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07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
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Recent Comments

20 minutes ago
Hope things are going OK with you.
25 minutes ago
Good work! You are doing great!
by HCB
an hour ago
Thank you for your support! The thing is that I don't actually like exercising. I've never been to the gym in my ...
an hour ago
give self time over loss of husband of 44 years....an incredible loss....there is lots of love and support on this ...
an hour ago
But look, you worked your plan AND you got the majority of your calories mid day which is better than eating them ...
an hour ago
Glad you are back!
an hour ago
Great idea .... Why didn't I think of that?
by glen
an hour ago
I do drink a lot of water. I pee all day and sometimes all night, or at least it seems that way when I have to ...
an hour ago
Sharing and the support that is returned is the best part of this site. The tracking tools are awesome as well, ...
an hour ago
When I eat a veggies-only salad I like to squeeze fresh lemon juice on top and then sprinkle Truvia on top of ...