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11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
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Recent Comments

a minute ago
@ Firebelly thank you very much for your support my buddy. You are here the moment I need you, very important.
a minute ago
I tried it but used coconut milk. I'm still on the fence. I'll try it with water next time. I still like rolled ...
3 minutes ago
36" is what we were taught in nursing ,and not to touch anyone without asking.
8 minutes ago
Yep. Not many people here for the snake oil. When people pick a site like this is because they know there's so ...
13 minutes ago
I don't eat meat AT ALL. No way, no shape, no form. Haven't had it in over 9 years. Can't stand the texture or ...
22 minutes ago
I struggle with that...I actually buy "Great low carb bread co" bread. Bought some rye bread that is amazing ( ...
39 minutes ago
Cream, butter or coconut oil in cooking or tea and coffee.
41 minutes ago
Great job there, BigGuy! Those Steel Oats will give you strength of STEEL!
44 minutes ago
Actually Suzi FAT is the most satiating. It has the least insulin reaction. Protein actually breaks down into ...