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30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
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Recent Comments

11 minutes ago
I have no worries about you! You will bounce back!
by HCB
11 minutes ago
You are doing great! Your past exercise routines were totally awesome. I don't know how you did all that you ...
14 minutes ago
Yuck -- I can't think of anything more frustrating (and that I'm loathe to spend money on) than car repair . . ...
about an hour ago
If I am going to eat that many calories it better be damn good.
about an hour ago
Tis OK, we all do over do now and then. Jump back on your plan. You have been doing terrific!!!
an hour ago
Thanks everyone for your comments and encouragement! It helps!
an hour ago
I needed to see this