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04 Jan 14 by NewMoma on diet Fat Smash Diet
01 Jan 14 by grandlux on diet Fat Smash Diet
01 Jan 14 by Fexie on diet Fat Smash Diet
22 Dec 13 by loligoss on diet Fat Smash Diet, gaining 0.3 lb a week Up
05 Dec 13 by sacomaco on diet Fat Smash Diet, losing 4.0 lb a week Down
03 Dec 13 by angelrs12 on diet Fat Smash Diet, steady weight Steady
19 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
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Recent Comments

a minute ago
Not only does pre-made soda have chemicals, it also has phosphorus, which attacks the calcium in your teeth. I ...
7 minutes ago
oh good news ! can you give me the name of the IF FB group ?
8 minutes ago
Most probably. If you've been running/walking for a while, your body might just be getting used to it more and ...
9 minutes ago
Interesting...so the 5 and 15% groups lost lean muscle mass and the 25% group gained 7 lbs of muscle? That sounds ...
11 minutes ago
Its okay, I had a slipback too - but you'll get back in the swing of things!
13 minutes ago
She said the machine told her, but I am a part of IF group on facebook and they said it wasn't muscle it was w ...
17 minutes ago
Love cinnamon. Have it in my coffee every morning. It also helps arthritis, and know first hand that's true. Glad ...
19 minutes ago
Rockiesfan - how do you view the picture?
33 minutes ago
If you dont drink it, dont start. No-one really knows what the artificial sweeteners do long term and the studies ...
38 minutes ago
LOL. I think my husband too might do that too in a dream! haha and Ya on the shoes too. Darn skippy you deserve ...