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25 Feb 15 by chubych on diet Ideal Protein , gaining 2.7 lb a week Up
24 Feb 15 by grandmama4 on diet Ideal Protein , losing 2.4 lb a week Down
17 Feb 15 by grandmama4 on diet Ideal Protein , losing 1.0 lb a week Down
15 Feb 15 by chubych on diet Ideal Protein , losing 0.2 lb a week Down
10 Feb 15 by grandmama4 on diet Ideal Protein , losing 1.6 lb a week Down
03 Feb 15 by grandmama4 on diet Ideal Protein , losing 1.4 lb a week Down
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Recent Comments

a minute ago
It's all about trial and error! You'll figure it out!
2 minutes ago
It's been awhile since you've journaled. Is everything okay,Buddy?
3 minutes ago
i too appreciate all the support. I know i am hot and cold on here but i always get back on to check on everyone. ...
7 minutes ago
This reminds me of this snack I saw on a blog. It was high fat for keto diets. It was called "Fat bombs" or s ...
10 minutes ago
Nich... you can't eat fruit or is a health issue? Do love my fresh pineapple and looking forward to summer and ...
11 minutes ago
Its the keto diet. Once I get to goal weight I will start eating it again just watch portions. I am trying this ...
17 minutes ago
Hello Ann. Welcome! Which step are you on?
18 minutes ago
Thanks, I like the way you think. 2 days down now, Woo Hoo!
20 minutes ago
Anytime and thank you Socolova :)
32 minutes ago
No worries. You will be dropping again. Showing only a .4 lb gain is all in the liquid :)