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13 Feb 16 by tempest_spirit on diet Mediterranean Diet, losing 0.2 lb a week Down
31 Jan 16 by swoodsong on diet Mediterranean Diet, gaining 0.2 lb a week Up
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Recent Comments

a minute ago
Occasional social events are time to enjoy yourself. Just get back on the horse and moving forward with your g ...
a minute ago
Moroccan Rub 2 tblspn plus 2 teaspoon ground cumin 4 tsp ground coriander 4 tsp salt 2 tsp pepper 2 tsp ...
8 minutes ago
That's amazing Cowboy! It's only too fast if you can't keep it off... if your metabolism is not compromised as ...
21 minutes ago
it happens ,, back in the saddle and be thankful its only 12 and not 50 .