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21 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 1.4 lb a week Up
20 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 2.8 lb a week Up
19 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 1.4 lb a week Down
18 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 7.0 lb a week Down
17 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, steady weight Steady
16 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 18.2 lb a week Up
15 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.6 lb a week Down
14 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 5.6 lb a week Down
13 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, losing 7.0 lb a week Down
12 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, steady weight Steady
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Recent Comments

6 minutes ago
or try adding more intensity, you don't necessarily have to work out longer focus on getting your heart rate up ...
20 minutes ago
Awesome update Red! If this is what it takes to keep you in control; post twice everyday!
about an hour ago
tischwenn, Thanks! I am going to try to up my calorie intake and see what happens. I have been well below 1200 ...