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06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
30 May 14 by Noodles 25 on diet Fat Smash Diet, gaining 0.2 lb a week Up
29 May 14 by Agnes100 on diet Fat Smash Diet
22 May 14 by faythfl7 on diet Fat Smash Diet
12 May 14 by angelrs12 on diet Fat Smash Diet, gaining 4.2 lb a week Up
30 Apr 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 2.1 lb a week Down
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Recent Comments

a minute ago
Great! What kind of salads are you eating? What kind of dressing(s) are you using?
a minute ago
Wait?...where are you...do you and I work together...I'm surrounded by them.
4 minutes ago
Always lovely to hear from you :)
9 minutes ago
Thanks NM. How are things going for you? I know youre making an attempt at maintenance, but are you still lifting?
18 minutes ago
Wow that's too bad for both you and your son!! Glad you are back though! Baby steps to get back into the healthy ...
19 minutes ago
Thank you for your comment! I've finally committed to drinking plenty of water and water only over the past 2 ...
20 minutes ago
Nothing wrong with waiting NikkiJP, it's whatever works for you. I think I'd have endee up freaking out if we'd ...
31 minutes ago
Just Breathe! (smile).
32 minutes ago
Thanks for comments and support. To all, be happy and stay healthy.
33 minutes ago
Awesome! Great Job!!