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14 Dec 14 by vtlady1286 on diet Fat Smash Diet, steady weight Steady
07 Dec 14 by vtlady1286 on diet Fat Smash Diet, gaining 1.0 lb a week Up
25 Nov 14 by rseidel01 on diet Fat Smash Diet, gaining 0.5 lb a week Up
14 Nov 14 by vtlady1286 on diet Fat Smash Diet, losing 1.0 lb a week Down
27 Oct 14 by lulu on diet Fat Smash Diet
14 Oct 14 by Annie-Kissimmee on diet Fat Smash Diet, steady weight Steady
06 Oct 14 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
01 Oct 14 by mwenda on diet Fat Smash Diet
29 Sep 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
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Recent Comments

15 minutes ago
hi nervo welcome my buddy...my energy is as high as always...except less cargo to carry around....just got back ...
16 minutes ago
Pixie and Dixie? Never heard of it. Certainly not as cool as Larry the Cucumber. ;) "Oh, where, is my hairbrush."
16 minutes ago
Thanks for the supports friends. 8hunter6 : haha, that supports ur cardio for the day. Cool. I am keen to ...
30 minutes ago
Thanks for the info.. I appreciate it
about an hour ago
Good going!
about an hour ago
Keep it going - that is a good direction
an hour ago
Outstanding!!!
an hour ago
Man, a million thank you's Fred! Keep up the good work, brother, I'm glad to have helped.
an hour ago
Just saw this. Short answer is "Yes, it worked"... Long answer: "Yes, I am a calorie counter, but it's not just ...
an hour ago
Great work.... Phil's come along way, thank you for returning the motivation and positive feedback....