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24 Jul 15 by ikepono payne on diet Fat Smash Diet, losing 8.4 lb a week Down
02 Jul 15 by vtlady1286 on diet Fat Smash Diet, gaining 0.2 lb a week Up
28 Jun 15 by Mary Eberhart on diet Fat Smash Diet, losing 0.1 lb a week Down
13 May 15 by Peppie Pop on diet Fat Smash Diet
05 May 15 by angelrs12 on diet Fat Smash Diet, gaining 0.2 lb a week Up
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Recent Comments

3 minutes ago
oh and have one coat of primer but not on the trim or cutting in around things in the game room... focusing now ...
13 minutes ago
Summerbreesy, how low did you go with your carbs? This week, since I am literally in bed, my carbs have been ...
14 minutes ago
So fun watching the improvements on the house. It's looking great!
18 minutes ago
Katred-your past is very similar to mine in regards to weight issues after your second child. I gained 50 pounds ...
23 minutes ago
You should really watch your carb intake. I tore my acl and then had surgery 5 months later. I followed atkins ...
30 minutes ago
I'm mostly on the Mediterranean progam and lowered my A1C. Berries are the best fruit choice for low glycemic ...
32 minutes ago
Congrats on the loss and winning the contest. Keep up the good work!
about an hour ago
I did too. I can't believe it's August already. What the heck happened?
an hour ago
correct, I have been on Paleo for some time which is a lower carb, but still allowed fruits, I am fine tuning ...
an hour ago
Awesome keep it up. I'm trying to get there