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04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week Down
03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
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Recent Comments

4 minutes ago
Great post. Good job. Looking forward to the day I can add that back into my meals. I will remember those. Thanks!
6 minutes ago
If I kept my meat purchases under $2 a pound, I'd be a vegetarian. Even the cheap ground beef is over $3 a pound! ...
15 minutes ago
schmetterling34 thank you for the suggestion. I could if I wasn't at work...It does work well if I prep the night ...
26 minutes ago
I think tortillas are one of the most versatile foods out there...you can use them to make low carb pizzas, wraps, ...
28 minutes ago
Too funny, yesterday I baked two chicken breast on a huge bed of spinach and ate most of the greens,and said ...
39 minutes ago
There are suggestions about caloric intake, but you also have to consider how these suggestions have changed t ...
43 minutes ago
Great way to check the scale! Good job Amigo.