to get back at it. Was really enjoying my slimmer self but with all the added job stress it was just ...
8 minutes ago
The good news is that you have done this before, and know what works for you - so you will get there! i wish you ...
9 minutes ago
Yes exactly what HCB said..back when I did very low carb..I would get the WORST carb fly which would like 3-4 days ...
14 minutes ago
me too!
19 minutes ago
I wish I knew :(
20 minutes ago
I don't believe in juicing. There's nothing you gain by doing it except being able to drink it. Everything in ...
22 minutes ago
I always take supplements no matter what I am doing foodwise. I notice a huge difference if I dont take them for ...
24 minutes ago
I've had that challenge posting problem since October with no relief in sight. At least when it happened last ...
24 minutes ago
Yep I was down a good 20 gained it back in 7 months! New job is lots more stress and hours (and $$$ so not com ...