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04 Jan 14 by NewMoma on diet Fat Smash Diet
01 Jan 14 by grandlux on diet Fat Smash Diet
01 Jan 14 by Fexie on diet Fat Smash Diet
22 Dec 13 by loligoss on diet Fat Smash Diet, gaining 0.3 lb a week Up
05 Dec 13 by sacomaco on diet Fat Smash Diet, losing 4.0 lb a week Down
03 Dec 13 by angelrs12 on diet Fat Smash Diet, steady weight Steady
19 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
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Recent Comments

10 minutes ago
PS: I know it shows what a truly CARING person you are that you are supporting US even from a hospital room. You ...
36 minutes ago
I rely on yoga and movement of any kind when I am stressed. Helps me sleep better and keeps me from snacking. You ...
about an hour ago
Wow, you are on the move. Literally! :)
about an hour ago
Thanks for the comment! I believe 7 minute workout is an HIIT, am I correct? If so, that's what I have been doing ...
about an hour ago
Good Luck!
an hour ago
My advice... Wake up, pee, weigh yourself. That's your starting point...
an hour ago
I love reading your stuff. I wish I was more interactive, I'm not sure what I have going on in that dept., but ...
2 hours ago
weight loss isn't gradually, sometimes it stalls, but if your diet is in check, after a few days you will expe ...
2 hours ago
I want to fast (2) 36 hr fast a week, but right now its just on Tuesday. I use it to get in a deficit for weight ...
2 hours ago
Cut out anything "white": rice, potatoes, dairy, sugar. Eat nothing but lean protein and green vegetables (no ...