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16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
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Recent Comments

30 minutes ago
I hope to build up to a regime that looks and feels as dashing as yours! Good day/evening.
37 minutes ago
I am glad to be reading your journal entry and to know that you had a nice family time for your birthday. I'm ...
an hour ago
What sweet comments! Thank you, everyone. I will write a new journal soon.
an hour ago
Good progress, that's wonderful, yes is worth it, to eat healthy.
an hour ago
That's a lot of tough stuff to deal with all at once, between the new job and the loss of your aunt. That alone ...
2 hours ago
wholefoodnut sounds like you Love that house and am very happy for you <3 makes ya ten-foot tall and bullet proof ...
2 hours ago
Will do. Will begin working this off via exercise tomorrow, too!
2 hours ago
Ziploc steamer bags work great in the microwave for freshly steamed veggies and a few meats.