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20 Oct 14 by tempest_spirit on diet Mediterranean Diet, losing 5.1 lb a week Down
17 Oct 14 by tempest_spirit on diet Mediterranean Diet, gaining 1.8 lb a week Up
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Recent Comments

4 minutes ago
I would love to rock climb. No where around here to practice. Plenty of " raw rock faces" to injure my old bones ...
14 minutes ago
hold on ...I'll go to the gymn tonight after work for one hour of total body ;)
27 minutes ago
you should be excited; keep up the good work
30 minutes ago
They are very low cal too. And you can come to my house to help me clean if you want, lol!
37 minutes ago
You will make your milestone as you banish more weight and sculpt the new Jon. It will happen. If you stumble we ...
about an hour ago
You're doing great Jon, thanks for the inspiration and keep it up!