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	Today was an eating day! more... 27 Apr 13 by Cthulhu on diet Mediterranean Diet
	While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the disco ... (1 comment) more... 25 Apr 13 by Cthulhu on diet Mediterranean Diet
	M.O.V.E Meat Oils veggies Eggs Exercise more... 25 Apr 13 by Cherricox on diet Mediterranean Diet
	I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice ... more... 23 Apr 13 by Cthulhu on diet Mediterranean Diet
	I know about the Mediterranean diet, and I like the foods. I even have some cookbooks. I'll try to combine this diet with moderate exercise. more... 23 Apr 13 by beejaylw on diet Mediterranean Diet
	This is it!!!! more... 22 Apr 13 by bffkiki on diet Mediterranean Diet
	My most pressing 1st goal was to get through a week and two weekends with this new regimen, that was needed for me to properly gauge what was reasonably attainable through my end goal date of May 31st. I feel on track with this 9th day turning out as planned. In a nod to ... (2 comments) more... 21 Apr 13 by Cthulhu on diet Mediterranean Diet
	Today was my 7th day in the new heavy deficit plan, so took an extra 1000kCal to give the metabolism a bit of a boost and the mind a bit of pleasure. So hopefully that will oil the machinery of progress. And dammit I wanted to lift a glass in celebration of the people of ... more... 19 Apr 13 by Cthulhu on diet Mediterranean Diet
	Just as I suspected. While I met my eating goals I didn't feel any lighter, which proved out with the weigh-in. But I did great in the gym and I can feel the muscle growing. Should show up soon enough with the tape measure. (1 comment) more... 18 Apr 13 by Cthulhu on diet Mediterranean Diet
	Another win at the gym tonight, 5 pull ups, check my weight and tell me that's not a beastly accomplishment :D Not feeling lighter today, but my calories are low enough to make a modest improvement, or at the very least brake even. My deficit is only low enough to drop ... (2 comments) more... 17 Apr 13 by Cthulhu on diet Mediterranean Diet

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Recent Comments

about an hour ago

YAY!!! Congratulations!

an hour ago

phew just done 20 minutes of Zumba, first one in ages on the wii, got through to all the bonus rounds and got 5 ...

by Jo3

2 hours ago

I don't know how you get by, on the little amount of sleep you take. I am a 8 hour girl - otherwise I'm dead. ...

by Sk1nnyfuture

2 hours ago

Yes, Buffy - journal it. As soon as I got off of here daily - I gained weight. I won't do it again. Get it all ...

2 hours ago

Totally hear and understand I was 134 which was my goal and I accomplished it up until 3months ago now in 159 but, ...

by peaceandblessings

3 hours ago

You're doing really well!!! :D I have been mostly eating gluten free in the past two weeks and have lost some ...

3 hours ago

I used to rent the biggest RV I could find and drive it to Sanibel Island, FL when I had the extra funds. They ...

4 hours ago

Glad to see that you staying motivated

4 hours ago

Wow. You are an AWESOME Mom! You have a wonderful son who will grow up to be an awesome father and give you more ...

5 hours ago

WOW! Great tips! Thank you!

by Long Legged Firecracker