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24 Sep 13 by angelrs12 on diet Fat Smash Diet
24 Sep 13 by clt on diet Fat Smash Diet, gaining 0.1 lb a week Up
20 Sep 13 by GFHB on diet Fat Smash Diet
20 Sep 13 by mwenda on diet Fat Smash Diet, gaining 0.5 lb a week Up
18 Sep 13 by angelrs12 on diet Fat Smash Diet, losing 3.4 lb a week Down
16 Sep 13 by angelrs12 on diet Fat Smash Diet
15 Sep 13 by GFHB on diet Fat Smash Diet, gaining 1.0 lb a week Up
11 Sep 13 by angelrs12 on diet Fat Smash Diet
08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week Down
07 Sep 13 by GFHB on diet Fat Smash Diet
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Recent Comments

a minute ago
I made some zucchini pasta last night....tossed it with some EVOO and garlic salt, it was amazing!! :) and yes, ...
3 minutes ago
That is right. If it needs to heal from an injury then you shouldn't work out.
5 minutes ago
My husband does the p90x for a few months and then off for a few months. Off and on for 5 years. He always feels ...
13 minutes ago
I use to love pop tarts...they were my breakfast of champions for 1 year while in universary. And I don't think ...
18 minutes ago
Quit beating yourself up. It was one day. You're back on track today, right? Right? Progress, not perfection. ...
23 minutes ago
My sympathy. Been there done that. Eating out causes my body to go haywire and want more junk. So when I have ...
25 minutes ago
Thanks! They had been asking for fried potatoes and since I'm doing low carb, potatoes were out. So I fried ...
28 minutes ago
Ditto Sherrie's comment above Lexie! Keep looking forward AND think with a positive attitude! Sound's like y ...
34 minutes ago
Thank you! Looking forward to starting once I can catch my breath after getting back from vacation!
35 minutes ago
I'm now in Week 3 of P90X, and it is a definite time commitment. I postponed starting it for months, and even ...