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27 Feb 15 by angelrs12 on diet Fat Smash Diet, gaining 0.5 lb a week Up
01 Feb 15 by Jenny91638 on diet Fat Smash Diet, gaining 0.1 lb a week Up
28 Dec 14 by mwenda on diet Fat Smash Diet, steady weight Steady
28 Dec 14 by mwenda on diet Fat Smash Diet, steady weight Steady
28 Dec 14 by mwenda on diet Fat Smash Diet, steady weight Steady
28 Dec 14 by mwenda on diet Fat Smash Diet, steady weight Steady
23 Dec 14 by rseidel01 on diet Fat Smash Diet
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Recent Comments

3 minutes ago
I used to do the Bulletproof coffee, subbing in coconut oil for butter. It helped me not get real hungry, but ...
19 minutes ago
So now when you do your food journal you will see those titles in your food diary. I track net carbs not carbs ...
21 minutes ago
Yes, we all know anything worthwhile is hard work!
by HCB
23 minutes ago
I am always so proud of you and your determination and attitude! I love it!!
26 minutes ago
It helps, I think!
29 minutes ago
I thought i was tracking net carbs....so how should i do that...hope some one can explain to me.
39 minutes ago
YES, you are...
40 minutes ago
True I lost 70 lbs in the past and gained 20 of it back over 5 years. Fluctuated between 15-20 lbs in the past ...
40 minutes ago
Way to go on avoiding the stuff at work.
an hour ago
I understand but more sympathy than disgust. I've gotten to where I feel so badly about my responses to people ...