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13 Dec 15 by ptgrand on diet Mediterranean Diet
12 Dec 15 by ptgrand on diet Mediterranean Diet
11 Dec 15 by ptgrand on diet Mediterranean Diet
07 Dec 15 by ptgrand on diet Mediterranean Diet
05 Dec 15 by ptgrand on diet Mediterranean Diet
04 Dec 15 by ptgrand on diet Mediterranean Diet
16 Nov 15 by LindaLee14 on diet Mediterranean Diet, gaining 0.8 lb a week Up
13 Oct 15 by tempest_spirit on diet Mediterranean Diet, gaining 0.7 lb a week Up
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Recent Comments

3 minutes ago
That's the spirit!
5 minutes ago
I hear ya Steven! Why I think I will keep the dipstick to ONE tablespoon a day. lol
7 minutes ago
Well it isn't as bad as people think. I'll sleep through 8 of it. But the high fat diet kills hunger. The harder ...
17 minutes ago
Great news re your husband HCB...Happy Birthday and have a super weekend!
37 minutes ago
I have torn muscle on my left shoulder but the surgeon wants me to lower my A1C below 7! In Feb. 2016 it was 9.4 ...
an hour ago
Yes I'm going to up my vegetables as they come in season. I bought a squash plant because I didn't think my seeds ...
an hour ago
But you do need some sodium. I eat almost no processed foods. Almost 2 years ago my doc knew I'd stop back in ...
an hour ago
No brainer! Haha. (Sorry)
an hour ago
@Northern... No worries. Thanks for the pep talk.
2 hours ago
I know, right? She's a perfect candidate.