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10 Mar 14 by bjnash on diet Fat Smash Diet, losing 2.0 lb a week Down
27 Jan 14 by Edcon on diet Fat Smash Diet, losing 0.1 lb a week Down
27 Jan 14 by JC1939 on diet Fat Smash Diet
21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week Down
20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week Down
09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
06 Jan 14 by dhutch72 on diet Fat Smash Diet
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Recent Comments

9 minutes ago
I forgot to add that I also get plenty of fats from olive oil, eggs, meat/seafood, condiments, etc. Fats are e ...
24 minutes ago
The best way to increase HDL is with exercise. To lower LDL you want soluble fiber and an increase in poly/mon ...
30 minutes ago
Good Job!!!!!!!
about an hour ago
@UmmBlial - Yes, it's counter-intuitive. Eat more to loose weight. "But wouldn't I be better off NOT eating more ...
an hour ago
It's all about tweaking as you lose. Your body uses less calories to move it around with less weight. Pick up ...
an hour ago
It will be I love kids :) Thank you.
an hour ago
Thank you Buddie for all your support my 1st month on FS see what the scale says 2marro. Have a good night.
an hour ago
Darrienv by fasting do you mean nothing but water all day?
an hour ago
I hope we are not driving you crazy talking about all that food :(
an hour ago
I despise taping. I use a really good 2-2.5 in brush to trim. I am off crashing and watching a show with hubby. ...