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	I'll just note that I've put on a lot of muscle. (1 comment) more... 29 Mar 13 by Cthulhu on diet Mediterranean Diet, gaining 0.7 lb a week
	Please hold me to it - sticking to gluten-free, sugar-free and avoiding dairy where possible. Seriously, keep the Easter chocolate away! lol I need to remember that the crap only tastes good for the first 5 seconds, and then the feeling of failure lingers for much, much ... more... 29 Mar 13 by austentatious on diet Mediterranean Diet
	Sitting way too much. I walked 2,450 steps so far today. It is 8:35. Probably won't get in much more. It was a good day for food. Ate black beans and steamed greens. But ate a date bar and some nut thin crackers. Didn't eat much else. Not enough water yet. But, it's ... more... 27 Mar 13 by toolittle on diet Mediterranean Diet
	Gained five pounds in the past two weeks and can feel my belly bulging. I need to get the weight off my feet in order to keep walking. more... 25 Mar 13 by toolittle on diet Mediterranean Diet
	gained winter weight- thyroid acting up more... 25 Mar 13 by dilpickle on diet Mediterranean Diet, gaining 1.0 lb a week
	We are on vacation, staying with family and eating out. We will be heading home on the 24th and I should have more control over what I am eating. more... 24 Mar 13 by mkgrams on diet Mediterranean Diet
	Actually, I have been doing better than this, but ate out at a sports bar and had a quesidilla last night. more... 27 Feb 13 by NProblm on diet Mediterranean Diet, losing 1.6 lb a week
	My name is Dee Stillwell and I live in Sacramento,CA. This is the story of my weight loss journey. I am a work in progress and I still have a ways to go, but I am heading in the right direction. I have been fighting fat since I was 10 yrs old and we moved into town ... more... 27 Feb 13 by Dwindling Dee on diet Mediterranean Diet
	i'm taking my health serious and wanting to lose 40lbs. more... 25 Feb 13 by MsThglane on diet Mediterranean Diet, losing 0.2 lb a week
	I need to follow this through one day at a time. It all begins today with a 4 mile walk. more... 18 Feb 13 by nancibert on diet Mediterranean Diet

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Recent Comments

a minute ago

That is too funny. Thanks for the laugh.

3 minutes ago

Thank you both! Having encouraging people along the way greatly helps as well! :D

7 minutes ago

Muscle, baby! You're rocking your workouts!

by WonderWoman6806

16 minutes ago

Good attitude! Never give up!

17 minutes ago

You can do it!

22 minutes ago

Congratulations!!!!!

26 minutes ago

Keep up the good work!!

26 minutes ago

Maybe you're gaining muscles or not eating the right type of food

26 minutes ago

So stoked for the farmer's market today! I know once I walk around more, I'll be pumped to work out! We can do ...

27 minutes ago

Your body needs more nurishment for the high exercise. Try to eat high protein, high fiber with complex carbs that ...

by Daniellekump