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11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
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Recent Comments

17 minutes ago
Yea!
32 minutes ago
Another vote, doctors and nutritionists generally agree on 1-2 lbs per week for healthy weight loss.
by LuC2
35 minutes ago
That is a great feeling. CONGRATS!
36 minutes ago
Well thank you for all the great ideas! I like music, too. Good for the soul. Who knows, you may find me da ...
37 minutes ago
I love pasta. the first thing I ordered when we visited Italy was spaghetti and the second night was pizza
40 minutes ago
I was able to walk on the treadmill this am, so I should be okay again this pm :) fitbit says I need to... Who ...
40 minutes ago
Good job on the progress and it is always nice to hear a compliment. And just a suggestion on the exercise/work, ...
about an hour ago
Thank you so much , that makes me feel much better 😊👍
an hour ago
12-25 weeks
an hour ago
Wow Deb! Congrats on reaching your goal! I am having trouble getting started with exercising. What motivated you ...
by DRL5