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16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
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Recent Comments

5 minutes ago
Happy for the new low. Congrats.
6 minutes ago
Well, praying that they will find out what it is, regardless, and that you are feeling better soon!
8 minutes ago
I wrote "little fat" and a balanced diet. We need some fat in our diet and we need to chose carefully what to ...
23 minutes ago
ROFL! Love it. The ***hole is always in charge!
25 minutes ago
Your right on track!!! - I can't believe family vacation over so soon!!!! Food wise you did great for being on ...
34 minutes ago
Knowing you have an early start on Saturday, wanted to make sure you saw this on Friday: good luck and have fun. ...
35 minutes ago
Here Sherrie, I found the info for you regarding the increase of weight when we start exercising: http://www. ...
38 minutes ago
wholefoodnut, what you said about daily deals - megadittoes. :->
38 minutes ago
Great attitude!
about an hour ago
thank you I find that I am stiff, if I don't start my day that way. Long ago when I was ...