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23 Jan 16 by Mary Eberhart on diet Fat Smash Diet, losing 1.0 lb a week Down
07 Jan 16 by zeeshan0026 on diet Fat Smash Diet
31 Dec 15 by tbriley on diet Fat Smash Diet, gaining 0.3 lb a week Up
26 Dec 15 by Halimay on diet Fat Smash Diet
28 Sep 15 by Chynah on diet Fat Smash Diet
17 Sep 15 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
02 Sep 15 by angelrs12 on diet Fat Smash Diet, gaining 0.7 lb a week Up
16 Aug 15 by Chynah on diet Fat Smash Diet
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Recent Comments

3 minutes ago
Thank you, and you too! The people at the gym validating your hard work is nice!
5 minutes ago
no I just mean I didnt enter a new weight lol the site just changed it ha ha ha !! ya my weight fluctuates... I ...
13 minutes ago
Prayers and cudoos are with you.
19 minutes ago
OK, I'm jealous...lol GREAT drop
23 minutes ago
Love the new photo :)
25 minutes ago
Great inspirational post! I think I will recite this to myself before my workouts!
27 minutes ago
LOL -fluctuations are normal. Look for the down trend. Lack of sleep. water, sodium, all kinds of things. G ...
by HCB
28 minutes ago
Go to amazon.com and look at the reviews of a book called "Becks Diet Solution". It's not a diet, but a book to ...
39 minutes ago
Have a great time,we will see you when you return