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01 Jan 14 by Fexie on diet Fat Smash Diet
22 Dec 13 by loligoss on diet Fat Smash Diet, gaining 0.3 lb a week Up
05 Dec 13 by sacomaco on diet Fat Smash Diet, losing 4.0 lb a week Down
03 Dec 13 by angelrs12 on diet Fat Smash Diet, steady weight Steady
19 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
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Recent Comments

27 minutes ago
Getting off Insulin is a truly GREAT accomplishment. It's a day to remember and cherish!
41 minutes ago
If you want to ramp up your low-carb weight loss restrict your eating to one hour a day and don't go over 1000 ...
about an hour ago
Have you lost almost 30 lbs in about a month? I sure as heck don't consider that "extremely slow progress". I ...
by Rckc
about an hour ago
Welcome!!
an hour ago
Welcome, James! As you can see, this is an amazingly supportive and non-judgmental place. We vent, and get sup ...
an hour ago
Thanks Izzy!
an hour ago
The important thing to note about salad dressings is that they are usually high in calories (you can easily add ...
an hour ago
@warren, I'm going to try it's just so hard to sit around it seems like I've been doing that forever.