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28 Jun 15 by Mary Eberhart on diet Fat Smash Diet, losing 0.1 lb a week Down
13 May 15 by Peppie Pop on diet Fat Smash Diet
05 May 15 by angelrs12 on diet Fat Smash Diet, gaining 0.2 lb a week Up
27 Feb 15 by angelrs12 on diet Fat Smash Diet, gaining 0.5 lb a week Up
01 Feb 15 by Jenny91638 on diet Fat Smash Diet, gaining 0.1 lb a week Up
28 Dec 14 by mwenda on diet Fat Smash Diet, steady weight Steady
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Recent Comments

7 minutes ago
JONATHAN'S BACK whoot hoot !
11 minutes ago
always plan ahead in your daily life , and also while traveling, or going to events . Don't set yourself up for ...
15 minutes ago
Like JMB said, just keep moving forward!!
17 minutes ago
Had a very good day yesterday...I kept busy and wrote down everything I ate. Now, the next challenge is tomorrow ...
19 minutes ago
This should be changing to a plan you can live with for life not a "diet" with and end game. Work on getting fit ...
28 minutes ago
Don't get discouraged!
36 minutes ago
I hope you heal fast so you can back to running. Keep on keeping on.