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30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
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Recent Comments

a minute ago
It was perfect here too this morning! Just puts ya in such a good mood to start off the day right?? Love it! Miss ...
3 minutes ago
OMG - good for you. I am so happy for you. You are an inspiration. We were at the same point at one time and ...
6 minutes ago
It happens sometimes. Stay on plan and you should see a nice loss soon.
11 minutes ago
Yes, exercise shoes are different for each type of exercise. Running shoes don't work for cross training or zumba, ...
15 minutes ago
I keep 3 baskets. Two in the fridge eye level one has veggies, and the other one has fruit. The third one has ...
22 minutes ago
Did you set you RDI for maintaining? Just follow it and you'll see in a week, if you are gaining weight cut back ...
27 minutes ago
Good moring my zombie friend. Good job on resisting the apple pie. It's good to be able to laugh about that kind ...
29 minutes ago
Lovely, lovely comments from you all. Thank you! Yes, we can do this and we will do this together Kathy. Just ...
38 minutes ago
Beer is my downfall. Will be facing that at my DD's this week, more Friday night as they are working Thursday ...
about an hour ago
The good thing about falling off the wagon is that you can climb right back up and be back on top. Welcome back.