Fat Smash Diet - Member Journals

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	GETTING THERE! THANK YOU JAY, COACH TOUGH, AND TEAM-PHALANX :D more... 07 Oct 13 by angelrs12 on diet Fat Smash Diet
	TODAY IS THE DAY! The start of something NEW & Great! Motivated beyond measures. Not only am I doing this for ME, but for my BabyGirls as well. :) LEEEETGOOOOO!!! more... 07 Oct 13 by nanagonzales on diet Fat Smash Diet
	Just eating a couple of times a day and working the Night Shift, sleeping about four to five hours a day. Stress is GREAT for weight loss! more... 04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week
	Oh man - I went to town on my "cheat day" which, in turn, was supposed to be a "cheat meal!" WTF?!?! NEVER MAKING THAT MISTAKE AGAIN! And yes Jay, I will listen next time. Like you said (actually Kevin Hart said it) "You gotta learn!" more... 03 Oct 13 by angelrs12 on diet Fat Smash Diet
	120 Tuesday more... 02 Oct 13 by GFHB on diet Fat Smash Diet
	Posted wrong weight on yesterday 10/1 - Adjusted weight was 192 more... 02 Oct 13 by slimn601400 on diet Fat Smash Diet
	This is one of many diets I have started and failed. I am going to push through this time and loose 60lbs by next summer. My motivation is my health first, and looks second. more... 02 Oct 13 by slimn601400 on diet Fat Smash Diet
	Had baby in Dec 08n never left the 300's more... 29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week
	I've been able to workout everyday this week so far but today. Some family issues kinda of threw me off schedule. I was able to eat pretty clean today. We were out on the road so MC D's was the lunch spot. I really hate Mc D's so had to force myself to get something. ... more... 25 Sep 13 by clt on diet Fat Smash Diet
	Started Insanity to lose weight by Jason's birthday. more... 22 Sep 13 by buttunz on diet Fat Smash Diet

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Recent Comments

a minute ago

Your on your way !!! :)

3 minutes ago

Happy Birthday!! I hope you have an awesome day and do what you want to do!!

17 minutes ago

Oh bella....I loved it all! !!

19 minutes ago

Wonderful job! Happy anniversary. Keep working hard :)

35 minutes ago

Congratulations, you are doing amazing!

35 minutes ago

Yikes... shaking would scare me, LOL. Good for you!

36 minutes ago

I will hope for the best for you and that they are just hiding. Fingers crossed.

by Alex_is_Hawks

44 minutes ago

Deb, you are truly AWESOME & inspiring for all of us at Fat Secret! I've got a long way to go yet, but your su ...

about an hour ago

C67241 - remember that a LCHF diet may not appeal to everyone. Not speaking for Hermoines Mom here, just more ...

about an hour ago

That sounds really good. I second the "center cut bacon" comment. But in addition, if you can find Angelic Bak ...

by Hermiones Mom

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