Mediterranean Diet - Member Journals

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	I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration. more... 11 Dec 12 by Cthulhu on diet Mediterranean Diet, losing 0.3 lb a week
	I've been on autopilot for the last 2 months. Actually surprised that I lost some weight. more... 11 Dec 12 by Irish Vortex on diet Mediterranean Diet, losing 0.3 lb a week
	Have a cold, not eating as much. back from trip abroad Palau, Guam at 136 more... 07 Dec 12 by 22again on diet Mediterranean Diet, losing 0.7 lb a week
	Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle accumulation. (1 comment) more... 06 Dec 12 by Cthulhu on diet Mediterranean Diet, gaining 0.4 lb a week
	I must say I'm much happier going at this in a more moderate balanced manner. I have no cravings or will power struggles. After a month my clothes are fitting better, which may be the best measure of all. My energy levels are definitely up. I think this is a better example ... (1 comment) more... 05 Dec 12 by Cthulhu on diet Mediterranean Diet
	Started at 207.6 Nov 2012 more... 04 Dec 12 by 509849 on diet Mediterranean Diet, losing 3.3 lb a week
	Nov. 27, 2012 VA Appt: Fasted most of the morning Had water and a light dried strawberry and granola snack (small package)during class. Had 1 scrammbled egg with diced tomatoes and a tiny crossiant (late morning breakfast) No lunch, drank ice tea with one Splenda packet ... more... 28 Nov 12 by 509849 on diet Mediterranean Diet
	Im most interested in eating healthily. more... 26 Nov 12 by NZJen on diet Mediterranean Diet
	I have long hiatuses and then I get motivated again. Surprisingly though, I must be doing something right because every time I weigh in after a hiatus I've gone down a pound or two. more... 24 Nov 12 by Tetsuhana on diet Mediterranean Diet, losing 0.2 lb a week
	doing great - still sick but feel very motivated to watch my intake. will exercise today ~ making wise choices. more... 19 Nov 12 by carmelbythesea on diet Mediterranean Diet

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Recent Comments

8 minutes ago

Thinking about you!

11 minutes ago

Congrats on the pants! Great way to be creative with exercise while resting your foot.

by Kathy Vanish

37 minutes ago

Hollipop....Pop is my demon. I just love the boost. But I too started drinking it again. Grabbed that first one ...

43 minutes ago

I've taken that first step so many times, I've lost count. My mother is a "yo-yo" dieter and now I realized I ...

by TruckerWife922

an hour ago

Wow, that was a lot of writing for 2:30 in the morning! haha. I was always told to weigh in at the same time of ...

2 hours ago

That's right...journal as much as possible. It really helps when u can go back, read, and say "Not doing that crap ...

by josiehines34

2 hours ago

Thanks! That's a great idea!

3 hours ago

I understand how you won't be able to get away with the hubby but Bella what about getting some care for him for ...

by chattycathy1955

3 hours ago

Sometimes we need to get off track to make a fresh start! I find I only lose shortly after going on a binge.

by blissful-girl

4 hours ago

omg thank you guys. Never been someone's idol before ( ・ω・)

by muchdifferent