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04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week Down
03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week Up
25 Sep 13 by clt on diet Fat Smash Diet
22 Sep 13 by buttunz on diet Fat Smash Diet
24 Sep 13 by angelrs12 on diet Fat Smash Diet
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Recent Comments

an hour ago
You might check out sushi. I'm not sure what your dietary goals are, but there's a lot of sushi with lean fish. ...
an hour ago
avos are really good for you but very calorie dense (like nuts) when trying to lose weight. Snacking on other ...
2 hours ago
You Bet You Can!! ;)
2 hours ago
WooHoo on the smaller size shorts....it's the perks that keep us motivated and inspire others. :)
2 hours ago
nice work ... I have kept favourite clothes that used to fit me , and some of them I am starting to wear again ...
2 hours ago
I don't think so. They really don't know what caused it. My psychiatrist lowered my Lexapro from 20 mg to 10 mg ...
2 hours ago
YAY a smaller size!!!! Nice that your son is in a good program though 3 hours on bus is crazy!!!
2 hours ago
You are so funny! Well .... Sounds like it's time to dig-in .... and see where this journey will take you!
by glen
2 hours ago
Don't forget to breathe and make time for yourself too (even if you insist on doing work first)-- you're just as ...
2 hours ago
I HAVE! Bryers carb smart.. and its great,,, but very hard to stop at one serving BUT great for special occasions