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14 Oct 14 by Annie-Kissimmee on diet Fat Smash Diet, steady weight Steady
06 Oct 14 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
01 Oct 14 by mwenda on diet Fat Smash Diet
29 Sep 14 by tmmie on diet Fat Smash Diet, gaining 0.2 lb a week Up
15 Sep 14 by Leigha2020 on diet Fat Smash Diet
11 Sep 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 0.3 lb a week Down
06 Sep 14 by esthermoira on diet Fat Smash Diet, losing 0.3 lb a week Down
20 Aug 14 by Tammy_13 on diet Fat Smash Diet
20 Aug 14 by Annie-Kissimmee on diet Fat Smash Diet, losing 1.4 lb a week Down
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Recent Comments

11 minutes ago
Plenty of doctors are blind to facts like yours. Good for you for kicking the meds and having a healthy lifes ...
29 minutes ago
Great, let's do it! I have done it before and I have to say, it is such a simple way to see some results and get ...
32 minutes ago
Thanks Willie!
41 minutes ago
Hope today goes well, no matter what I know you will adjust as needed and move forward.
about an hour ago
Congratulations!
about an hour ago
I feel that way sometimes too, Deb. But even if just one person is inspired or motivated to make better decisions ...
about an hour ago
Sounds like you had a great weekend and got a bonus with no weight gain. Good for you.