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11 Sep 13 by angelrs12 on diet Fat Smash Diet
08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week Down
07 Sep 13 by GFHB on diet Fat Smash Diet
02 Sep 13 by GoPackers on diet Fat Smash Diet, gaining 0.1 lb a week Up
01 Sep 13 by juels38 on diet Fat Smash Diet, gaining 0.1 lb a week Up
28 Aug 13 by GFHB on diet Fat Smash Diet
28 Aug 13 by GFHB on diet Fat Smash Diet
27 Aug 13 by MessiNL on diet Fat Smash Diet
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Recent Comments

12 minutes ago
Thanks, Jovial and Deb!
26 minutes ago
i have been there too ... nothing to do but to get back to it. no sweat, just get back on track ... no sense in ...
an hour ago
I would love to be able to do the elliptical more than 10 or 15 minutes at a time...you're doing great with your ...
an hour ago
That's right! We are in control of what goes into our mouths, and we just have to make the right choice! You ...
3 hours ago
I always try to hit my calorie goal of 1400-1600 kcals a day, no matter what I eat :)