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11 Aug 14 by tempest_spirit on diet Mediterranean Diet, losing 3.1 lb a week Down
07 Aug 14 by tempest_spirit on diet Mediterranean Diet, steady weight Steady
04 Aug 14 by hbrownOH on diet Mediterranean Diet, losing 1.8 lb a week Down
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Recent Comments

a minute ago
Nice quote. Hope your working out today helps with the soreness. Does help some people to get the kinks out :) ...
3 minutes ago
Thanks, Nikki. Unfortunately, as a former culinary arts instructor, I have major control issues about the kitchen ...
5 minutes ago
Keep stepping until you start dancing!
by glen
11 minutes ago
BuffyBear has a point. I looked at induction as simply postponing learning what I can tolerate until I was closer ...
15 minutes ago
See Buffy, thats what im thinking, I never learned to eat the right way and make it a way of life.. and I really ...
19 minutes ago
To me, the whole point is to learn how to eat. Staying in induction indefinitely robs us of that learning curve. ...
21 minutes ago
Nice guitar DK! I'd love to get a Telly with a B-Bender. Or maybe just a Telly to start with.
30 minutes ago
I can totally relate. After loosing 55 pounds in 3 1/2 months I get a lot of double looks. But others really ...