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19 Aug 14 by Kebones on diet Ideal Protein , gaining 0.7 lb a week Up
07 Aug 14 by Raylees Nonna on diet Ideal Protein , gaining 0.3 lb a week Up
04 Aug 14 by mconte on diet Ideal Protein , gaining 3.1 lb a week Up
31 Jul 14 by mconte on diet Ideal Protein , losing 0.2 lb a week Down
24 Jul 14 by mconte on diet Ideal Protein , gaining 2.7 lb a week Up
21 Jul 14 by Kellz16 on diet Ideal Protein , losing 9.5 lb a week Down
18 Jul 14 by librarylady402 on diet Ideal Protein , gaining 0.2 lb a week Up
17 Jul 14 by Kellz16 on diet Ideal Protein , gaining 1.0 lb a week Up
14 Jul 14 by Civic Cutie on diet Ideal Protein , losing 0.6 lb a week Down
11 Jul 14 by tomzgurl on diet Ideal Protein , losing 0.9 lb a week Down
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Recent Comments

4 minutes ago
Nice!
10 minutes ago
You will probably drop 10 pounds just from moving!!!!
15 minutes ago
Making appreciation quilts for firefighters and crews. Too much sewing!! means too much sitting and not enough ...
15 minutes ago
Prayer sent for Sarah. Such a young person to have to go through so much. God be with her and her family. Good ...
19 minutes ago
i still have the Carb. problem , some times it triples the Fat and protein, i cannot stay away from wheat and ...
27 minutes ago
Thanks to Vickie, and Buffy - great idea on the private foods and meals - didn't think of that!
41 minutes ago
i swear when i eat avocados i lose weight! they are the good kind of fat!!!
about an hour ago
the crackers, cookies and other bad unhealthy foods you ate came to over 500 calories, if you cut those out you ...
about an hour ago
Thank you, everyone! You give me inspiration, too! We are in this together. :)
an hour ago
Thanks, guys. I am not stressing about whether I hit my exact goal. I am enjoying eating and exercising at this ...