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12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
30 May 14 by Noodles 25 on diet Fat Smash Diet, gaining 0.2 lb a week Up
29 May 14 by Agnes100 on diet Fat Smash Diet
22 May 14 by faythfl7 on diet Fat Smash Diet
12 May 14 by angelrs12 on diet Fat Smash Diet, gaining 4.2 lb a week Up
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Recent Comments

a minute ago
Looking at my sodium for what I know I will eat today, it's high. But yes, I am trying to do low salt and tons ...
a minute ago
I'd like to imagine that and will one of these days. Great work, girlfriend...so proud of you!
3 minutes ago
everyone is different I guess my body is very "processed" carb sensitive,, I avoid any of that stuff,, but love ...
6 minutes ago
What an absolutely positive way of looking at things! Yay! I know what you mean about it being boiling hot without ...
7 minutes ago
Thanks all!
16 minutes ago
Everybody's different and I've seen a variety of research backing up different nutritional mixes and methods -- ...
23 minutes ago
My opinion is that you need carbs, protein, fat, all of it in the right doses. I would recommend to sticking with ...
24 minutes ago
Slowly but surely the pain is my gut abated with nothing else coming of it. So, moving on with my day. THX, ...