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09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week Down
03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week Up
25 Sep 13 by clt on diet Fat Smash Diet
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Recent Comments

10 minutes ago
LOL!
12 minutes ago
Feels like we have been at this forever huh lol Good luck !! I always forget about getting on here.
25 minutes ago
thank you, both of you <3 :) yeah well I fell asleep while watching bones with my friends and woke up after 3 ...
29 minutes ago
Congratulations!
36 minutes ago
So it's not only me that food calls to. I swear I can almost hear it saying my name sometimes... :-)
40 minutes ago
I love those big jumps early on... they smell like success and that is a good scent to follow! Keep it up! :D
about an hour ago
Interesting info. Most of the books I have come with the standard recommendation of three days a week of strength ...
about an hour ago
Your new name is Winning! Great job at your loss.
about an hour ago
You can do it. I too started at 340 in January 2012 (joined FS in June 2012 at 325). This place has been a great ...
an hour ago
Dclaytor. That makes sense about the docs 1000 calories plus without a good nights sleep. Higher heart rate, s ...