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27 Jan 14 by JC1939 on diet Fat Smash Diet
21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week Down
20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week Down
09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
06 Jan 14 by dhutch72 on diet Fat Smash Diet
04 Jan 14 by NewMoma on diet Fat Smash Diet
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Recent Comments

2 minutes ago
Thank you for the kind words and support.
4 minutes ago
Brew up some green tea. Read about it , its a great metabolism booster and cheap. Just dont load up with sugar. ...
9 minutes ago
Cardio is king. If you need to burn fat fast do 30 minutes of cardio 3-4 days per week. If 30 minutes is too much ...
10 minutes ago
Great job! Keep it up...If you are 210 lbs now and want to lose 25 more, that will put you at 185 - that's pretty ...
11 minutes ago
looks like you lost 6 pounds in 2 weeks and 3/pounds per week is a good loss. I weight myself just once a week ...
16 minutes ago
Hi Livia89, what a coincidence! I did TJ fat blaster yesterday!!! also, I am addicted to barre workouts, which ...
18 minutes ago
I know you can do it! My husband quit in May and it's all for the better!
27 minutes ago
Cardio boosts a slower metabolism
29 minutes ago
Thanks, guys. As for the workplace, everyone's thin except me. There's even a former model here, too. And even ...
41 minutes ago
I will take a photo of my vision board when I finish it and see if I can figure out how to post it. Haven't done ...