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21 Jan 15 by Amrezz on diet The Dukan Diet
17 Jan 15 by Amrezz on diet The Dukan Diet, losing 2.8 lb a week Down
04 Jan 15 by Amrezz on diet The Dukan Diet, gaining 0.8 lb a week Up
23 Dec 14 by dearladydi on diet The Dukan Diet, losing 1.2 lb a week Down
17 Dec 14 by dearladydi on diet The Dukan Diet, gaining 0.2 lb a week Up
02 Dec 14 by evomom on diet The Dukan Diet
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Recent Comments

a minute ago
Thank you!
13 minutes ago
I can't even think of a smart ass comment for that. That's just wrong.
31 minutes ago
Do the 45% carb./ 35% protein/ 20% fat intake GO-YA!
32 minutes ago
Hi Go-Ya I try to keep my calorie intake around 1200-1400 sometimes I am way under. My carbs are what I have a ...
36 minutes ago
That recording would be cool .... I would like that. Be careful with all that snow buddy!
by glen
39 minutes ago
Warsaw Poland has a McDonald's Gym called McFit. LOL!! I just want to suggest something to the atkins dieters... ...
about an hour ago
She looks pretty happy there.
an hour ago
dont i know it
an hour ago
Really dude? That’s what they teach in karate… ? Obviously I hadn't read your post..
an hour ago
I love that you put before and after photos. You have grown up so fast Tika.