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	Coming up on my one year mark since I started this diet. I must say it's been a pretty successful endeavor indeed. Though it was a lot of hard work and sacrifice the way I feel now both menially and physically make it so worth the effort. more... 30 Mar 13 by SpicyMcHaggis on diet Bill Phillip's Body For Life
	21.6 bf more... 16 Mar 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life
	21.4% bodyfat more... 09 Mar 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life
	Crap. Shoulder still buggered. haven't been to the gym in ages. starting this Wild Rose de-tox today... 12days more... 04 Mar 13 by tron on diet Bill Phillip's Body For Life
	21.7% bodyfat more... 02 Mar 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life
	I broke even this week. It's time to take a look at my diet and workout routine and shake it up! more... 23 Feb 13 by jgardei on diet Bill Phillip's Body For Life, steady weight
	253 more... 23 Feb 13 by Lt2 on diet Bill Phillip's Body For Life, steady weight
	21.1% body fat more... 22 Feb 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, losing 2.9 lb a week
	Another successful week! I decided to skip recording my meals to see how well I followed the plan. I think I did pretty good, even though my weigh only shows a .3 lb loss. This is usually the time when the results on the scale look less drastic for me. I definitely notice ... more... 03 Feb 13 by jgardei on diet Bill Phillip's Body For Life, losing 0.3 lb a week
	Body fat % 22.9 Time of day measured 9:30 PM more... 01 Feb 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, gaining 0.3 lb a week

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Recent Comments

22 minutes ago

True story. Took aunt and her boyfriend to one of those buffets. He was quite the porker and ate as if it was ...

by ClassicRocker

23 minutes ago

Thanks for all the support! I appreciate it more than you know. I never really planned on being in the rental ...

43 minutes ago

Thanks Ekaterini...

about an hour ago

I think of it that way too!!! Have to do more exercise the more I mess up. Should drink more water too!!

about an hour ago

Round, thanks for sharing that! I've wondered if I could cook them from a frozen state and have them cook corr ...

an hour ago

Actually it is really just simple but seems to go well with the flavor of Swai or Orange Roughy. Just put frozen ...

by RoundIsAShape

an hour ago

Maintaining is better than gaining. Just keep telling yourself that.

by Kathy Vanish

2 hours ago

Oh I've been a really bad girl this week too-I've not gone over on my food, but the last couple of weeks my food ...

2 hours ago

Wow - what are you studying? Yes, Maintaining is a good accomplishment, you know?

by HCB

3 hours ago

Woohoo!!!!!!!!!!! a 6 lb loss this week!!!!!!!!!