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28 Aug 13 by GFHB on diet Fat Smash Diet
28 Aug 13 by GFHB on diet Fat Smash Diet
27 Aug 13 by MessiNL on diet Fat Smash Diet
25 Aug 13 by GFHB on diet Fat Smash Diet, steady weight Steady
22 Aug 13 by MessiNL on diet Fat Smash Diet
17 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Aug 13 by GFHB on diet Fat Smash Diet
14 Aug 13 by DamitaJo on diet Fat Smash Diet
11 Aug 13 by GFHB on diet Fat Smash Diet, gaining 3.0 lb a week Up
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Recent Comments

4 minutes ago
Well done on the weight loss! Happy late Thanksgiving lol! :D
27 minutes ago
Hi Sheila, glad you are back and ready for a fresh start! We can do this. It may take us awhile and there might ...
about an hour ago
Congrats .......
2 hours ago
Hope you had a wonderful holiday visit and pleasant time away from school !
by HCB
4 hours ago
Thanks everyone for your encouraging words.
4 hours ago
well if weighed in after thanksgiving and ate more carbs than usual, some of that weight may be water too. All ...
5 hours ago
@HCB: Yes, water. I think I'm gonna turn into water by the end of this day lol! Oy vey! :-D
5 hours ago
Congratulations on losing weight over Thanksgiving!
6 hours ago
Men always lose weight faster than women. It's one of the great cosmic jokes. Middle ground, just keep telling ...
6 hours ago
Food can be so complicated and tied to emotions, memories, etc. I know it can be really hard to stick to a new ...