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07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
02 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.4 lb a week Up
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Recent Comments

a minute ago
I love your positive attitude!!!!
a minute ago
Great info, thanks for sharing.
6 minutes ago
I would be happy to look over your resume for you if you like? I can't stress enough how sorry I am that you are ...
6 minutes ago
Bro, people don't fast two days in a row. You need a day of higher calories in between! Prayers for healing of ...
13 minutes ago
Maybe the weather, ozone is high.
15 minutes ago
Happy birthday. Enjoy your dinner out. Weigh in whenever, birthdays are more important.
17 minutes ago
Great quote! When the scale isn't budging, it really helps to have my FS buddies to lift me up.
18 minutes ago
Yea you !
20 minutes ago
That's a cute quote.
31 minutes ago
Happy Birthday!