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30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
12 Apr 14 by jamjo675 on diet Fat Smash Diet
04 Apr 14 by drmariopary on diet Fat Smash Diet
28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
25 Mar 14 by Tkpower on diet Fat Smash Diet
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Recent Comments

19 minutes ago
Thanks for sharing!!! Good insight about the way you seem to process the week. I suspect many of us seem to re ...
23 minutes ago
FYI Be carful of Subway. It's a little better than some but it's all processed meats with lots of sodium and ...
33 minutes ago
Buffet! Love Buffet. A Pirate Looks at 40 comes to mind. Wish I were still looking at 40. :(
35 minutes ago
Thanks, I will look those up. I like to put the protein powder into my smoothies. I'm just not a protein girl, ...
about an hour ago
When you eat too few calories, your body goes into "starvation mode" and stores up fat for future "dry spells". ...
an hour ago
I've also heard that the body can remember a weight it was at once before and get stuck there. Not so sure I ...
an hour ago
You are doing a phenomenal job! Keep up the good work!
an hour ago
If you drop too low on calories it actually slows your metabolism. Your body thinks you are starving. Crazy but ...
an hour ago
I love fresh ground almond butter! I measure out a tablespoon of it, mix it with a Tbsp of plain nonfat greek ...
an hour ago
Ahh yes I understand that ... You will someday get to eat it again in moderation!
by HCB