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07 Aug 14 by tempest_spirit on diet Mediterranean Diet, steady weight Steady
04 Aug 14 by hbrownOH on diet Mediterranean Diet, losing 1.8 lb a week Down
23 Jul 14 by tempest_spirit on diet Mediterranean Diet, gaining 0.6 lb a week Up
22 Jul 14 by imahorsefreak on diet Mediterranean Diet, losing 0.2 lb a week Down
19 Jul 14 by hbrownOH on diet Mediterranean Diet, losing 0.6 lb a week Down
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Recent Comments

a minute ago
Great weight loss! Good luck with stopping the pepsi and doing your walk!
8 minutes ago
It was developed by Shaun Thompson, and the workouts are 25 minutes long.
9 minutes ago
Thank you Deb N. and Gertrudis2 :) I'll check these both out!
12 minutes ago
I'd rather call you Jeri than NUT :)
15 minutes ago
Congrats.
20 minutes ago
Thanks everyone! I am staying the course. I know the results will come eventually. Love the support here. Your ...
38 minutes ago
hmmm well tomorrow I will re-download the when I lost eat the pumpkin as ya suggested ,,, didn't like as much ...
about an hour ago
I'm so happy to read that you are not discouraged by your plateau. My body typically will hold onto the lbs too ...
about an hour ago
Sorry bout your name spell check s again sabotaging me.
an hour ago
WOW just says it all! CONGRATS!!!