Fat Smash Diet - Member Journals

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	Worked out 3 hrs today. biked 1 hour, cross trained 2 hrs. Had McDonald's egg white delight meal with large diet coke. Will be walking 30 mins for lunch. (3 comments) more... 10 Mar 14 by bjnash on diet Fat Smash Diet, losing 2.0 lb a week
	New Start. I would like to get down to 200 by my birthday. Is it dueable? We will see. more... 27 Jan 14 by Edcon on diet Fat Smash Diet, losing 0.1 lb a week
	Ate potato chips today! more... 27 Jan 14 by JC1939 on diet Fat Smash Diet
	I'm still lovin' P90X3. WEEK 3 :D more... 21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week
	I have walked today,played disc golf but still get so hungry. more... 20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week
	Started P90X3 Jan. 6. I LOVE IT! Eating healthy as well. :) Thanks team-Phlanax Nation and Coach Carl Tough James! more... 13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week
	BMI 37.5 which is an improvement. I think I put the wrong initial weight in at 94 kg, probably 93.5 would have been closer, I had already started losing some weight post Xmas day and that would explain remarkable progress this week. Pity very impressive otherwise :) more... 09 Jan 14 by dadorian on diet Fat Smash Diet
	keeping to the low carb high protein diet to support Aled and lose some kilos, Met with colleague from office today also started new year on low carb diet, more... 08 Jan 14 by dadorian on diet Fat Smash Diet
	I did ok my first day,will try to do even better today and avoid the diet soda. more... 07 Jan 14 by dhutch72 on diet Fat Smash Diet
	I started the fat smash diet today. I am hungry but I know that by sticking with it I will feel better. I just have to tell myself "I can do it"!!!! more... 06 Jan 14 by dhutch72 on diet Fat Smash Diet

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Recent Comments

a minute ago

Eating a pickle is more enjoyable then swallowing pills. Thanks for the share.

by ClassicRocker

a minute ago

Ronda Rousy (HaHaHa)! And to say, "we knew her when..."

2 minutes ago

You are staying so active - good for you. Take it easy - don't want to run yourself down.

9 minutes ago

GO-YA! 45% carbohydrates/35% protein/ 20% fat.

11 minutes ago

I'm sorry to hear about all that you have to deal with. I will keep a good thought for you and your family.

14 minutes ago

Happy birthday!!! Stay warm!

by AllisonWundaland

16 minutes ago

Happy Birthday!!!

by Sugar Waffle

17 minutes ago

I don't think your journals are showing up on the pain page. You might want to check your Settings in the Tool ...

33 minutes ago

Happy Belated Birthday

38 minutes ago

I think she will catch on. When I get into my workout routines with weights I almost have to convince myself to ...

by Panigale1199

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