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27 Jul 13 by Lt2 on diet Bill Phillip's Body For Life, losing 0.3 lb a week Down
17 Jun 13 by mikeasaxton on diet Bill Phillip's Body For Life, losing 0.2 lb a week Down
15 May 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, losing 3.7 lb a week Down
12 May 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, losing 2.2 lb a week Down
26 Apr 13 by tron on diet Bill Phillip's Body For Life, gaining 1.6 lb a week Up
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Recent Comments

4 minutes ago
Thank you Re-energize, kaysilke, Kathy, gswizzle and gingin40 :-)
8 minutes ago
Excellent weight loss!
26 minutes ago
Thanks Rockiesfan. I'll give it a shot. I do stairs at work all the time.
31 minutes ago
Great job! Keep it up and you will be there in no time.
38 minutes ago
Nice loss!
38 minutes ago
Concur with Rockiesfan... get rid of them! Keeping those old clothes is like keeping pictures and letters from ...
41 minutes ago
As far as squats for strengthing your knees they wont but they will stregthen your thighs or quads and calfs which ...