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28 Mar 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 5.9 lb a week Down
24 Mar 14 by durba005 on diet Fat Smash Diet, gaining 1.3 lb a week Up
25 Mar 14 by Tkpower on diet Fat Smash Diet
10 Mar 14 by bjnash on diet Fat Smash Diet, losing 2.0 lb a week Down
27 Jan 14 by Edcon on diet Fat Smash Diet, losing 0.1 lb a week Down
27 Jan 14 by JC1939 on diet Fat Smash Diet
21 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 1.6 lb a week Down
20 Jan 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
13 Jan 14 by angelrs12 on diet Fat Smash Diet, losing 2.8 lb a week Down
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Recent Comments

2 minutes ago
DYN-O-MITE
5 minutes ago
WooHoo! Awesome weight loss!
16 minutes ago
That's awesome Kattay.
25 minutes ago
It's amazing how fast I can gain back weight if I'm not staying strictly on a low calorie diet. WOW...........
35 minutes ago
Congrats on your progress!
38 minutes ago
I am a stress eater myself so I had to learn to be a stress exerciser. You can do it. What happened yesterday is ...
38 minutes ago
Good going Deb! You're so inspiring and supportive!
40 minutes ago
Thanks Suzi. I've been drinking 6-7 20 oz bottles of water. The extra water weight on the scale bugs me even ...
about an hour ago
Amen! I want to follow the RDI this month too and will create a challenge for that. And just set up a water (c ...
an hour ago
But can't you just imagine your body saying, "Thank you, thank you, thank you!" Your health will be greatly im ...