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19 Jul 13 by angelrs12 on diet Fat Smash Diet
18 Jul 13 by GFHB on diet Fat Smash Diet
17 Jul 13 by angelrs12 on diet Fat Smash Diet
16 Jul 13 by angelrs12 on diet Fat Smash Diet
14 Jul 13 by gabrielzen on diet Fat Smash Diet
14 Jul 13 by GFHB on diet Fat Smash Diet, gaining 1.2 lb a week Up
14 Jul 13 by Kate Ross on diet Fat Smash Diet
09 Jul 13 by ChicaLean on diet Fat Smash Diet
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Recent Comments

13 minutes ago
@charles, wow!! 12lbs on a daily basis!?! I believe you and the news per se it's quite shocking.
21 minutes ago
No worries, a person's weight can fluctuate up to 12lbs in either direction on a daily basis (so I have read).
about an hour ago
They are very high in fiber and other health benefits; you can get them ground too. I have some that are mixed ...
an hour ago
That's great! What diet are you following?
an hour ago
Eh, one cheat day won't make or break a diet. Sometimes, it's better to get it out of your system, reassess, and ...
an hour ago
Happy easter Ruhu! xoxoxo
an hour ago
Oh you weren't the only one. I indulged in desert and candy putting me over my limit. Tomorrow is a new day... ...
2 hours ago
we too are proud of you
2 hours ago
good luck
2 hours ago
You had a great day! I'm so proud of you. You are a role model for those who think they cant say no! Awesome!