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21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week Up
14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, gaining 0.0 lb a week Up
13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
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Recent Comments

an hour ago
This is the first time I have learned about ground chia.
an hour ago
in my experience, jeans + dinner = 1 Kg but it might also be a little dehydration after the workout.