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Phase/Type
91 to 100 of 100
25 Aug 13 by GFHB on diet Fat Smash Diet, steady weight Steady
22 Aug 13 by MessiNL on diet Fat Smash Diet
17 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Aug 13 by GFHB on diet Fat Smash Diet
14 Aug 13 by DamitaJo on diet Fat Smash Diet
11 Aug 13 by GFHB on diet Fat Smash Diet, gaining 3.0 lb a week Up
10 Aug 13 by SweeetDeee on diet Fat Smash Diet
07 Aug 13 by melborn on diet Fat Smash Diet, losing 3.7 lb a week Down
04 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week Down
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Recent Comments

a minute ago
Try a hand full of nuts (no more or you will added to many calories)
8 minutes ago
Aw, Stef, life sounds lovely in your world. Thanks for sharing. I'm truly happy for (and with) you.
9 minutes ago
I try to reach for protein or fat. I'll grab a string cheese or something super small and light like that.
13 minutes ago
I get them sometimes at night (like if I wake up in the middle of the night) and I usually just try to find a ...
17 minutes ago
When I get that way (usually during my morning walk or while dinner is cooking) I drink a bottle of water. It ...
about an hour ago
Thanks everyone!!! Have a great weekend.
an hour ago
I did too
an hour ago
Kimberly, according to online Blood Glucose Chart. Levels while Fasting is Normal: 80-100, Impaired: 101-125, ...
an hour ago
Woohoo !! That is so darn awesome. 100 pounds is an amazing achievement. You should be so proud of yourself.