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30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
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Recent Comments

3 minutes ago
Sounds kind of like the opposite of 5:2, where in your case you're dieting 5 days and feasting 2. I can see how ...
4 minutes ago
Good morning, Ches. I'm glad you had a good weekend. Carry it through the week!
13 minutes ago
Focus on the good. No worries.
34 minutes ago
I like Lifesatrip's (and everyones views) on todays FS talk. Makes me realize that working at being a better p ...