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30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
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Recent Comments

4 minutes ago
I think everyone is in a big hurry to lose weight, but eating only 500 calories will put your body into starvation ...
8 minutes ago
You didn't gain much so that's good, now you just need to find the right motivation.
13 minutes ago
Ok Ok! At least I know I'm on the right track. Tomorrow is "other cardio" day. I'm not sure what I'll do.
15 minutes ago
Yeppers. It's yellow.
17 minutes ago
You go girl!!!! Most of the battle is in the mind. Don't let it get off track.
21 minutes ago
Brilliant!
29 minutes ago
I warmed up with the bike for 15 minutes, did a lot of "hills"...then I did basically the same as you, an ab r ...
32 minutes ago
Thank you guys for the nice words of encouragement. I did my workout later on and feel much better emotionally ...
38 minutes ago
what is Muffin in a Minute?
39 minutes ago
A snack is a carrot. Chocolate, coffee with sugar and a piece of toast is a habit.