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12 May 14 by angelrs12 on diet Fat Smash Diet, gaining 4.2 lb a week Up
30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
12 Apr 14 by jamjo675 on diet Fat Smash Diet
04 Apr 14 by drmariopary on diet Fat Smash Diet
28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
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Recent Comments

2 minutes ago
ATTENTION ALL PLANETS OF THE SOLAR FEDERATION: ATTENTION ALL PLANETS OF THE SOLAR FEDERATION: ATTENTION ALL ...
25 minutes ago
Agreed..... One key to remember, for women in their first year of weightlifting.... Not Zumba, or other Cardio.... ...
25 minutes ago
Endorphins are WONDERFUL! Go you!
29 minutes ago
People really say that?? Like "no Wonder look what you eat???" Jeez.
42 minutes ago
Think how good you are going to look, and how agile and spry you will be.
45 minutes ago
Amazing inspiration!
by HCB
about an hour ago
Such a great perspective!
about an hour ago
Maintaining a favorable body composition is my goal also. I'm still working out the details of mine. Your plan ...
about an hour ago
thanks!