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04 Jan 16 by ptgrand on diet Mediterranean Diet
27 Dec 15 by ptgrand on diet Mediterranean Diet
26 Dec 15 by ptgrand on diet Mediterranean Diet, losing 2.5 lb a week Down
22 Dec 15 by ptgrand on diet Mediterranean Diet
17 Dec 15 by ptgrand on diet Mediterranean Diet
13 Dec 15 by ptgrand on diet Mediterranean Diet
12 Dec 15 by ptgrand on diet Mediterranean Diet
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Recent Comments

5 minutes ago
@ trackin64 I follow LCHF. Last month as Suzytrws I was doing great but then I lost control I think thank you very ...
20 minutes ago
U thin??? what an autocorrect! Meant "I think"
by HCB
21 minutes ago
I'm not sure how often you are changing your program, but perhaps you should stick to one thing for awhile? (Like ...
22 minutes ago
Thanks Suzy, I learn something everyday. Happy weekend :)
42 minutes ago
You got that right, Vickie! What is so great about these sharp cheeses is you can't eat a lot. A quick great ...
42 minutes ago
No loathing here, brother. Flushed it before I left the gym. Next.
44 minutes ago
Eldest = practice child! Lol
about an hour ago
Have a lovely time, Phil. Be kind to yourself :) xxx
an hour ago
Hmmm, vanilla protein powder. Can you get that at Walmart?
an hour ago
I'm glad your mac and cheese went well! I had hot links, salsa verde, and tea for lunch. I just finished up some ...