Fat Smash Diet - Member Journals

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	117 Tuesday more... 28 Aug 13 by GFHB on diet Fat Smash Diet
	117 Monday more... 28 Aug 13 by GFHB on diet Fat Smash Diet
	Just doing my things. more... 27 Aug 13 by MessiNL on diet Fat Smash Diet
	119 Saturday more... 25 Aug 13 by GFHB on diet Fat Smash Diet, steady weight
	Do or die!! more... 22 Aug 13 by waterfall100 on diet Fat Smash Diet
	Just workout 4-5 times a week in the gym with weights. Did al caloric deficit of -400. Now on 1800 calories a day. I think this is just water out and I weighted in the morning. My goal is -1kg a week. more... 22 Aug 13 by MessiNL on diet Fat Smash Diet
	119 Friday too more... 17 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week
	Switched scales more... 14 Aug 13 by GFHB on diet Fat Smash Diet
	Starting today, going after my dreams. I will be doing 90 days of the fat smash diet, in hopes, to change my eating habits, for the better. I want to live a healthier lifestyle, for me first, then future husband, and our future kids. I want to prove not only to my family ... more... 14 Aug 13 by DamitaJo on diet Fat Smash Diet
	119.4 Saturday more... 11 Aug 13 by GFHB on diet Fat Smash Diet, gaining 3.0 lb a week

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Recent Comments

3 minutes ago

I'm also planning on chicken + cauliflower for the Sabbath dinner :) congratulations on the weight loss, it is ...

by PrimroseBlossom

9 minutes ago

Thanks for the encouragement! It sounds like it's semi casual, so I guess I don't have to go out and look for a ...

by The Blue Box

10 minutes ago

Christina, You are very capable and you should be more kind to yourself. I once heard a psychologist say that if ...

10 minutes ago

Enjoy the wedding! As for the 5K, you still got a week to get some running in, so no fears! You'll do great!

14 minutes ago

Derail ... bahahaha! I love it! I'm starting to find myself where you are, planning trips without the terrifying ...

15 minutes ago

You're doing great!

by DairyFarmersWife

16 minutes ago

It's a constant frustration for me. Cooking things at home, and then having to pick between "chain versions" for ...

16 minutes ago

Nothing worse than freezing rain. Good that you're home. I agree with ClassicRocker, chill out, but with a blanket ...

18 minutes ago

Ya it does. I seem to find a reason to go to a store just to walk it. Mostly shopping the vegetable isle and going ...

31 minutes ago

Thanks all! We are all in the same struggle, but you have provided such kind support. I am drinking a huge ...

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