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21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week Up
14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, losing 0.1 lb a week Down
13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
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Recent Comments

18 minutes ago
You will be green again because you want it so much.
an hour ago
no wonder the blood test report had high readings
an hour ago
That's funny--I often catch reruns of Chopped while doing my cardio at the gym during the week. :)
an hour ago
Ah wow, thank you. I did not realize the journal was public, but that is okay. Your comment was a sweet surp ...
an hour ago
You are right - you have no control over anyone but yourself. Acceptance is the key.
by HCB
2 hours ago
Your an animal!
2 hours ago
PS: I offer this humbly..."Thou wilt keep him in perfect peace because he (she) trusts in Thee"...I sill cite ...
2 hours ago
I don't have any recipes... I am a short and quick kind of cook. I hate staying in the kitchen for long periods ...
2 hours ago
I know we want to give it our all when we exercise with weights but some 10 pound dumbells or kettle bells as you ...
2 hours ago
It's so great to feel good, good for you!!