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24 Sep 13 by angelrs12 on diet Fat Smash Diet
24 Sep 13 by clt on diet Fat Smash Diet, gaining 0.1 lb a week Up
20 Sep 13 by GFHB on diet Fat Smash Diet
20 Sep 13 by mwenda on diet Fat Smash Diet, gaining 0.5 lb a week Up
18 Sep 13 by angelrs12 on diet Fat Smash Diet, losing 3.4 lb a week Down
16 Sep 13 by angelrs12 on diet Fat Smash Diet
15 Sep 13 by GFHB on diet Fat Smash Diet, gaining 1.0 lb a week Up
11 Sep 13 by angelrs12 on diet Fat Smash Diet
08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week Down
07 Sep 13 by GFHB on diet Fat Smash Diet
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Recent Comments

19 minutes ago
Yep. Boxing is a killer. You want to work up a sweat... boxing is a good choice in a very short period of time.
42 minutes ago
Hi Star Star, Kudos to you for choosing green & healthy & avoiding cafeteria food, & for getting back to your ...
an hour ago
Chica, I love your new avatar! That fruit and veggie heart is so cute!
an hour ago
That re-worked zucchini bread sounds great and I love zucchini bread. I wonder if I could substitute coconut ...
an hour ago
Ask God for HIS STRENGTH. He just wants us to reach out to Him! He will help you in every way possible. I never ...
an hour ago
Yes! Glad I checked the van twice because I would have purchased one just hours later if I hadn't found it!
an hour ago
I like people like you!!! Determination is the power to achieve a goal.
an hour ago
Reading your journal is like looking into a mirror two years ago. I've been in your shoes. I've felt very si ...
an hour ago
Time to do a restart and get focus again- you can do it--- I am no diet expert as I have struggle back and forth ...
an hour ago
Way to go! Huge accomplishment!