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20 Aug 14 by Tammy_13 on diet Fat Smash Diet
20 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 1.4 lb a week Down
21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week Up
14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, gaining 0.0 lb a week Up
13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
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Recent Comments

a minute ago
Congrats on the loss.
14 minutes ago
yeah, I check calories too, only usually every other weekend I tend to binge that's all hehe, thanks for the tip, ...
28 minutes ago
Wonderful...
41 minutes ago
Thanks Suzi161. I am still getting the hang of all of this so I appreciate your help and support. I will remember ...
44 minutes ago
A one hour jog is only 400 calories. This is why keeping calories in check is so important.
about an hour ago
Thanks guys,advice will be taken.I appreciate you taking time to answer me. :) I too will check out that book, ...
an hour ago
thanks
an hour ago
You rock, dude.
an hour ago
Fantastic Snezica, You are inspiring us all with your success, Health is the best wealth we can have and yours ...
2 hours ago
Nice drop!