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21 Jul 14 by jerulady on diet Fat Smash Diet, gaining 0.1 lb a week Up
14 Jul 14 by gilmoregirlsmom on diet Fat Smash Diet, gaining 0.0 lb a week Up
13 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 1.6 lb a week Down
12 Jun 14 by angelrs12 on diet Fat Smash Diet, losing 0.3 lb a week Down
08 Jun 14 by wmive48 on diet Fat Smash Diet, losing 0.4 lb a week Down
06 Jun 14 by Noodles 25 on diet Fat Smash Diet, losing 8.4 lb a week Down
04 Jun 14 by Mohamed Fawaz on diet Fat Smash Diet, losing 1.8 lb a week Down
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Recent Comments

a minute ago
Happy Birthday!!
2 minutes ago
Great insight and so true! Wish more people would realize this.
5 minutes ago
I never recommend peeling zucchini when using a spiralizer since almost ALL of its nutrients are in the peel. ...
16 minutes ago
Doing great - keep up the good work!
21 minutes ago
doTerra's Slim & Sassy also helps fight those cravings. :-)
23 minutes ago
BOO! I hate grocery shopping too!
26 minutes ago
Try some coconut water/milk when feeling that way. It helps shut off the hunger hormone, ghrelin. I use it in my ...
28 minutes ago
Eat more protein, it often will curb that feeling. Plus, use your will power to get the "everything" away from ...
28 minutes ago
Happy Anniversary! 15 years, fantastic!
34 minutes ago
You're doing great kid :)