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30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
12 Apr 14 by jamjo675 on diet Fat Smash Diet
04 Apr 14 by drmariopary on diet Fat Smash Diet
28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
25 Mar 14 by Tkpower on diet Fat Smash Diet
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Recent Comments

3 minutes ago
Nice loss over two weeks! Are you doing low carb high fat? That has been working well for me lately.
by HCB
28 minutes ago
Thank you Glen. It just so happens that I over did it and was so sore it hurt to move for two days straight. ...
34 minutes ago
Thanks Izzy and Linda for the kind words and help as well.
37 minutes ago
I like you words of the week. I saw something I wanted, not needed, at the store this afternoon. I picked it up ...
about an hour ago
Hi HCB & Ann444, Thank you both for the encouraging words they do help alot. Yes I will take one day at a time ...
an hour ago
HCB and KIWI. Thanks!
an hour ago
an hour ago
Correction.... I said he was going to pass out in a snow bank and they'd have to dig him out. I see the brain ...
an hour ago
I am one. In fact, I believe our bodies were designed for it. Almost all religions encourage it. I did a long one ...
an hour ago
I think they are dangerous and not good for your health. I am sure lots of people believe otherwise.