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07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
02 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.4 lb a week Up
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Recent Comments

a minute ago
Dirty little secrets .... yeah, I know the feeling. I too, confess, that last night (early valentine dinner), ...
by glen
a minute ago
Bawahahahaah - CDO...that is hysterical! Have a great dinner, Bruce.
by HCB
23 minutes ago
Lots of options, you could do a pot roast, or grilled link sausage, two of my favorites, or my standby, a bone-in ...
42 minutes ago
Hang in there some of it may be fluid.
about an hour ago
I love the feeling you get when clothes feel looser, that's how you know it's only going to get better, have a ...
about an hour ago
It will be gone before you know it!
about an hour ago
Thanks Suzi161 I'll be sure to check it out!
about an hour ago
With Atkins you can enjoy meat, fish and chicken which means you never have to feel hungry. You'll have more ...
about an hour ago
Thank you cnith, tikiernikki12, warrenwinter, 8hunter6, john10251 & jmb3450 for the warmth. I came back because ...
an hour ago
thanks for the feed back, im currently on an ssri which is an antidepressant. i was about 15 to twenty pds over ...