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11 Sep 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 0.3 lb a week Down
06 Sep 14 by esthermoira on diet Fat Smash Diet, losing 0.3 lb a week Down
20 Aug 14 by Tammy_13 on diet Fat Smash Diet
20 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 1.4 lb a week Down
21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week Up
14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, gaining 0.0 lb a week Up
13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
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Recent Comments

6 minutes ago
Thanks for the link. I will most definitely take a look at it.
8 minutes ago
I will have to try that... I usually have coffee in the morning and naturally decaffeinated green tea during the ...
21 minutes ago
You are both having great days!! Good to enjoy the day before the rain moves in. It has rained here most of the ...
35 minutes ago
Glad you had a nice dinner!
an hour ago
Jenn, enjoy! do not worry much :-) we will be here when you come back :-) hahaha
an hour ago
FS shows you are losing .9 a week. Nice!!
an hour ago
Some almond flour (just ground almonds basically), butter and an egg, which can be microwaved into low carb bread.
an hour ago
Nope mindy I think that's a great start...4 inches is fantastic... Im wishing you much success on your journey:)
an hour ago
bacon,bacon and more bacon
an hour ago
I go walking, and walking, and walking lol. Even after I'm dragging my butt home after over 11 miles (and it's ...