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30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
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Recent Comments

3 minutes ago
long flight.., you might need more than asprin ;)
5 minutes ago
Awesom . Germany
10 minutes ago
I'll be in Dresden removing a piece of semiconductor manufacturing equipment that will eventually make its way ...
10 minutes ago
Yeah, a lot of people are commenting on it already :) Even I'm noticing a big difference in the way I look and ...
10 minutes ago
You got this...congrats.
11 minutes ago
Wow! Amazing! Keep up the great work!
12 minutes ago
Great Plan!
14 minutes ago
Congrats!
16 minutes ago
30 lbs!!! You are starting to really FEEL the weight loss. And people will start to comment about it soon. ...
19 minutes ago
You can do it! You'll rock those 270's!!! Everyone likes to celebrate a "down-under". ;o)