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02 Jan 13 by Clementinax on diet Bill Phillip's Body For Life, gaining 0.2 lb a week Up
30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
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Recent Comments

2 minutes ago
:)
17 minutes ago
If you are first starting a plan, most of it will be water weight. When doing low carb, protein pushes water our ...
20 minutes ago
@tgsmith489: That is some really good advice. Thank you for that! I will take your advice and go with that lol! ...
30 minutes ago
Way to go. Keep knocking it out of the park.
45 minutes ago
I try to eat WHOLE foods that keeps down on sodium and fat. When cooking meats try to just make naturally without ...
about an hour ago
I would say to try to focus on foods that you do like and are good for you. For instance, if you like eggs, then ...
about an hour ago
Thanks!!!!
an hour ago
It's encouraging to see the losses add up isn't it? Good job!