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22 Sep 13 by buttunz on diet Fat Smash Diet
24 Sep 13 by angelrs12 on diet Fat Smash Diet
24 Sep 13 by clt on diet Fat Smash Diet, gaining 0.1 lb a week Up
20 Sep 13 by GFHB on diet Fat Smash Diet
20 Sep 13 by mwenda on diet Fat Smash Diet, gaining 0.5 lb a week Up
18 Sep 13 by angelrs12 on diet Fat Smash Diet, losing 3.4 lb a week Down
16 Sep 13 by angelrs12 on diet Fat Smash Diet
15 Sep 13 by GFHB on diet Fat Smash Diet, gaining 1.0 lb a week Up
11 Sep 13 by angelrs12 on diet Fat Smash Diet
08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week Down
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Recent Comments

13 minutes ago
Yes, it is hard. I would just explain that you want to be around for a long time and need to eat healthy and e ...
17 minutes ago
Enjoy your time with family!!!!!
18 minutes ago
:) I'm hoping my new fitbit will come in next week. The flex one I had broke so I had to send it back and this ...
about an hour ago
I love your place mat/plate set!
by Rckc
about an hour ago
Thanks. The last time I worked out on a consistent basis I was a lot younger and not in such bad shape. As always ...
about an hour ago
I hope you have already made those lifestyle changes along the journey and will just continue them.