Fat Smash Diet - Member Journals

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	Starting new phase of eating health and exercise more... 01 Oct 14 by mwenda on diet Fat Smash Diet
	im walking hills (1 comment) more... 29 Sep 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week
	Ran/jogged/walked last night for 35ish minutes. Feel sore, but good! more... 16 Sep 14 by jodieblundell on diet Fat Smash Diet
	I've tried this once before and it worked pretty well. Then I ran out of steam. I'm ready to give this another chance for success. more... 15 Sep 14 by Leigha2020 on diet Fat Smash Diet
	After fun and games, back on track, lost another pound, feeling great about my tiny accomplishments, don't want to do it all at once, want to make it stick this time, no more yoyo weight. Getting close to my Birthday want to be at least 145. Pray for my success. (6 comments) more... 11 Sep 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 0.3 lb a week
	Total pig out day. Can't be good all the time... more... 06 Sep 14 by esthermoira on diet Fat Smash Diet, gaining 7.0 lb a week
	so I went rogue this weekend for my birthday and had fast food, alcohol, and cake. haven't gotten back on the diet yet but there's no time like the present! I also broke my swim routine (I know so bad!) but that was more due to a uti caused (presumably) by using the gym ... more... 20 Aug 14 by Tammy_13 on diet Fat Smash Diet, gaining 2.0 lb a week
	Well girlfriends, I am proud to say, one more pound down, and more to go, at least the scale is going in the right direction. Secret, weigh myself every morning except week-ends. Come Monday morning I look at the scale and see how I did. Must confess sometimes I get mad ... (2 comments) more... 20 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 1.4 lb a week
	Switched to the fat smash diet, see how it goes. (5 comments) more... 15 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet
	It's been a while. A little over a month ago, my ex and I ended a 6 year long distance relationship. A few weeks past and I took a good look at myself in the mirror and decided that things needed to change. Since I graduated high school, where I was active daily with Va ... (5 comments) more... 13 Aug 14 by Tammy_13 on diet Fat Smash Diet

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9 minutes ago

the whole day meals

by calinsaplacan

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