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19 Jan 17 by wmive48 on diet Fat Smash Diet, gaining 0.1 lb a week Up
19 Jan 17 by wmive48 on diet Fat Smash Diet
03 Jan 17 by Mary Eberhart on diet Fat Smash Diet, steady weight Steady
23 Dec 16 by skippep on diet Fat Smash Diet
28 Aug 16 by herbalife1435 on diet Fat Smash Diet, steady weight Steady
23 Jan 16 by Mary Eberhart on diet Fat Smash Diet, losing 1.0 lb a week Down
07 Jan 16 by zeeshan0026 on diet Fat Smash Diet
31 Dec 15 by tbriley on diet Fat Smash Diet, gaining 0.3 lb a week Up
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Recent Comments

3 minutes ago
I get that everyone's body is different and I've found that high carbs about 50% of my food intake is what works ...
5 minutes ago
You make me hungry.
6 minutes ago
@ Mandreah @ Inspire_healthy4life thank you very much for your support :-)
30 minutes ago
Thanks again for the support. Food on the retreat was fabulous. Started off w/ prime rib for the first dinner!
38 minutes ago
Well said. 👏🏻