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22 Sep 13 by buttunz on diet Fat Smash Diet
24 Sep 13 by angelrs12 on diet Fat Smash Diet
24 Sep 13 by clt on diet Fat Smash Diet, gaining 0.1 lb a week Up
20 Sep 13 by GFHB on diet Fat Smash Diet
20 Sep 13 by mwenda on diet Fat Smash Diet, gaining 0.5 lb a week Up
18 Sep 13 by angelrs12 on diet Fat Smash Diet, losing 3.4 lb a week Down
16 Sep 13 by angelrs12 on diet Fat Smash Diet
15 Sep 13 by GFHB on diet Fat Smash Diet, gaining 1.0 lb a week Up
11 Sep 13 by angelrs12 on diet Fat Smash Diet
08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week Down
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Recent Comments

17 minutes ago
Your an animal!
19 minutes ago
You are rocking it now and I have no doubt you will get there!
by HCB
20 minutes ago
PS: I offer this humbly..."Thou wilt keep him in perfect peace because he (she) trusts in Thee"...I sill cite ...
34 minutes ago
I don't have any recipes... I am a short and quick kind of cook. I hate staying in the kitchen for long periods ...
41 minutes ago
I know we want to give it our all when we exercise with weights but some 10 pound dumbells or kettle bells as you ...
about an hour ago
It's so great to feel good, good for you!!
about an hour ago
I have counted them always.. but I had friends question me as to why they would count towards my calorie intake. ...
an hour ago
Thank you God bless you and I am praying you'll be ok.
an hour ago
I drove over to Best Buy to purchase the FitBit ..... but they didn't have the one I wanted. I did check out some ...
by glen
an hour ago
Blood sugar is excellent. Good for you. Glad to hear that your day went well. Doesn't Greg share his Fat Bombs? ...