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21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week Down
20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week Down
09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
06 Jan 14 by dhutch72 on diet Fat Smash Diet
04 Jan 14 by NewMoma on diet Fat Smash Diet
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Recent Comments

a minute ago
Great job!
10 minutes ago
Congrats! 10 lbs is awesome!!
13 minutes ago
Thanks for the comments and well wishes everyone.
15 minutes ago
ShyGuy -DH says he has already walked enough miles in his lifetime - LOL
23 minutes ago
Thank you for such openness Nenniebelle. You express your raw feelings so well. This is an aspect of weight loss ...
23 minutes ago
I am in my 50"s and decided to do the lifestyle change also it does work. I have a cheat day once a week and never ...
23 minutes ago
Nice job!
26 minutes ago
Awesome!!!
33 minutes ago
Wow. It's so nice to see that it really can be done. What an example you have set. Thank you.
40 minutes ago
70 degrees sounds wonderful. Enjoy!!