Fat Smash Diet - Member Journals

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	Have been off any diet plan for a while. Have just been lazy and find it hard when I have a husband to cook for as well. Hard to find fresh vegetables here and have been eating a lot of canned vegetables instead. Need to do better. Also eating too many carbs. Need to revamp ... (1 comment) more... 24 Jul 14 by vtlady1286 on diet Fat Smash Diet
	Day 14 of my new fitness challenge. oh my gosh so many years and pounds since my last login. Sad face. more... 21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week
	Starting over . Will achieve weight loss for next blood tests in October. more... 14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, losing 0.1 lb a week
	Well I am down 1 pound this week. I was hoping to be down 2 but I am not going to let this get me down. I am just going to track my calories more closely. I must say that it does feel good when I work out everyday. I can feel my body changing I am just waiting to see all ... (3 comments) more... 13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week
	TIME TO GET STRICT!!! (1 comment) more... 12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week
	I've been following the FOOD LOVERS plan of meal planning and have become very happy with not dieting, but making good food choices with snacks, eating something every 2-3 hours. This has stopped my hungry all the time feeling and the portions I eat have decreased. This ... more... 08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week
	I am feeling great today. I have lost about 8 pounds on my detox. I am feeling I have more energy and I am really loving waking up in the morning working out. I am going to try to start working out at night as well doing the dvd I ordered Black Grils Work Out Too!I started ... more... 06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week
	I didn't go to gym this week. I had stressful week full of electronic engineering exams. but I was stick on my diet and I walk and do hard job studing. I will be back to gym 4 days aweek with new food system soon. I'm already fit.. feeling so proud .. from 95kg to 76.4 more... 04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week
	pray for me (2 comments) more... 02 Jun 14 by PHAT NO MO on diet Fat Smash Diet
	2 slices low gi bread with tomoto mac and cheese with skinless chicken more... 02 Jun 14 by Hannetjie 59 on diet Fat Smash Diet

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Recent Comments

3 minutes ago

You're honest with yourself about what happened and how; you know how to fix the problem(s); you have a plan and ...

18 minutes ago

I will check these exercises out closer tomorrow. I've mastered the 20 second plank. Thanks for sharing and en ...

19 minutes ago

I think you are on to something, kathleen. I swear my body does the same thing.

29 minutes ago

Congrats! Stick with it, and just realize you may have plateaus and don't get discouraged. You are right when ...

29 minutes ago

Me too, thanks!!

by VeggieJunkie

33 minutes ago

Nice!

34 minutes ago

I had poi for dinner tonite ...thought of you ...

about an hour ago

Great news to see the green arrow! I don't blame you for wanting to get the biggest bang for the bucks🙌. Good ...

about an hour ago

Thanks for the support everyone -- and yes, recommit and start again.

by Hermiones Mom

about an hour ago

Working on it

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