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14 Oct 14 by Annie-Kissimmee on diet Fat Smash Diet, steady weight Steady
06 Oct 14 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
01 Oct 14 by mwenda on diet Fat Smash Diet
29 Sep 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
15 Sep 14 by Leigha2020 on diet Fat Smash Diet
11 Sep 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 0.3 lb a week Down
06 Sep 14 by esthermoira on diet Fat Smash Diet, losing 0.3 lb a week Down
20 Aug 14 by Tammy_13 on diet Fat Smash Diet
20 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 1.4 lb a week Down
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Recent Comments

12 minutes ago
Congratulations! Beautiful ring. :) So happy for you!
30 minutes ago
Wrapping up some office work after 2am on Thursday. Part of my problem is not enough sleep this week. I have been ...
39 minutes ago
I beg to differ; 33 is a very BIG number. You are doing just fine. Brilliant, even!
45 minutes ago
Well done, it is great to feel the fitness improving ..
about an hour ago
Take ur cals consumed.... subtract cals burned with exercise /walking only... your delta should be no less than ...
an hour ago
In fact having said that, I've not been weighing regularly so I'm going to start weighing every Monday like I used ...
an hour ago
I'm going to mix ground chia with water and use it to bread shrimp.
2 hours ago
Painted most of the day and am counting it as my 40 minutes exercise, mainly because I was painting over my head ...