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	I decided to split my large meals. So now I have 3 regular meals and in between I have three (3) 100cal snacks per day like fruits etc. I am trying to stay under 1400 calories, since I never have time for exercise. more... 20 Nov 09 by TravisCW on diet Fat Smash Diet
	I stopped walk/jogging for a couple months and now I've gained weight. more... 19 Nov 09 by yocue on diet Fat Smash Diet
	Still stuck at the same weight. lost those extra 2 pounds. But Im still at 123. Sounds silly, I know... But Im only 5'4. So every little bit of weight shows right away. Sux being short sometimes :D Just wanna go down to 115 and I will be happy. I cut down my calorie intake ... more... 19 Nov 09 by melinyc08 on diet Fat Smash Diet
	Committed!! more... 18 Nov 09 by MaryAC on diet Fat Smash Diet
	2 days ago I started using elliptical and treadmill to burn a NET of 300 extra calories per day and it looks like it is working :) (1 comment) more... 18 Nov 09 by TravisCW on diet Fat Smash Diet, losing 2.3 lb a week
	I need to see more progress in my weight loss. (1 comment) more... 18 Nov 09 by Iyana on diet Fat Smash Diet
	Time to get back on it again more... 18 Nov 09 by Hornet on diet Fat Smash Diet, gaining 0.5 lb a week
	Back on track! more... 18 Nov 09 by acmickey on diet Fat Smash Diet
	I have recovered! I hope I'll do better this weekend! more... 17 Nov 09 by cherryqb on diet Fat Smash Diet
	Well the weekend got the best of me!!!! I was a bad girl!!!! I did go to the gym on Saturday!!! But my food intake was very poor! UHGGGGG!!! Well, i have to get back on track, starting now! more... 15 Nov 09 by cherryqb on diet Fat Smash Diet

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Recent Comments

9 minutes ago

Scallops sound delightful!! Try a pork roast instead of a chop. Then you can shred the roast and use it in all ...

by madaboutmoose

26 minutes ago

Let me know how that goes; lifting before spinning. I run now before I hit the weights, and I'm pretty tired by ...

31 minutes ago

If you have started exercising too maybe you've gained a little muscle?! Not sure but I know that has happen to ...

35 minutes ago

im so sorry that you did not like pork chops...they are so versital...good luck with the scallops...

36 minutes ago

Congrats on the weight! Scallops sound yummy. I'm sure you'll do a great job making them. You enjoy your night ...

by chattycathy1955

an hour ago

well done,half pound is great, look at it this way,half pound less to lose. we don't have thank's giving here in ...

2 hours ago

Run/Jog around your neighborhood 3x's a week NO LESS to start (FREE)! or try Workout DVD's, check them out (FREE) ...

2 hours ago

Glad to hear Ollie is home and hope he is fully healed very quickly. :)

2 hours ago

I am an avid believer in counting calories. Calories equal fat. 3500 calories = 1 lb. If you don't record, ...

2 hours ago

We talked about this before...but I am gonna say it again, I am waiting for it to come out on dvd because we do ...