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04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week Down
03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
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Recent Comments

a minute ago
Yes, she did. There is now chicken wire over our flower beds. I think those perennials - ain't.
18 minutes ago
Good loss
18 minutes ago
Krisitin, I'm going to write this bit of wisdom on a little piece of paper and carry it in my pocket all week. ...
29 minutes ago
Congrats! Great plan and result.
an hour ago
mya, you're also on the right track by setting mini-goals and rewarding yourself for reaching them, as recommended ...
an hour ago
good job
an hour ago
Doing pushups off a wall (leaning forward) or a chair is a much easier way to start. My upper body strength is ...
an hour ago
Big drop! You are doing great. Whatever works!
an hour ago
Here is something I find helpful https://gokaleo.com/2014/10/24/how-to-deal-with-setbacks/
an hour ago
Great weight loss and have fun!