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27 Jan 14 by Edcon on diet Fat Smash Diet, losing 0.1 lb a week Down
27 Jan 14 by JC1939 on diet Fat Smash Diet
21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week Down
20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week Down
09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
06 Jan 14 by dhutch72 on diet Fat Smash Diet
04 Jan 14 by NewMoma on diet Fat Smash Diet
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Recent Comments

a minute ago
Thanks Deb,Im really looking forward to this challenge.I have been wanting these mini goals to be a habit for ...
about an hour ago
Bri293, thank you! I found it. :) Tania, I accepted, and thank you, as well. :)
an hour ago
I don't know how much I gain but it always seems like a lot. But then I don't normally eat the way we do on Th ...
2 hours ago
Deb, you may find after that one sliver of pumpkin and maybe a sliver of another that's all the sweet you can ...
2 hours ago
i am so so so sorry about your back pain I really truly hope it goes away before thanks giving
2 hours ago
Enjoy your Thanksgiving, Deb. I have no doubt that, even if you spurge just a little on that one day, you will ...
3 hours ago
Hi Deb :) I do think that moderation is key! I allow myself a treat each day. I also allow myself one blow meal ...
3 hours ago
Yes you can, and yes you will not say no to pies! lol What I mean is, try to at least do a bit more exercise than ...
3 hours ago
You have done so well!!! Soon this phase will end as it always has.
by brla
4 hours ago
Most likely water weight. Great job!