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30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
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Recent Comments

a minute ago
Oh you have Canada geese. They are so much fun, always doing amusing stuff.
2 minutes ago
Glad you are here - I had a similar experience and got back on the losses in January and have lost the weight I ...
by HCB
4 minutes ago
Thanks everyone thinking of 1+# a week I can deal with it
25 minutes ago
Sorry for your loss :( Pets are our family
26 minutes ago
Thanks. I'm feeling much fitter and lighter too. Also down to 32" waist. Just need to drop 1" to be in healthy ...
about an hour ago
Love to make those! They always gives me a massive energy boost without feeling too full - great before working ...
an hour ago
I got word from my Uncle that she is going back home today. Hopefully for more than 2 days this time.
an hour ago
Isn't it interesting how emotions can sneak in and alter our entire mind set before we are even aware of the c ...
an hour ago
I'm sorry for your loss. I'm sure Barney had a blessed life with you.