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12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
30 May 14 by Noodles 25 on diet Fat Smash Diet, gaining 0.2 lb a week Up
29 May 14 by Agnes100 on diet Fat Smash Diet
22 May 14 by faythfl7 on diet Fat Smash Diet
12 May 14 by angelrs12 on diet Fat Smash Diet, gaining 4.2 lb a week Up
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Recent Comments

a minute ago
I don't measure everything, but I did for a short time to give myself a sense of portions. Sometimes, when I try ...
a minute ago
Please remember small weight swings are normal even when you are watching every morsel and exercising. These ...
9 minutes ago
Congratulations on a fresh start! What a blessing. Good luck with your plans. You can do anything you set your ...
10 minutes ago
HELENDAKOTA- I am definitely going to try that method. Blue cheese is my favorite so I will have to try hard not ...
12 minutes ago
You are correct!
21 minutes ago
I agree with dipping the fork into the dressing. You get the taste with each bite, and the container is almost ...
24 minutes ago
Trader Joe's has a lot to choose from. 2 of my faves "Chamagne Pear Vinaigrete" (50 cal./ 2 tbsp) and "Cilantro" ...
32 minutes ago
Wow .... that's an interesting plan. I try to lift 5 times (40-60 minutes a session) a week too. I also try to ...
by glen
34 minutes ago
Amazing! Have you thought about teaching a spin class? :)