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30 Jan 13 by luzusama on diet Bill Phillip's Body For Life, gaining 0.9 lb a week Up
26 Jan 13 by jgardei on diet Bill Phillip's Body For Life, losing 1.5 lb a week Down
19 Jan 13 by jgardei on diet Bill Phillip's Body For Life, losing 0.4 lb a week Down
17 Jan 13 by MEL1955 on diet Bill Phillip's Body For Life, losing 0.4 lb a week Down
08 Jan 13 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 2.1 lb a week Up
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Recent Comments

a minute ago
Just too many germs! Gross!
by DRL5
9 minutes ago
I would love to participate, but it's been a while since I got up during the night for a feeding frenzy. Mine hits ...
13 minutes ago
Wholefoods, No, I was not aware of the anti-inflammatory benefits. But I do not do a strict Mediterranean diet ...
18 minutes ago
As we get older, we lose muscle mass. Start a strength training routine to build muscle. You don't have to use ...
21 minutes ago
I love reading your comments. You are such a lively person, I wish I was friends with you and your partner. ...
25 minutes ago
Lori .... so how are you measuring your body fat?
by glen
33 minutes ago
you're doing great!
33 minutes ago
Wow, fantastic transformation. Nice, and it IS inspiring!
41 minutes ago
Where is that LIKE button? ;-)
44 minutes ago
I love the way you described your evening out. :) Glad you had a great night.