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02 Oct 13 by slimn601400 on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week Up
25 Sep 13 by clt on diet Fat Smash Diet
22 Sep 13 by buttunz on diet Fat Smash Diet
24 Sep 13 by angelrs12 on diet Fat Smash Diet
24 Sep 13 by clt on diet Fat Smash Diet, gaining 0.1 lb a week Up
20 Sep 13 by GFHB on diet Fat Smash Diet
20 Sep 13 by mwenda on diet Fat Smash Diet, gaining 0.5 lb a week Up
18 Sep 13 by angelrs12 on diet Fat Smash Diet, losing 3.4 lb a week Down
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Recent Comments

5 minutes ago
Thank you for the kind words and support.
7 minutes ago
Brew up some green tea. Read about it , its a great metabolism booster and cheap. Just dont load up with sugar. ...
12 minutes ago
Cardio is king. If you need to burn fat fast do 30 minutes of cardio 3-4 days per week. If 30 minutes is too much ...
13 minutes ago
Great job! Keep it up...If you are 210 lbs now and want to lose 25 more, that will put you at 185 - that's pretty ...
14 minutes ago
looks like you lost 6 pounds in 2 weeks and 3/pounds per week is a good loss. I weight myself just once a week ...
19 minutes ago
Hi Livia89, what a coincidence! I did TJ fat blaster yesterday!!! also, I am addicted to barre workouts, which ...
21 minutes ago
I know you can do it! My husband quit in May and it's all for the better!
30 minutes ago
Cardio boosts a slower metabolism
32 minutes ago
Thanks, guys. As for the workplace, everyone's thin except me. There's even a former model here, too. And even ...
44 minutes ago
I will take a photo of my vision board when I finish it and see if I can figure out how to post it. Haven't done ...