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09 Oct 14 by tempest_spirit on diet Mediterranean Diet, gaining 0.4 lb a week Up
01 Oct 14 by RJDN on diet Mediterranean Diet, steady weight Steady
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Recent Comments

11 minutes ago
It may not be to your taste, but one thing I will use as a replacement for soda is to get some carbonated water ...
14 minutes ago
Thanks for the support. Was hoping to get a bit more done after work today, didn't happen; overtime, could have ...
21 minutes ago
Hello Cindy.. my name is Cindy also and welcome to this site you will truly love it here so many wonderful sup ...
31 minutes ago
It's very, very basic. xD I just wanted a quick and easy munch. It's just chips and curry sauce. I got the curry ...
44 minutes ago
I am so excited for you to come over to "the dark side" of low carb eating. You will do it!
by HCB
about an hour ago
Yeah. He's my little protector. He curled up on my side and didn't move, that I know of. When I'd stir and groan ...
about an hour ago
Oh my gosh ... your humour has me falling off the bed with laughter. Seriously though, i know it will all come ...
about an hour ago
You've got to be in the doctors office with her. Need that extra set of ears.
an hour ago
Good for you -- passing up the Easter candy and sugary treats! I would love to hear more about your motivational ...
by DRL5
an hour ago
Wonderful! You can do this! We can do this! Go YOU!