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07 Dec 14 by vtlady1286 on diet Fat Smash Diet, gaining 1.0 lb a week Up
25 Nov 14 by rseidel01 on diet Fat Smash Diet, gaining 0.5 lb a week Up
14 Nov 14 by vtlady1286 on diet Fat Smash Diet, losing 1.0 lb a week Down
27 Oct 14 by lulu on diet Fat Smash Diet
14 Oct 14 by Annie-Kissimmee on diet Fat Smash Diet, steady weight Steady
06 Oct 14 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
01 Oct 14 by mwenda on diet Fat Smash Diet
29 Sep 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
15 Sep 14 by Leigha2020 on diet Fat Smash Diet
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Recent Comments

5 minutes ago
it happens,, don't beat yourself up over it .Lesson learned .
25 minutes ago
You may be upset now... but I'm telling you what, friend... I started eating whole foods/ Keto (low carb/ high ...
26 minutes ago
Thank you!
an hour ago
Can relate Frosty. THIS is our finest hour, when we get up, and walk more determinedly, former food pulls cha ...
an hour ago
We had a great time, and yes I used sunscreen :-) Did not spend much time in the water myself but enjoyed ...
an hour ago
yeah it stunk but it is done! I am kicking back in bed for the evening. TTFN Buddies have a good night!
2 hours ago
I love my keto way of eating. I am seldom hungry, and have lost all my cravings for starches, grains, dairy, etc. ...
by HCB
3 hours ago
Welcome back. We all have those times in our life.
3 hours ago
One thing that has helped others to Keto adapt and get past the flu stage is to add salt to your food. I've co ...
3 hours ago
Great post, thank you