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26 Dec 13 by Jrosunset on diet Mediterranean Diet, gaining 0.1 lb a week Up
26 Dec 13 by NProblm on diet Mediterranean Diet, gaining 0.7 lb a week Up
12 Dec 13 by gran57 on diet Mediterranean Diet, losing 3.0 lb a week Down
07 Dec 13 by gran57 on diet Mediterranean Diet
06 Dec 13 by bugzbetty on diet Mediterranean Diet, gaining 0.3 lb a week Up
05 Dec 13 by gran57 on diet Mediterranean Diet
03 Dec 13 by greenangle on diet Mediterranean Diet, gaining 0.2 lb a week Up
22 Nov 13 by clorrie on diet Mediterranean Diet, steady weight Steady
22 Nov 13 by clorrie on diet Mediterranean Diet
19 Nov 13 by clorrie on diet Mediterranean Diet
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Recent Comments

10 minutes ago
I heard this today on Ted Talks. (Brain chemistry lifehacks: Steve Ilardi at TEDxKC) Sitting is the smoking of ...
23 minutes ago
Can I borrow your plan? It's a great one! And you're right it sounds so simple, but as we well know, it's not. ...
by Ruhu
41 minutes ago
Actually I get 8 hours of sleep every night and I am not stressed any more than normal everyday stuff.
about an hour ago
DYN-O-MITE
an hour ago
That's awesome Kattay.
an hour ago
It's amazing how fast I can gain back weight if I'm not staying strictly on a low calorie diet. WOW...........
an hour ago
Congrats on your progress!
an hour ago
I am a stress eater myself so I had to learn to be a stress exerciser. You can do it. What happened yesterday is ...
an hour ago
Good going Deb! You're so inspiring and supportive!
an hour ago
Thanks Suzi. I've been drinking 6-7 20 oz bottles of water. The extra water weight on the scale bugs me even ...