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18 Sep 17 by bjnash on diet Fat Smash Diet
11 Sep 17 by misscelie on diet Fat Smash Diet, gaining 0.0 lb a week Up
04 Jul 17 by IMCUTE2 on diet Fat Smash Diet, losing 0.1 lb a week Down
25 Jun 17 by wmive48 on diet Fat Smash Diet
25 Jun 17 by wmive48 on diet Fat Smash Diet, losing 1.1 lb a week Down
01 Jun 17 by wmive48 on diet Fat Smash Diet, gaining 0.1 lb a week Up
19 Jan 17 by wmive48 on diet Fat Smash Diet, gaining 0.1 lb a week Up
19 Jan 17 by wmive48 on diet Fat Smash Diet
03 Jan 17 by Mary Eberhart on diet Fat Smash Diet, steady weight Steady
23 Dec 16 by skippep on diet Fat Smash Diet
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Recent Comments

a minute ago
Woo-hoo!! Congratulations! That is amazing! Sorry the shot didn't go as expected. I read that is different from ...
32 minutes ago
Perfect!!!
37 minutes ago
Yes, a good plan for me is the most simple plan. I could schedule different exercises, food intake meals, set all ...
37 minutes ago
I think I missed something sorry if u put on the 1.8 I thought u lost that ,but u still can do that loss .
43 minutes ago
@Gz9gjg, F/P/C at 70/20/5 is percentage of total daily calories... i.e. that small "Calorie Breakdown" pie chart ...