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30 Jan 13 by luzusama on diet Bill Phillip's Body For Life, gaining 0.9 lb a week Up
26 Jan 13 by jgardei on diet Bill Phillip's Body For Life, losing 1.5 lb a week Down
19 Jan 13 by jgardei on diet Bill Phillip's Body For Life, losing 0.4 lb a week Down
17 Jan 13 by MEL1955 on diet Bill Phillip's Body For Life, losing 0.4 lb a week Down
08 Jan 13 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 2.1 lb a week Up
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Recent Comments

16 minutes ago
You've been losing weight at an incredibly steady rate, so you're definitely doing something right. It also sounds ...
16 minutes ago
Given that now I'm an old fart .... I would like some "do-overs". Most of my career my family came second. T ...
by glen
20 minutes ago
We had a good day but I still worked on the house though it was supposed to be a day off. Little stuff like g ...
an hour ago
Thanks Glen - hope you have a great weekend too. Very much appreciate you keeping an eye on me!
an hour ago
I believe that.
an hour ago
Eating out usually will cause a weight gain; don't beat yourself up! Give it a week or two of mindful eating and ...
an hour ago
I feel your discouragement. I also gain over vacation. Even skinny people gain over vacation. I'm back to taking ...
an hour ago
Great quotes!