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Which Diet?
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17 Aug 14 by hbrownOH on diet Mediterranean Diet, gaining 1.6 lb a week Up
11 Aug 14 by tempest_spirit on diet Mediterranean Diet, losing 3.1 lb a week Down
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Recent Comments

2 minutes ago
Gaining muscle will definitely change your weight. Don't let it discourage you. Keep pressing forward and best ...
3 minutes ago
Took 3 weeks before I heard back about the job I have now.
11 minutes ago
Im Happy for you , hopefully everyone here will achieve their goals too
19 minutes ago
Glad all went well for you.
23 minutes ago
shakes help me a lot. otherwise I would not get in my protein at all. nice job
25 minutes ago
Nice, I eat a high protein diet too. Whey shakes are key.
28 minutes ago
I'm sooo proud of you!! Way to go babe!!
35 minutes ago
Stay off the scale! You are down 1.2 pounds, log it and be happy! ;-{)
39 minutes ago
I lost my son in a car accident a few years back he was 24 what gets me through is prayers and that he was killed ...