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14 Feb 15 by Robin11034 on diet Mediterranean Diet, gaining 0.8 lb a week Up
09 Feb 15 by BeGracious on diet Mediterranean Diet, steady weight Steady
08 Feb 15 by swoodsong on diet Mediterranean Diet, losing 3.0 lb a week Down
07 Feb 15 by Robin11034 on diet Mediterranean Diet, losing 1.1 lb a week Down
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Recent Comments

7 minutes ago
Thanks, Ann. Yes, I would love an example (or two) on how you make your smoothies. You've done amazingly well, ...
12 minutes ago
I dont know if its water or what it is. But I have been drinking more of it. I have finally made it up to 2 quarts ...
15 minutes ago
As YOU said at least a couple of times recently "bittersweet". Have a restful and peaceful weekend...and YAY for ...
18 minutes ago
You can do this Buddy! Yes, we need to stay away from the "junk foods." That can be hard at times, right? :) G ...
an hour ago
Have a great weekend:)
an hour ago
...and lost 3 pounds!?! I am doing this all wrong. :)
an hour ago
Thank you everyone! I was able to loose better before my daughter moved back in. SHE BUYS my trigger foods...for ...
2 hours ago
You all make this great. You all make this work. This is an group effort driven by one factor; individual pa ...
2 hours ago
I have heard you can cook them that way on the grill too.
2 hours ago
like a boss