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03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week Up
25 Sep 13 by clt on diet Fat Smash Diet
22 Sep 13 by buttunz on diet Fat Smash Diet
24 Sep 13 by angelrs12 on diet Fat Smash Diet
24 Sep 13 by clt on diet Fat Smash Diet, gaining 0.1 lb a week Up
20 Sep 13 by GFHB on diet Fat Smash Diet
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Recent Comments

a minute ago
Universebody - Great - a 5 pound partner. I consider that a challenge.
6 minutes ago
Since I added a few calories I am losing more consistently, go figure. If you go below a certain calorie amount ...
7 minutes ago
Also - the plan says "moderate protein" I believe - protein that our body does not use eventually gets metabolized ...
by HCB
28 minutes ago
Nice!!
about an hour ago
Thanks gingin40! I'm not sure how it happened...I expected nothing this week since I've been cooped up so much. ...
about an hour ago
Cute pup, funny how dogs and kids come to multiple names. My pup comes to Jazzy, Crazy Girl, or Silly.
an hour ago
Losing 2.2 lbs in a week is excellent! Good job.
an hour ago
Pat yourself on the back for 3# loss. I'm shooting for 2 pounds per week, 1.5 as a fallback. Doesn't happen ...
an hour ago
3 lbs is almost a pound per week!!! You did a FANTASTIC job in Feb. Sincere best wishes for you to meet your ...
an hour ago
Congratulations. You found a plan that works for you. Food will either hurt you or heal you. So glad to hear that ...