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04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week Down
03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
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Recent Comments

18 minutes ago
ACT is a fabulous model - I agree with JW4444. The books are written by Steve Hayes.
by HCB
30 minutes ago
I know what you mean, this is hard but together we can do it. Hang in there.
31 minutes ago
Thanks everyone! Jim, it was a business trip, NOT a vacation trip... Was working long hours and in a plant... You ...
35 minutes ago
Cool! Thanks, can't wait to check that out!
about an hour ago
Wow, a week in Mexico, on workouts, and lost 2 lbs? I can see I'm going about this whole weight loss thing the ...
an hour ago
Nice Job !!!!
an hour ago
Good that you are expressing those emotions rather than eating them.
an hour ago
Good work Rob. My second weigh-in is coming up tomorrow. I lost 9 lbs week one so week two I hope to stay on that ...
an hour ago
Lol,I just made that recipe a few day's ago without the chocolate chips and I eat almost all of it by myself. I ...
an hour ago
Keep up the good work!