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	Sat 120 more... 15 Sep 13 by GFHB on diet Fat Smash Diet, gaining 1.0 lb a week
	STARTING A NEW ME TODAY! SUPER XCITED! My new job is definitely helping out! Workout in the mornings to get my day started...end the day with my FAMILY! 100oz of H2O/day starts...NOW! more... 11 Sep 13 by angelrs12 on diet Fat Smash Diet
	This is after a long period of steady weight loss. I have cut back on my dietary habits and am doing practically nothing for exercise, honestly. If I can get up and get moving, I should be making amazing progress! more... 08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week
	Friday 119 more... 07 Sep 13 by GFHB on diet Fat Smash Diet
	It's been forever since I have been on here! The kiddies are now 8 and 10 and I have gone back to work. In the past year or so, I have taken the focus off myself and the weight has creeped back up. Looking back at my weight on this site totally motivates me to get back ... more... 02 Sep 13 by GoPackers on diet Fat Smash Diet, gaining 0.1 lb a week
	[size=9 more... 02 Sep 13 by Arkansas traveler on diet Fat Smash Diet
	need to drink more water and less junk more... 01 Sep 13 by juels38 on diet Fat Smash Diet, gaining 0.1 lb a week
	My 35 year on calender is coming and I need it gone to stick to my five year maintenance plan by 40. Let's go no excuses new career new life and I'm Loving It. (1 comment) more... 01 Sep 13 by LoveladieK on diet Fat Smash Diet
	117 Tuesday more... 28 Aug 13 by GFHB on diet Fat Smash Diet
	117 Monday more... 28 Aug 13 by GFHB on diet Fat Smash Diet

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3 minutes ago

Hi Deb, thanks so much for your daily support. Your Rock! Wow, your record keeping is great. Love the detail. I ...

31 minutes ago

Get a Tanita BIA scale. It will tell you whether you are losing fat and gaining muscle...

44 minutes ago

I weigh in at 6:00 in the morning. I try to keep it consistent, but your weight varies throughout the day.

about an hour ago

Bill. I think MM nailed it for me. Commercial foods at restaurants are absolutely crammed with sodium. That would ...

by northernmusician

an hour ago

Dr. Fuhrman has a new one out too that's pretty good! "The End of Dieting" (ISBN-13: 9780062249326)

an hour ago

So sorry for your loss it's not easy losing a parent, I will keep you in my prayers.

an hour ago

Get Dr. Joel Fuhrman's book EAT TO LIVE it will save your life.

an hour ago

I'm on synthroid too... Was on generic levo, but it did nothing for me. I've heard that hypo people do well on ...

an hour ago

Glenn, I know you heart is filling with grief as well as pained. There is a promise found at 1 Corinthians 15:26, ...

an hour ago

My deepest sympathy for your loss. May you find comfort in knowing that she is no longer suffering. You and your ...

by beefree4ever

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