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01 Sep 13 by juels38 on diet Fat Smash Diet, gaining 0.1 lb a week Up
28 Aug 13 by GFHB on diet Fat Smash Diet
28 Aug 13 by GFHB on diet Fat Smash Diet
27 Aug 13 by MessiNL on diet Fat Smash Diet
25 Aug 13 by GFHB on diet Fat Smash Diet, steady weight Steady
22 Aug 13 by MessiNL on diet Fat Smash Diet
17 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Aug 13 by GFHB on diet Fat Smash Diet
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Recent Comments

17 minutes ago
So it's only fruit, veg, fish and red meat? Why no chicken may I ask? I'm thinking of doing something similar but ...
18 minutes ago
Good luck for the next 10 days!
21 minutes ago
thanks!
about an hour ago
Thank you Socolova, snugglebunny, wakamiya and Diablo :-) Have a wonderful day.
2 hours ago
Thanks everyone and don't worry. I took two weeks off and im feeling better. It was just a mild heart attack, but ...