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13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
30 May 14 by Noodles 25 on diet Fat Smash Diet, gaining 0.2 lb a week Up
29 May 14 by Agnes100 on diet Fat Smash Diet
22 May 14 by faythfl7 on diet Fat Smash Diet
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Recent Comments

a minute ago
Good you feel a difference Kathleen:)
2 minutes ago
I hope I don't get gal stones. That would suck. But I have not found anything myself on the matter of fasting and ...
5 minutes ago
try to pre-plan your cheats into your day. Adjust the fat and carbs earlier in the day to account for the wine.
7 minutes ago
Holy!!! 6.5? that's amazing!!!
9 minutes ago
Way to go!
9 minutes ago
Your trend is still good and I think sometimes a little gain precipitates a nice drop. Have fun!
11 minutes ago
Have fun Laura!
16 minutes ago
Fasting can be very healthy and therapeutic if done properly...
19 minutes ago
Much love from one pet lover to another.
21 minutes ago
Yes, Rocker. She knows to leave the flower bed alone. Stupid mutt.