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28 May 14 by fatfreeme on diet Bill Phillip's Body For Life, gaining 1.2 lb a week Up
22 May 14 by fatfreeme on diet Bill Phillip's Body For Life, losing 5.8 lb a week Down
16 May 14 by zack0273 on diet Bill Phillip's Body For Life, losing 4.1 lb a week Down
18 Apr 14 by Valkyrie68 on diet Bill Phillip's Body For Life, losing 1.4 lb a week Down
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Recent Comments

10 minutes ago
Excellent! You have been in maintenance for a year and four months. So proud of you!
33 minutes ago
When we re-did our kitchen in our old house, I remember washing my coffee mug in the bathroom sink and making ...
about an hour ago
I use "Tillamook Sharp Cheddar Cheese" on the food list ;) There is also extra sharp & medium, if that is a b ...
an hour ago
Deb_N, I believe in determination and be creative whatever life throws at you. Like this I believe that if life ...
an hour ago
The cheese is zero carb, but there isn't a choice for that on here, so I just live with it. The jerky does have ...
an hour ago
Thanks for your support! I'm steering towards a Atkins/Ideal protein diet as a friend of mine gave me 2 large ...