Mediterranean Diet - Member Journals

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	I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration. more... 11 Dec 12 by Cthulhu on diet Mediterranean Diet, losing 0.3 lb a week
	I've been on autopilot for the last 2 months. Actually surprised that I lost some weight. more... 11 Dec 12 by Irish Vortex on diet Mediterranean Diet, losing 0.3 lb a week
	Have a cold, not eating as much. back from trip abroad Palau, Guam at 136 more... 07 Dec 12 by 22again on diet Mediterranean Diet, losing 0.7 lb a week
	Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle accumulation. (1 comment) more... 06 Dec 12 by Cthulhu on diet Mediterranean Diet, gaining 0.4 lb a week
	I must say I'm much happier going at this in a more moderate balanced manner. I have no cravings or will power struggles. After a month my clothes are fitting better, which may be the best measure of all. My energy levels are definitely up. I think this is a better example ... (1 comment) more... 05 Dec 12 by Cthulhu on diet Mediterranean Diet
	Started at 207.6 Nov 2012 more... 04 Dec 12 by 509849 on diet Mediterranean Diet, losing 3.3 lb a week
	Nov. 27, 2012 VA Appt: Fasted most of the morning Had water and a light dried strawberry and granola snack (small package)during class. Had 1 scrammbled egg with diced tomatoes and a tiny crossiant (late morning breakfast) No lunch, drank ice tea with one Splenda packet ... more... 28 Nov 12 by 509849 on diet Mediterranean Diet
	Im most interested in eating healthily. more... 26 Nov 12 by NZJen on diet Mediterranean Diet
	I have long hiatuses and then I get motivated again. Surprisingly though, I must be doing something right because every time I weigh in after a hiatus I've gone down a pound or two. more... 24 Nov 12 by Tetsuhana on diet Mediterranean Diet, losing 0.2 lb a week
	doing great - still sick but feel very motivated to watch my intake. will exercise today ~ making wise choices. more... 19 Nov 12 by carmelbythesea on diet Mediterranean Diet

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Recent Comments

a minute ago

I may get put on Thyroid Medication also. My Dr.s been checking my levels for the past 8 months and they are more ...

7 minutes ago

Glen - I hope things will smooth out a lot when you get into your new routines - you need some Glen time. Hang ...

7 minutes ago

Your menu looks great! But, your calories are a little low, and I noticed that your fat grams are lower than your ...

16 minutes ago

I felt unfinished all weekend but realized that i got 4 hrs. overtime going to the office on Saturday. So the ...

18 minutes ago

That is true!!!

22 minutes ago

Wow, look at your chart. If that is your biggest gain in all that time, I think your doing pretty darned good. ...

30 minutes ago

Day 3 we can do it!

about an hour ago

I noticed you haven't been tracking/logging into this site what you eat everyday. It really does make a huge d ...

about an hour ago

Yea, I'm considering giving myself a day off the running and just go out for a gentle walk instead.

an hour ago

Don't be so hard on yourself...