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	I'm still lovin' P90X3. WEEK 3 :D more... 21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week
	I have walked today,played disc golf but still get so hungry. more... 20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week
	Started P90X3 Jan. 6. I LOVE IT! Eating healthy as well. :) Thanks team-Phlanax Nation and Coach Carl Tough James! more... 13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week
	BMI 37.5 which is an improvement. I think I put the wrong initial weight in at 94 kg, probably 93.5 would have been closer, I had already started losing some weight post Xmas day and that would explain remarkable progress this week. Pity very impressive otherwise :) more... 09 Jan 14 by dadorian on diet Fat Smash Diet
	keeping to the low carb high protein diet to support Aled and lose some kilos, Met with colleague from office today also started new year on low carb diet, more... 08 Jan 14 by dadorian on diet Fat Smash Diet
	I did ok my first day,will try to do even better today and avoid the diet soda. more... 07 Jan 14 by dhutch72 on diet Fat Smash Diet
	I started the fat smash diet today. I am hungry but I know that by sticking with it I will feel better. I just have to tell myself "I can do it"!!!! more... 06 Jan 14 by dhutch72 on diet Fat Smash Diet
	I will lose this weight! Not for anyone but for myself!!!I am ready to do this!! more... 04 Jan 14 by NewMoma on diet Fat Smash Diet
	Im now 72kg i need to drop weight until 68kg more... 04 Jan 14 by Nithiyaprakkash on diet Fat Smash Diet
	I am tired of not being comfortable in my clothes and truly in my own skin. I dread shopping for clothes, but have had to lately just to buy pants bigger so that they fit. Over the weekend I had the harsh reality of discovering that clothes that used to be my big, comfy ... (5 comments) more... 02 Jan 14 by ericahlynn76 on diet Fat Smash Diet

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Recent Comments

a minute ago

Great job!

10 minutes ago

Congrats! 10 lbs is awesome!!

13 minutes ago

Thanks for the comments and well wishes everyone.

15 minutes ago

ShyGuy -DH says he has already walked enough miles in his lifetime - LOL

23 minutes ago

Thank you for such openness Nenniebelle. You express your raw feelings so well. This is an aspect of weight loss ...

23 minutes ago

I am in my 50"s and decided to do the lifestyle change also it does work. I have a cheat day once a week and never ...

23 minutes ago

Nice job!

26 minutes ago

Awesome!!!

by I am the gram

33 minutes ago

Wow. It's so nice to see that it really can be done. What an example you have set. Thank you.

40 minutes ago

70 degrees sounds wonderful. Enjoy!!

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