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	Did better than i thought i would. more... 17 May 13 by 5tropes on diet Ideal Protein , losing 1.4 lb a week
	more... 17 May 13 by bobalub on diet Ideal Protein
	I forgot to tell you all about the little test I have done with green coffee Bean extract. I took it for two weeks and in my opinion is a does not work.happy to have tried it. Next thing I want to try is raspberry ketones. will keep you all updated on those results too.I ... (1 comment) more... 17 May 13 by talbotdesigns on diet Ideal Protein
	Well I had a lousy week. I cheated 2 days. Grabbed the bottle of wine and ate about a pound of cheese and finished it off with a pound of cashews.That really the only things I miss on this diet. It was like heaven !!!!!! Having to deal with everybody on my back about how ... more... 16 May 13 by talbotdesigns on diet Ideal Protein
	So, I'm learning how to have my coffee in the morning with just splenda and milk. I can say that as long as I still have that minty toothpaste taste in my mouth it's not too bad. I would love to give up my coffee but that just isn't happening yet. I did start on rice pr ... more... 14 May 13 by hatepickinthese1 on diet Ideal Protein
	Ugh, bad weekend. I need to change something in my fat head because I am not getting it! Sometimes I just eat whatever and don't care. WHY?? I've lost 30 lbs. I'm wearing clothes I haven't fit into in years. I've gotten many compliments. My bad habits continue. I "choose" ... more... 13 May 13 by cherberr on diet Ideal Protein
	Kk you are on your way :) more... 13 May 13 by kkontheway on diet Ideal Protein
	Well lost 3 pounds this week. I should be happy,but damn I want it to go faster !!!!!! How is it that I could gain 10 pounds in one week,but only loose 3 when I am being so damn good !!!!! Just a little frustrated. I will get over it. I keep on going. I promised that I ... (6 comments) more... 07 May 13 by talbotdesigns on diet Ideal Protein , losing 3.0 lb a week
	I did not do well in April. A lot of "cheats" and eating things that I have been "missing out on"; but certainly things I know I can do without. And my motivation was low. So today I'm going to journal everything I eat, go to the gym at least 3x a week, no cheats, have a ... (2 comments) more... 06 May 13 by cherberr on diet Ideal Protein
	since I didn't "go" to the bathroom over the weekend I must have been a little backed up thats the only way I can explain what I saw when I got on the scales today. I'm gonna be going on a ladies retreat this weekend so hopefully that doesn't mess up all the work I'm pu ... more... 06 May 13 by Lfreas on diet Ideal Protein

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Recent Comments

a minute ago

OMG, please feel better. On the positive side, I'm excited to see how much weight you lost! ;-)

5 minutes ago

You are doing great with the running! Do you find it more difficult to do it outside? You'll hit the 27 soon!

6 minutes ago

Tony, I highly recommend it. We're mostly staying away from the touristy stuff. There are a lot of other cool and ...

7 minutes ago

I am so sorry you are feeling discouraged. I am having the same problem... I feel stuck.. My husband talked to ...

21 minutes ago

Woo hoo! A loss is a loss. :D

by The Blue Box

22 minutes ago

I have migraines too...maybe it wouldn't hurt to try the epson salt bath. Jerky is actually a great idea....I ...

24 minutes ago

Thank you Maggie! I will try adding more water...I thought of adding some diuretics to try to eliminate water ...

38 minutes ago

:)

about an hour ago

Interesting thought on Magnesium. I was told to take epson salt baths for low Magnesium when I suffered through ...

by justcallmesteve

about an hour ago

I am so sorry for your loss. It will get better, promise.