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25 Jan 17 by sunnii on diet Mediterranean Diet
23 Jan 17 by GStrathman on diet Mediterranean Diet, losing 3.5 lb a week Down
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Recent Comments

a minute ago
Great plan! Best Wishes!!!
a minute ago
Yes, I am facing the same issues & it is proven that you need 7 to 8 hours each night. Get some rest! I need ...
3 minutes ago
2 scoops has 50g protein, that's a lot. I would cut it down to one scoop and see how it goes...
by Rckc
4 minutes ago
Yes - after strength training muscle hold extra fluid while they repair themselves from the little tears!
by HCB
6 minutes ago
When I was using protein powder, I used Unjury, which is supposed to be one of the best. The chocolate has 100 ...
7 minutes ago
I agree she needs to change it so it reflects her true goal of 110 lbs. But only she can do that.
8 minutes ago
Tasteful veggie chili.
12 minutes ago
you must've read my mind Shay! Cheese crisps on the menu for me tonight!
12 minutes ago
Could also just do one scoop, and half the liquid until you figure out were to shave a few calories here and t ...
14 minutes ago
So happy for you! You've got the right attitude to keep going!
by flj