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13 Jan 15 by tempest_spirit on diet Mediterranean Diet, gaining 0.4 lb a week Up
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Recent Comments

2 hours ago
Thank you for the encouragement Glen :)
2 hours ago
Great! Thanks for all the input. It's been helpful for sure. I will try the planks! I've been eating clean, so ...
2 hours ago
Kudos!!
2 hours ago
Outstanding accomplishment!! So good to hear!!