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06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
30 May 14 by Noodles 25 on diet Fat Smash Diet, gaining 0.2 lb a week Up
29 May 14 by Agnes100 on diet Fat Smash Diet
22 May 14 by faythfl7 on diet Fat Smash Diet
12 May 14 by angelrs12 on diet Fat Smash Diet, gaining 4.2 lb a week Up
30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
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Recent Comments

5 minutes ago
Salt is the enemy!!!!!!!!!!!
5 minutes ago
Bummer is that I cannot alway have egg.. Sometimes I'm ok other times I get very bloated, so I try to stay away ...
10 minutes ago
Introduce carbs slowly to your body again (in small amounts) or you will experience more stomach aches. That h ...
11 minutes ago
I'm in the same boat, no beer but pizza/wings from the weekend. When in Buffalo gotta do as the Buffalonians do. ...
16 minutes ago
Kick up your exercise plan or activity level. If you only have a pound to lose, it may take time to get it off.
16 minutes ago
You might try adding magnesium in the late afternoon and evening. It helps to relax for good sleep and also with ...
22 minutes ago
If you google the phrase "doping with beet juice", you'll find a video from one of my favorite nutrition websites ...
24 minutes ago
My stuff is still there. That stinks! Did you log on one device and check on another? Sometimes if I log food ...
26 minutes ago
Wow! Awesome loss!
26 minutes ago
I been forgetting the fitness log. I mostly been walking on the treadmill for at least 15 mins. It been hard to ...