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	HOLY MOLY! I'M IN SHOCK!! - the good kind :) I LOVE LOVE LOVE my motivators (My man especially - and TEAM-PHALANX)!!!! Jay is definitely a trooper - dealing with my insanity and clean eating! Thank you for preparing my meals! LOVE YOU! more... 09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week
	GETTING THERE! THANK YOU JAY, COACH TOUGH, AND TEAM-PHALANX :D more... 07 Oct 13 by angelrs12 on diet Fat Smash Diet
	TODAY IS THE DAY! The start of something NEW & Great! Motivated beyond measures. Not only am I doing this for ME, but for my BabyGirls as well. :) LEEEETGOOOOO!!! more... 07 Oct 13 by nanagonzales on diet Fat Smash Diet
	Just eating a couple of times a day and working the Night Shift, sleeping about four to five hours a day. Stress is GREAT for weight loss! more... 04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week
	Oh man - I went to town on my "cheat day" which, in turn, was supposed to be a "cheat meal!" WTF?!?! NEVER MAKING THAT MISTAKE AGAIN! And yes Jay, I will listen next time. Like you said (actually Kevin Hart said it) "You gotta learn!" more... 03 Oct 13 by angelrs12 on diet Fat Smash Diet
	120 Tuesday more... 02 Oct 13 by GFHB on diet Fat Smash Diet
	Posted wrong weight on yesterday 10/1 - Adjusted weight was 192 more... 02 Oct 13 by slimn601400 on diet Fat Smash Diet
	This is one of many diets I have started and failed. I am going to push through this time and loose 60lbs by next summer. My motivation is my health first, and looks second. more... 02 Oct 13 by slimn601400 on diet Fat Smash Diet
	Had baby in Dec 08n never left the 300's more... 29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week
	I've been able to workout everyday this week so far but today. Some family issues kinda of threw me off schedule. I was able to eat pretty clean today. We were out on the road so MC D's was the lunch spot. I really hate Mc D's so had to force myself to get something. ... more... 25 Sep 13 by clt on diet Fat Smash Diet

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10 minutes ago

LOL!

12 minutes ago

Feels like we have been at this forever huh lol Good luck !! I always forget about getting on here.

25 minutes ago

thank you, both of you <3 :) yeah well I fell asleep while watching bones with my friends and woke up after 3 ...

by ByeByeCookiesDx

29 minutes ago

Congratulations!

by notlivingonramen

36 minutes ago

So it's not only me that food calls to. I swear I can almost hear it saying my name sometimes... :-)

40 minutes ago

I love those big jumps early on... they smell like success and that is a good scent to follow! Keep it up! :D

about an hour ago

Interesting info. Most of the books I have come with the standard recommendation of three days a week of strength ...

about an hour ago

Your new name is Winning! Great job at your loss.

about an hour ago

You can do it. I too started at 340 in January 2012 (joined FS in June 2012 at 325). This place has been a great ...

an hour ago

Dclaytor. That makes sense about the docs 1000 calories plus without a good nights sleep. Higher heart rate, s ...

by northernmusician

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