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14 Jan 16 by ptgrand on diet Mediterranean Diet
14 Jan 16 by tempest_spirit on diet Mediterranean Diet, losing 0.2 lb a week Down
12 Jan 16 by ptgrand on diet Mediterranean Diet
12 Jan 16 by ptgrand on diet Mediterranean Diet
11 Jan 16 by Maria Paz on diet Mediterranean Diet, gaining 0.2 lb a week Up
07 Jan 16 by ptgrand on diet Mediterranean Diet
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Recent Comments

a minute ago
@ Engeland @ Erikahollister thank you very much
2 minutes ago
Wow, still haven't done my 22, oh my!
3 minutes ago
noshing = eating
12 minutes ago
Oh sorry, a fresh salad, an iced coffee and you will be turbo!
14 minutes ago
Hey - you have lost nearly 100 pounds!
by HCB
42 minutes ago
I agree. The 5000 or so calories you get over the 5 days of cut is less that two days of maintenance for me. :(
43 minutes ago
Wow, such a remarkable difference!!! Congratulations, you should be so proud! Best wishes.
45 minutes ago
Praying for continued improvement for her. She has a long road in front of her, but she has loved ones to support ...
about an hour ago
You are certainly not lacking activity!
about an hour ago
Thank you all so much!