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Which Diet?
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28 May 14 by fatfreeme on diet Bill Phillip's Body For Life, gaining 1.2 lb a week Up
22 May 14 by fatfreeme on diet Bill Phillip's Body For Life, losing 5.8 lb a week Down
16 May 14 by zack0273 on diet Bill Phillip's Body For Life, losing 4.1 lb a week Down
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Recent Comments

a minute ago
Yo, would you like to partner up on Fitbit? My email address is jjhnsnjr@gmail.com
5 minutes ago
Wow, very well put! We all have 'food issues', but to realize the addiction factor is awesome! I've found great ...
9 minutes ago
The fact is that you DID work out and didn't sit home. Consider that a win for today and hit it again tomorrow ...
21 minutes ago
I wanted her to try my smoothies with the fruit and veggies and she seemed willing but things have quieted down, ...
23 minutes ago
99% is diet. I've come to realize that anything short of a marathon is negligible as far as calories burned goes. ...
40 minutes ago
Thanks all. Lol about a jacket Glen - on the West Coast we are heat dazed. People look like they are seriously ...
43 minutes ago
OH my!! doesn't eat. Maybe smoothies with almond milk with fruits, veggies and add protein. Or soups ???
an hour ago
thanks so much for the input everyone! can you add me as your "friend"? I actually just cancelled my gym mem ...
an hour ago
I'm on a 800 ish calorie diet, low carbs, low fat, and I eat the new Special K protein for breakfast, it has 19 ...
an hour ago
You are over half way to your goal weight. It's tough to lose weight, but getting to the point where you feel good ...