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	Another win at the gym tonight, 5 pull ups, check my weight and tell me that's not a beastly accomplishment :D Not feeling lighter today, but my calories are low enough to make a modest improvement, or at the very least brake even. My deficit is only low enough to drop ... (2 comments) more... 17 Apr 13 by Cthulhu on diet Mediterranean Diet
	I've got this pet peeve with people who storm onto FS with their 1st post dripping with drama, how hard it all is going to be, and how they need buddies, only to disappear immediately and waste many thoughtful peoples' time and energy reaching out to them. People like that ... more... 17 Apr 13 by Cthulhu on diet Mediterranean Diet
	An extra tidbit, I did fantastic weightlifting tonight. Being at the end of my 4th 2000kCal deficit day I thought I'd feel a bit zapped going in to lift, but quite the opposite. Yes sir, I'll take that as a good omen. I'm more committed to weights (over cardio) as while ... (2 comments) more... 16 Apr 13 by Cthulhu on diet Mediterranean Diet
	Well I'm on my 4th day of 2000kCal deficit. I'll feel much better about the whole thing once I've made it through the next weekend, and have this better under my belt so to speak :D more... 16 Apr 13 by Cthulhu on diet Mediterranean Diet
	UGH not a good day today, I think my calorie intake needs to be slightly higher for these workouts. I think the low cal days I had lately led to the "cheat day" I had today. Need to change cheat day into cheat meal, I always just over-do it. But, keep pushing...still 2 ... more... 15 Apr 13 by austentatious on diet Mediterranean Diet
	Starting the 3rd day of maintaining a 2000kCal diet. 1st two days went well, some challenge, even shaved off a little extra yesterday due to exercise. Cheers! more... 15 Apr 13 by Cthulhu on diet Mediterranean Diet
	Day 2 of 1200kCal, trying to average a 2000kCal deficit per day through the remainder of Spring and get this wrapped up before Summer :) (2 comments) more... 14 Apr 13 by Cthulhu on diet Mediterranean Diet
	I think the shred is finally paying off! After the steady start of muscle building the pounds are falling off by the day :) down and inch on my wait and hips. Definitely feel less "squishy"! I think my new diet is helping too, avoiding the foods I was allergic too seem to ... more... 13 Apr 13 by austentatious on diet Mediterranean Diet, losing 1.8 lb a week
	I woke up yesterday and felt the Lord saying to me, "This is your drop dead day. You have not more days left to press the "Start" button. No more excuses, no more delays, no more do overs". I weighed in the morning and that is what I logged in today. Praising God ... more... 10 Apr 13 by mkgrams on diet Mediterranean Diet, losing 1.2 lb a week
	SO low and behold...I have a severe allergy to eggs! I eat them like everyday! Could explain a lot...Also moderately allergic to dairy. Hm. That should force me to eat a little better I suppose! Anyways, I must completely cut out eggs and dairy for the next 6 weeks. There's ... more... 09 Apr 13 by austentatious on diet Mediterranean Diet

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Recent Comments

a minute ago

ShyGuy, you are such a good friend, always encouraging. Thank you! :)

6 minutes ago

104.lbs eliminated, you are my inspiration!

by MaloneHoughton

8 minutes ago

Want! Looks like a reasonable price too! I'll let you know if I order one too. I tried to see if my Dr.s office ...

11 minutes ago

Darlene: They're both bloody geniuses. Hey, how is Weight Watchers treating you? I notice you've been enjoying ...

12 minutes ago

LOL DK... Know what you mean... I think a lot of us 'oldies' feel the same - which is why we are on here :-)

by Sk1nnyfuture

23 minutes ago

You know me. I try and do things that a different than what everyone else is doing. We are going to get a little ...

28 minutes ago

My students are SO supportive! :) They bring me fruits and yogurt! Love them! :)

by JanniceGomez

29 minutes ago

LOL...I'd like that! But to far to go, and it ain't going so have to keep moving!!!

32 minutes ago

My schedule looks just like yours ... except Monday thru Friday, LOL.

33 minutes ago

Thanks so much for the kind words! I read you your entries daily and want you to know they are an inspiration to ...