Fat Smash Diet - Member Journals

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	Ate potato chips today! more... 27 Jan 14 by JC1939 on diet Fat Smash Diet
	I'm still lovin' P90X3. WEEK 3 :D more... 21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week
	I have walked today,played disc golf but still get so hungry. more... 20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week
	Started P90X3 Jan. 6. I LOVE IT! Eating healthy as well. :) Thanks team-Phlanax Nation and Coach Carl Tough James! more... 13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week
	BMI 37.5 which is an improvement. I think I put the wrong initial weight in at 94 kg, probably 93.5 would have been closer, I had already started losing some weight post Xmas day and that would explain remarkable progress this week. Pity very impressive otherwise :) more... 09 Jan 14 by dadorian on diet Fat Smash Diet
	keeping to the low carb high protein diet to support Aled and lose some kilos, Met with colleague from office today also started new year on low carb diet, more... 08 Jan 14 by dadorian on diet Fat Smash Diet
	I did ok my first day,will try to do even better today and avoid the diet soda. more... 07 Jan 14 by dhutch72 on diet Fat Smash Diet
	I started the fat smash diet today. I am hungry but I know that by sticking with it I will feel better. I just have to tell myself "I can do it"!!!! more... 06 Jan 14 by dhutch72 on diet Fat Smash Diet
	I will lose this weight! Not for anyone but for myself!!!I am ready to do this!! more... 04 Jan 14 by NewMoma on diet Fat Smash Diet
	Im now 72kg i need to drop weight until 68kg more... 04 Jan 14 by Nithiyaprakkash on diet Fat Smash Diet

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Recent Comments

2 minutes ago

Thank you for the kind words and support.

by Greeneyes007

4 minutes ago

Brew up some green tea. Read about it , its a great metabolism booster and cheap. Just dont load up with sugar. ...

9 minutes ago

Cardio is king. If you need to burn fat fast do 30 minutes of cardio 3-4 days per week. If 30 minutes is too much ...

10 minutes ago

Great job! Keep it up...If you are 210 lbs now and want to lose 25 more, that will put you at 185 - that's pretty ...

11 minutes ago

looks like you lost 6 pounds in 2 weeks and 3/pounds per week is a good loss. I weight myself just once a week ...

16 minutes ago

Hi Livia89, what a coincidence! I did TJ fat blaster yesterday!!! also, I am addicted to barre workouts, which ...

by Frazzledtwinmom

18 minutes ago

I know you can do it! My husband quit in May and it's all for the better!

27 minutes ago

Cardio boosts a slower metabolism

29 minutes ago

Thanks, guys. As for the workplace, everyone's thin except me. There's even a former model here, too. And even ...

by soonsoonsoon

41 minutes ago

I will take a photo of my vision board when I finish it and see if I can figure out how to post it. Haven't done ...

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