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07 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.0 lb a week Down
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Recent Comments

a minute ago
Good job!
3 minutes ago
What Tulipgirl6 said...and try Mother's apple cider vinegar in cold water and ice as a drink. It is surprisingly ...
4 minutes ago
I don't think I would want to do that by myself in case of an emergency.
7 minutes ago
Proud of you! Never was a smoker myself, but have known many who were and quit and I know it's probably harder ...
15 minutes ago
today is a new day
15 minutes ago
have you tried fighting sugar cravings by eating more fats? It might help curb the cravings - avocado, egg ...... ...
19 minutes ago
FYI, I'm currently about 10% body fat. Two years ago I lost about 40lbs and was nearly 30% body fat. Trust me, ...
22 minutes ago
Sounds like you're going to Alaska, we did too. They had salmon on the menu every night. Also crème brulee every ...
33 minutes ago
You do NOT suck!! We're all human and fail sometimes. You just start new and try to do better.