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02 Jan 13 by Clementinax on diet Bill Phillip's Body For Life, gaining 0.2 lb a week Up
30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
23 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 0.6 lb a week Down
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Recent Comments

2 minutes ago
You're 2/3 of the way to your goal! If you're gaining strength and losing a little, you're losing fat. So even ...
3 minutes ago
nice work >:)
6 minutes ago
i gave in and had a bag of Toffees......... oops
13 minutes ago
I found an awesome article about this. Spread the word. http://www.dietdoctor.com/the-dreamfields-pasta-fraud. ...
15 minutes ago
Good job on the steps. Keep up the good work!
17 minutes ago
Nice! You are an inspiration :)
23 minutes ago
Making some Spaghetti squash is good as pasta too
36 minutes ago
Fantastic! I completely agree about new habits replacing old habits. I used to have a drink or two almost every ...
40 minutes ago
let it heal!!!!
45 minutes ago
That is right. If it needs to heal from an injury then you shouldn't work out.