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09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
06 Jan 14 by dhutch72 on diet Fat Smash Diet
04 Jan 14 by NewMoma on diet Fat Smash Diet
01 Jan 14 by grandlux on diet Fat Smash Diet
01 Jan 14 by Fexie on diet Fat Smash Diet
22 Dec 13 by loligoss on diet Fat Smash Diet, gaining 0.3 lb a week Up
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Recent Comments

3 minutes ago
It may seem hard to believe but sometime just upping your calories a couple calories will jump start your prog ...
12 minutes ago
if i go over 1400 i end up gaining weight :( 1200 i lose
16 minutes ago
if you are stuck in the 250's then try dropping your calorie intake down I seen a nutrient and she say that I ...
19 minutes ago
Thanks Sherrie. Those aren't the only deaths close to me this summer. It makes you feel very mortal! I'm so hoping ...
26 minutes ago
What ever you do, just enjoy yourself
35 minutes ago
You work in an office full of male engineers you learn to clarify anything which might be a double entendre. Or ...
about an hour ago
Definitely a possibility! Keep us posted, glad you're back :)
about an hour ago
Oh no, that wouldn't work, lol. I hold them and subtract my weight from the total weight. :)
about an hour ago
Doing great, Hoosier - keep up the good work.
about an hour ago
Good Job, fast food is always going to be waaay too much calories and fat.