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30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
12 Apr 14 by jamjo675 on diet Fat Smash Diet
04 Apr 14 by drmariopary on diet Fat Smash Diet
28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
25 Mar 14 by Tkpower on diet Fat Smash Diet
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Recent Comments

a minute ago
Hung in there buddy. Caring for elderly parents can be pretty challenging ..... She is lucky to have you!
by glen
3 minutes ago
6 down is a lot of progress in one week!! Way to turn it around Glen.
5 minutes ago
You may see a "big" drop all at once.
8 minutes ago
Beautiful, congratulations!
28 minutes ago
He's beautiful!!!
40 minutes ago
it happens,, don't beat yourself up over it .Lesson learned .
an hour ago
You may be upset now... but I'm telling you what, friend... I started eating whole foods/ Keto (low carb/ high ...
an hour ago
Thank you!
2 hours ago
We had a great time, and yes I used sunscreen :-) Did not spend much time in the water myself but enjoyed ...
2 hours ago
yeah it stunk but it is done! I am kicking back in bed for the evening. TTFN Buddies have a good night!