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25 Mar 14 by Tkpower on diet Fat Smash Diet
10 Mar 14 by bjnash on diet Fat Smash Diet, losing 2.0 lb a week Down
27 Jan 14 by Edcon on diet Fat Smash Diet, losing 0.1 lb a week Down
27 Jan 14 by JC1939 on diet Fat Smash Diet
21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week Down
20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week Down
09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
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Recent Comments

about an hour ago
oh no i have been eating right for the most part well except for cheat day
an hour ago
You can't out exercise an unhealthy diet. If you work on getting your eating in check, you will lose weight. ...
2 hours ago
I know where you are coming from, both with the pain (although mine is joint and back pain) and the doctors weird ...
2 hours ago
My trainers say dead lifts should not use back muscles - it is hamstrings and glutes. They say, roll your sho ...
by HCB
3 hours ago
Thanks everyone!
3 hours ago
So sorry to hear about your heart attack and your dog. You have had a rough month. Take care of yourself.
3 hours ago
I'm modifying Atkins and combining it with a plan I did with a dietitian 10 years ago that helped me lose 40+ lbs. ...
3 hours ago
CONGRATS!!
4 hours ago
This moat recent trip to Maryland was to see a customer in Edgewood. Although we have customers in several towns ...
4 hours ago
Sweetincense, if you are on the computer, you can hover your mouse over DRL5's name and see she lost 7 lbs and ...