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	fat = 37.8 % (-2.3) water = 45.3` % (+1.2) muscle = 31.6 % (+0.7) BMI = 29.2 (-1.2) cal = 1716 better. better more... 19 May 13 by little miss swiss on diet The Dukan Diet
	Went on vacation for 10 days, gain all the weight back, back to attack phase again. more... 17 May 13 by Adybua on diet The Dukan Diet, gaining 0.3 lb a week
	I'm now at a new high since I started losing weight. If I don't get a handle on this now I'll have more handles on my body! Trying to see if I can do a combination of counting calories and the Pomroy diet which I just read about which has three different phases each week ... more... 17 May 13 by dearladydi on diet The Dukan Diet
	today I a starting this diet to change my life forever. I a, sick of being unhappy, second best, always ignored, never receiving the full benefits of life. I do ave great expectations. Why not pursue them? I bunged today again on my vices chocolate, cookies, and crispier, ... more... 11 May 13 by Zarasecret on diet The Dukan Diet
	I have not been motivated until this last week I haven't even been trying until this last week I have been gain and loosing Ive just wanted to scream But I have decide to go vegan and things are looking up more... 28 Apr 13 by Katgood13 on diet The Dukan Diet
	fat = 40.1 % (+0.7) water = 44.1` % (-1.3) muscle = 30.9 % (-0.8) BMI = 30.4 (+1.2) cal = 1751 Well.... WAKEY-WAKEY!!!!!! and all that in 3 days?????????????? more... 28 Apr 13 by little miss swiss on diet The Dukan Diet
	Ok...Today I have started the Dukan Diet.. Actually I am not going to do strictly the curse of this diet phase by phase. Really I am going to do 10 days of Attack phase. It isn't the first time that I use this diet to lose some weight. My Dukan version is with a calorie ... more... 27 Apr 13 by mslovett57 on diet The Dukan Diet
	fat = 39.4 % (-1.4) water = 45.4` % (+1.0) muscle = 31.7 % (+0.6) BMI = 29.2 (-0.8) cal = 1715 Back to pre-England stats - that's a good start :) more... 25 Apr 13 by little miss swiss on diet The Dukan Diet
	Actually did 7 days of attack! Will begin cruise phase tomorrow. Have not had trouble following the eating routine, just have not been getting in my walking time. more... 23 Apr 13 by jdaugh on diet The Dukan Diet, losing 2.0 lb a week
	Starting yet again, very depressed that last years summer clothes are a little tight. A week of shakes to get m e on my way I think more... 22 Apr 13 by poppy1972poppypoppy on diet The Dukan Diet

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Recent Comments

17 minutes ago

Hang in there! Keep taking it one day at a time. It will (slowly) happen! Best wishes to you!

24 minutes ago

Reminiscing can go either way...sounds like it was a pleasant distraction for you both. Good! Bless you. And t ...

35 minutes ago

http://www.multivitaminguide.org/ best-multivitamins.html

by unclezillion

38 minutes ago

Way to go!! You are doing it!!

about an hour ago

Hopefully the gardening will help. Tonight I purchased netting to install over my strawberry bed. That is the ...

an hour ago

Thinking about you!

an hour ago

Congrats on the pants! Great way to be creative with exercise while resting your foot.

by Kathy Vanish

an hour ago

Hollipop....Pop is my demon. I just love the boost. But I too started drinking it again. Grabbed that first one ...

an hour ago

I've taken that first step so many times, I've lost count. My mother is a "yo-yo" dieter and now I realized I ...

by TruckerWife922

2 hours ago

Wow, that was a lot of writing for 2:30 in the morning! haha. I was always told to weigh in at the same time of ...