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30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
12 Apr 14 by jamjo675 on diet Fat Smash Diet
04 Apr 14 by drmariopary on diet Fat Smash Diet
28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
25 Mar 14 by Tkpower on diet Fat Smash Diet
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Recent Comments

5 minutes ago
thx
7 minutes ago
Again thanks everyone. Michael thanks for a guys point of view. I'm trying more to be patient with my husband and ...
9 minutes ago
thank you
10 minutes ago
Thanks for all the great ideas. I just couldn't think of anything. Brazil nuts and the peanut butter/dark choc ...
15 minutes ago
Wait what.... Do share... I could use 3 lb drop. What did you use? :)
23 minutes ago
You are doing well - I see you are doing Atkins...your food diary looks like low fat and low carb...am I seeing ...
by HCB
25 minutes ago
"I was a great kid." ~ Frank Burns
28 minutes ago
so cool. Looks like you have found what will work for you. I am still seeking....
32 minutes ago
such a young & profound philosopher you were!
41 minutes ago
Impressive .... Very impressive .... You have my curiosity. Almost the same calories .... Just different foods. ...
by glen