Ornish Diet - Member Journals

Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Journal Search

Search for: Foods Recipes Meals Challenges Exercises Members Journals Groups Forums Diets Tips

Keywords
Which Diet?

1 to 10 of 100

	I took a break from logging and journaling at Fat Secret in the hopes that focusing my energies elsewhere would have some positive results. I found myself focusing on everything that was wrong in my life and using the forum here to vent and get through some very tough ... (3 comments) more... 17 May 13 by RiverRes on diet Ornish Diet
	Today is the first day of the rest of my life. The rest of my life will reflect decisions I make every day from here on. more... 07 May 13 by D K on diet Ornish Diet
	Holy bouncing stress balls, Batman, has it really been eight months? Why yes, it has been. Eight months of logging everything I eat. Trying to pay attention to what my body is saying - how it is reacting to food, activity, and stress. Experimenting with excercise, c ... (3 comments) more... 28 Apr 13 by RiverRes on diet Ornish Diet, losing 0.2 lb a week
	Today I start. I will get to my goal of fat loss. I will get to 10% or less of body fat. I will gain muscle and look great. more... 26 Apr 13 by Ian Gesundheit on diet Ornish Diet
	Wahoo! Back where I was! (2 comments) more... 21 Apr 13 by RiverRes on diet Ornish Diet, losing 1.6 lb a week
	Sadly, this new weight won't show up in my challenge, but I am back on track and losing consistently, albeit slowly. It was a weird week. Colorado got a lot of snow and I spent a good part of me week explaining to people how difficult it is to move heavy equipment in the ... (1 comment) more... 20 Apr 13 by RiverRes on diet Ornish Diet
	Ahh. Cravings. It has plagued me this past week. It took a long time to figure out what it was - and unfortunately several trials/failures to identify it - but now, I am satisifed. Evidently, I was craving creamy and sweet. My lovely daughter made vanilla pudding and ... (3 comments) more... 13 Apr 13 by RiverRes on diet Ornish Diet, losing 0.2 lb a week
	I hope this makes it to my challenge! I have had problems with challenges since the start of the year. My weight never updates in the challenge; but I did try! Here are my responses: Exercise 4x per week: Pass. Barely! Yard work counts, doesn't it? And cleaning a ... (2 comments) more... 06 Apr 13 by RiverRes on diet Ornish Diet, losing 0.6 lb a week
	The pity party has come and gone and I am left with an immense clean up. The poor eating I did these past three days contributed to my misery; but at least yesterday, I finally paid attention. By evening, I was done with the junk and back to eating like I should. Thank ... (6 comments) more... 30 Mar 13 by RiverRes on diet Ornish Diet, gaining 1.8 lb a week
	I think I have engaged in at least five of the seven deadly sins in the past 7 days. Gluttony, sloth, wrath, envy, and pride. Gluttony. I overate the past two days in an attempt to fill the hole in my heart and my soul. I knew exactly what I was doing with every bite ... (6 comments) more... 29 Mar 13 by RiverRes on diet Ornish Diet

1 2 3 4 5 6 7 8 9 10 Next

Recent Comments

2 minutes ago

I felt unfinished all weekend but realized that i got 4 hrs. overtime going to the office on Saturday. So the ...

4 minutes ago

That is true!!!

8 minutes ago

Wow, look at your chart. If that is your biggest gain in all that time, I think your doing pretty darned good. ...

16 minutes ago

Day 3 we can do it!

38 minutes ago

I noticed you haven't been tracking/logging into this site what you eat everyday. It really does make a huge d ...

42 minutes ago

Yea, I'm considering giving myself a day off the running and just go out for a gentle walk instead.

about an hour ago

Don't be so hard on yourself...

an hour ago

I understand. Soon you'll get a break though and you'll have the summer to work on you again. I think I'm going ...

an hour ago

Wow, you are really getting active. Bravo !!!

by talbotdesigns

an hour ago

thanks sweetie