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13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
30 May 14 by Noodles 25 on diet Fat Smash Diet, gaining 0.2 lb a week Up
29 May 14 by Agnes100 on diet Fat Smash Diet
22 May 14 by faythfl7 on diet Fat Smash Diet
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Recent Comments

4 minutes ago
@Kpw, you go, gurl! You have a lovely weekend, too! I have a sweet, unexpected 3-day weekend coming up, so I'm ...
19 minutes ago
Happy to hear family members are doing better β˜ΊπŸ˜‡πŸ˜Ί
19 minutes ago
Good luck with your fat fast!
by HCB
41 minutes ago
Pshaw! We barely HAVE winter anymore! 😲
about an hour ago
I may do that with the side planks next time. I struggle with those the most. Thanks :)
about an hour ago
Do you own a food scale? I found my portions were off before I started weighing my foods a few years ago
about an hour ago
A year ago I couldn't hold a plank position for 20 seconds. Now, I do them in sets, with shoulder touches or side ...
an hour ago
If it's good for you, people will start commenting on how well you look, bright eyes good skin etc., once you ...
an hour ago
:)
an hour ago
Thanks Steven!!!