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11 Sep 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 0.3 lb a week Down
06 Sep 14 by esthermoira on diet Fat Smash Diet, losing 0.3 lb a week Down
20 Aug 14 by Tammy_13 on diet Fat Smash Diet
20 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 1.4 lb a week Down
21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week Up
14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, gaining 0.0 lb a week Up
13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
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Recent Comments

19 minutes ago
Ellipticals, stationary bikes, treadmills and stair steppers are all good. The key is to pick an activity and do ...
30 minutes ago
I am grateful I have my treadmill. Balance is an issue for me so walking on the road can be iffy. I do attempt ...
31 minutes ago
I did a dining room once in true red walls and white trim. I LOVE red. Everything I own is red. Ok, not everyt ...
31 minutes ago
Congratulations... That's great news! Go for the 5K, once you commit to it, you know you can achieve it.
39 minutes ago
You may have a 9-5 job but your calling is encourager. Thank you for sharing :)
40 minutes ago
excellent self confidence
44 minutes ago
No advice on the 5K but congrats on conquering that hill. Must be a good feeilng.
44 minutes ago
I also many years ago did Nutrisystem about 25 years ago..with success..Expensive..I know enough about w/w it cost ...
about an hour ago
That is a great set up!!! We don't get PTO days :( Hopefully, before long, I will be working from home ac ...
about an hour ago
you are doing great - look at where you came from! i hope everything goes well with you and your family hang in ...