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06 Jan 13 by it_guy_nb on diet Bill Phillip's Body For Life, steady weight Steady
02 Jan 13 by Clementinax on diet Bill Phillip's Body For Life, gaining 0.2 lb a week Up
30 Dec 12 by it_guy_nb on diet Bill Phillip's Body For Life, gaining 3.6 lb a week Up
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Recent Comments

5 minutes ago
Agree -- Time, education, energy, and dedication...The Fat Secret is that there is none. You've got to do the work.
by LuC2
12 minutes ago
I'm going to start calling you happy feet now ;)
13 minutes ago
Ihear you, sometimes I don't know what to say either. Focus - what's that - lol. I agree that no snow and no ...
18 minutes ago
I agree with you 100% Chad. Bill. As to those 'last two sentences' ... he's right about the caloric deficit. BMR ...
27 minutes ago
I decided that I should just do what I first did when I first lost weight, count calories and not carbs O_o be ...
29 minutes ago
I had to read the journal from yesterday today because I had a hard time getting on here yesterday. Sounds like ...
36 minutes ago
I would of ate that high fat burger with cheese. Just not the bun. Turned it into a steakfest with steak knife ...
37 minutes ago
I think this is fantastic. We can't obsess with food, we just have to use common sense with it.
40 minutes ago
I'm so glad you guys were able to work it out :) And congrats on the changes you're noticing! It's always a great ...
41 minutes ago
So happy for you. Very well done. Looks fab. You have a lot of hard work ahead of you but you can do it. You look ...