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28 Jan 17 by sunnii on diet Mediterranean Diet
25 Jan 17 by sunnii on diet Mediterranean Diet
23 Jan 17 by GStrathman on diet Mediterranean Diet, losing 3.5 lb a week Down
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Recent Comments

3 minutes ago
Looks good - I have done variations on this with lentils and bulgur. I love bulgur , give it a try .
10 minutes ago
Mmmmm with papaya and oatmeal
15 minutes ago
You are getting closer each day!
by HCB
41 minutes ago
How you doing? How far do you plan to go? I'm happy you're feeling better!!
45 minutes ago
I use lactase supplements and try to not to eat too much dairy foods. Look for the Lactaid brand milk, cottage ...
about an hour ago
Thank you. If it wasn't for the encouragement I get here at F.S. I think I would have quit a long time ago.