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Which Diet?
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16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
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Recent Comments

a minute ago
I like to eat a really light dinner. I have things like sliced tomatoes with cottage cheese smeared on it totaling ...
8 minutes ago
It may seem hard to believe but sometime just upping your calories a couple calories will jump start your prog ...
17 minutes ago
if i go over 1400 i end up gaining weight :( 1200 i lose
21 minutes ago
if you are stuck in the 250's then try dropping your calorie intake down I seen a nutrient and she say that I ...
24 minutes ago
Thanks Sherrie. Those aren't the only deaths close to me this summer. It makes you feel very mortal! I'm so hoping ...
31 minutes ago
What ever you do, just enjoy yourself
40 minutes ago
You work in an office full of male engineers you learn to clarify anything which might be a double entendre. Or ...
about an hour ago
Definitely a possibility! Keep us posted, glad you're back :)
about an hour ago
Oh no, that wouldn't work, lol. I hold them and subtract my weight from the total weight. :)
about an hour ago
Doing great, Hoosier - keep up the good work.