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04 Jul 15 by aFlaco on diet Mediterranean Diet
04 Jul 15 by LindaLee14 on diet Mediterranean Diet, gaining 1.4 lb a week Up
25 Jun 15 by aFlaco on diet Mediterranean Diet
15 Jun 15 by popatop75 on diet Mediterranean Diet, gaining 1.9 lb a week Up
07 Jun 15 by LindaLee14 on diet Mediterranean Diet, gaining 0.4 lb a week Up
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Recent Comments

2 minutes ago
There are a few that have in some trials that have been proven to produce an insulin response. In short...you're ...
2 minutes ago
just change your name to Dr.M LOL
8 minutes ago
Well, thanks so much for all the feedback, I really appreciate it, and it sounds like a few of you know about ...
15 minutes ago
Yeah!' Wonder where we will be this summer? huggs1
18 minutes ago
Yes I am HCB seem to be doing okay with it
26 minutes ago
The strange thing is when a fat person abuses another fat person. Is like brainless people establish their bad ...
27 minutes ago
Great info. Thanks
30 minutes ago
Way to go!
33 minutes ago
@120wg - thanks for the compliment asking for "tips"! LOL, I certainly am no expert but I suggest reading as much ...
by HCB