Fat Smash Diet - Member Journals

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	Worked out 3 hrs today. biked 1 hour, cross trained 2 hrs. Had McDonald's egg white delight meal with large diet coke. Will be walking 30 mins for lunch. (3 comments) more... 10 Mar 14 by bjnash on diet Fat Smash Diet, losing 2.0 lb a week
	New Start. I would like to get down to 200 by my birthday. Is it dueable? We will see. more... 27 Jan 14 by Edcon on diet Fat Smash Diet, losing 0.1 lb a week
	Ate potato chips today! more... 27 Jan 14 by JC1939 on diet Fat Smash Diet
	I'm still lovin' P90X3. WEEK 3 :D more... 21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week
	I have walked today,played disc golf but still get so hungry. more... 20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week
	Started P90X3 Jan. 6. I LOVE IT! Eating healthy as well. :) Thanks team-Phlanax Nation and Coach Carl Tough James! more... 13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week
	BMI 37.5 which is an improvement. I think I put the wrong initial weight in at 94 kg, probably 93.5 would have been closer, I had already started losing some weight post Xmas day and that would explain remarkable progress this week. Pity very impressive otherwise :) more... 09 Jan 14 by dadorian on diet Fat Smash Diet
	keeping to the low carb high protein diet to support Aled and lose some kilos, Met with colleague from office today also started new year on low carb diet, more... 08 Jan 14 by dadorian on diet Fat Smash Diet
	I did ok my first day,will try to do even better today and avoid the diet soda. more... 07 Jan 14 by dhutch72 on diet Fat Smash Diet
	I started the fat smash diet today. I am hungry but I know that by sticking with it I will feel better. I just have to tell myself "I can do it"!!!! more... 06 Jan 14 by dhutch72 on diet Fat Smash Diet

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2 minutes ago

You did the right thing keeping your cool is key in that type of situation. This time of year lots of people are ...

by Transformation Butterfly

3 minutes ago

I've tried two protein powders Garden of Life Vanilla (eww, chalky...but I love the ingred list) and True Athlete ...

5 minutes ago

Great news!

by HCB

7 minutes ago

I also proved that a person can lose weight and eat healthy when eating out.

7 minutes ago

Sorry about the name, Kiwinana. I don't know how auto-fil came up with Milibrand.

18 minutes ago

The chicken tenders are good.

27 minutes ago

Nice to see you ended on a positive note...weekends are hard for me too. With socializing and relaxing in front ...

by dixierussell

35 minutes ago

Thanks, Dixierussell :)

36 minutes ago

LOL! I think that's my problem. I love food too much, and every holiday, or special occasion, or event, that's ...

an hour ago

Praying for your granddaughter! I've been hospitalized 4 times with cellulitis in my left leg and GoodMan is just ...

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