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29 Sep 15 by Maria Paz on diet Mediterranean Diet, gaining 0.4 lb a week Up
06 Sep 15 by Maria Paz on diet Mediterranean Diet, gaining 1.8 lb a week Up
23 Aug 15 by Maria Paz on diet Mediterranean Diet, losing 0.5 lb a week Down
23 Aug 15 by LindaLee14 on diet Mediterranean Diet, gaining 1.0 lb a week Up
24 Jul 15 by Maria Paz on diet Mediterranean Diet, losing 2.6 lb a week Down
12 Jul 15 by LindaLee14 on diet Mediterranean Diet, steady weight Steady
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Recent Comments

a minute ago
@ Jparlett, @ Fatboykonya, @ Phooka thank you very much for your support, have a beautiful day :-)
5 minutes ago
Thanks Carmen for the translation! :), LOL, I know see where you had your fitness report in English... I guess ...
5 minutes ago
I hear ya'. That happened to me about a year ago. That person thought I was taking in too much salt. It just came ...
12 minutes ago
Your food journal is between you and your health care professional!! It's truly about a caloric deficit for fat ...
16 minutes ago
hope your meeting goes well glen and that you have a great day...
19 minutes ago
Great job at sticking to a plan!! Just be careful to not overtrain. Taking a day or two of rest is much better ...
24 minutes ago
Sounds like you got this thing down. I feel the same way. I really didn't realize, what a lousy diet I was on, ...
27 minutes ago
Take it easy on your calves! I am a runner and went hiking in March and ran a race the next weekend. Major c ...
27 minutes ago
Yes!