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12 May 14 by angelrs12 on diet Fat Smash Diet, gaining 4.2 lb a week Up
30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
12 Apr 14 by jamjo675 on diet Fat Smash Diet
04 Apr 14 by drmariopary on diet Fat Smash Diet
28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
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Recent Comments

3 minutes ago
wfn I rarely have a 100% bad day. Part of the problem with today was I didn't have any coffee. I use coffee to ...
12 minutes ago
haha! that's great!
23 minutes ago
Wonderful report! Keep 'em coming!:-)
44 minutes ago
You can do it! Keep your eye on the prize! Write down your goals, how your are going to get there, plan your s ...
an hour ago
go girl you can do it and you will also inspire me to kick my butt into action, lets go for it !!!
an hour ago
A wonderful feeling ...... discovering that your body is shrinking.
by glen
an hour ago
@drullae, Thank you for the tips ^-^ I'm not joking if my parents see a single fruit they will throw it out. L ...
an hour ago
I should probably ask in my gym if they have a proper scale, just to be sure :) And about the squash, I find ...