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13 Feb 16 by tempest_spirit on diet Mediterranean Diet, losing 1.4 lb a week Down
12 Feb 16 by tempest_spirit on diet Mediterranean Diet, gaining 2.5 lb a week Up
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Recent Comments

2 minutes ago
This is from the Atkins website regarding the Induction Phase, which is 20 net carbs and below: Phase 1 guide ...
2 minutes ago
You'll get it! ^^
12 minutes ago
It is my understanding that when your protein intake is more than you are assimilating that your body will use ...
13 minutes ago
Glen- the soups are all on fatsecret. I got on my computer and did a recipe search for low calorie soup and got ...
15 minutes ago
I agree with Jencarroll - I had lowered my sodium intake so much that I was having foot cramps at night - had no ...
31 minutes ago
don't go over to the dark side luke.
32 minutes ago
It is a great program
by HCB
33 minutes ago
Try making fat head nachos or chips and dusting them with some cheddar cheese powder. Not exactly Doritos but a ...