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19 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
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Recent Comments

28 minutes ago
HCB you are exactly right. I'm 63 years old. The notion of "going on a diet" for a limited period of time is no ...
28 minutes ago
Well done keep it up!
33 minutes ago
Dr. said just keep doing what I am doing. Talked about it being a concern for me due to my sons upcoming wed ...
33 minutes ago
Fill lots of plastic containers with water. Put some in freezer so if the electricity cuts off the frozen water ...
44 minutes ago
I love the door! You have been making such wonderful progress. I am so inspired by you pushing yourself everyday ...
an hour ago
Exercise! It helps.
2 hours ago
nice work on the muscle gains ! Steady consistent losses are good
2 hours ago
I agree with CatHerder. Low carb does not always suit everyone.
3 hours ago
YOUR KIND OF CRAZY REALLY GETS THINGS DONE. HOPE YOU FEEL BETTER SOON. GOD BLESS AND SHALOM TO YOU AND YOURS ...
3 hours ago
still laughing, needed a laugh today.