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02 Jul 15 by vtlady1286 on diet Fat Smash Diet, gaining 0.2 lb a week Up
28 Jun 15 by Mary Eberhart on diet Fat Smash Diet, losing 0.1 lb a week Down
13 May 15 by Peppie Pop on diet Fat Smash Diet
05 May 15 by angelrs12 on diet Fat Smash Diet, gaining 0.2 lb a week Up
27 Feb 15 by angelrs12 on diet Fat Smash Diet, gaining 0.5 lb a week Up
01 Feb 15 by Jenny91638 on diet Fat Smash Diet, gaining 0.1 lb a week Up
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Recent Comments

2 minutes ago
wow thanks everyone! So nice to read all your great replies. :) I've been back on Atkins for 4 full weeks now ...
35 minutes ago
thanks i thought my carb percentage was real low but ----
an hour ago
yup everything.
2 hours ago
every one needs a break now and then// good for you!
2 hours ago
Thanks Horseshu1. It is a lifestyle I need to re-adopt. It's MUCH harder now with 2 kids and a husband, but just ...
2 hours ago
I haven't read the Butter Busters Cookbook, so you'll have to let us know how it goes.
2 hours ago
My mom does they same thing you do. What a great workout you had, will you get another in by putting the flooring ...
2 hours ago
Entering every morsel, gum I can't Believe it's not butter spray, nuts, seeds. Learn calories,carbs, fats and ...
2 hours ago
LOL I have a dial one that only does pounds. I choose not to get a digital one because I didn't want to stress ...
2 hours ago
Sweatspiration yes. Very Cool-what you both are acomplishing. Your low carbs must be working. Good going. God ...