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31 Jul 14 by mconte on diet Ideal Protein , losing 0.2 lb a week Down
24 Jul 14 by mconte on diet Ideal Protein , gaining 2.7 lb a week Up
21 Jul 14 by Kellz16 on diet Ideal Protein , losing 9.5 lb a week Down
18 Jul 14 by librarylady402 on diet Ideal Protein , gaining 0.2 lb a week Up
17 Jul 14 by Kellz16 on diet Ideal Protein , gaining 1.0 lb a week Up
14 Jul 14 by Civic Cutie on diet Ideal Protein , losing 0.6 lb a week Down
11 Jul 14 by tomzgurl on diet Ideal Protein , losing 0.9 lb a week Down
17 Jun 14 by kbaggy on diet Ideal Protein , losing 2.0 lb a week Down
16 Jun 14 by lambertt on diet Ideal Protein
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Recent Comments

a minute ago
YUP! LOL..THat's the way I felt about that chicken.
a minute ago
I'm in too. I'm 137kg/302lb
a minute ago
The smaller ones that fit into a measuring cup easily I measure, like the blueberries and red raspberries. The ...
4 minutes ago
Great job!
7 minutes ago
Yes Alex, sore muscles will cause water/fluid retention.
11 minutes ago
Thanks Bella!
11 minutes ago
am in am at 183
11 minutes ago
So glad to see you back. Having you back here is as comforting as a grilled cheese sandwich and a bowl of tomato ...
12 minutes ago
Nice Drop!
12 minutes ago
Janet- I've been up and down so much the last few years, but I haven't gotten all the way back up. It's been a ...