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11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet, gaining 0.9 lb a week Up
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 4.9 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.7 lb a week Down
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Recent Comments

14 minutes ago
Thank u for the encouragement! Trying to mentally adjust is hard. I hit another PR today during squats. I did 165 ...
33 minutes ago
I do it 3 days in a row. Tuesday, Wednesday, Thursday. I pick these days because: 1. I'm working which keeps ...
about an hour ago
Do not dread the scale. Just enjoy today and work twice as hard tomorrow. Why do we work so hard week in and week ...
an hour ago
I know on weekends it can be bad. Splurging but try to watch. If you slip up just make the correction the next ...