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11 Aug 14 by tempest_spirit on diet Mediterranean Diet, losing 3.1 lb a week Down
07 Aug 14 by tempest_spirit on diet Mediterranean Diet, steady weight Steady
04 Aug 14 by hbrownOH on diet Mediterranean Diet, losing 1.8 lb a week Down
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Recent Comments

a minute ago
Dogs were nuts only a couple times right after I went to bed and after the rain started about 5:30, so a goods ...
4 minutes ago
So glad your trip was successful. I think the tea idea is a good one. Tea always relaxes me and helps keep me from ...
7 minutes ago
Thanks, Pam! Slowly climbing back down the mountain.
9 minutes ago
Congrats!!!!!!!!!! I knew you could do it!!!!!
9 minutes ago
DITTO jmb... AMAZING results for such a SHORT time... Inspiration to all!
14 minutes ago
Your perfect man would be lucky to have you… as your daughter & grandson are! xoxox
by Ruhu
16 minutes ago
You're a weight loss machine. Way to go!
18 minutes ago
Okay, you satisfied your craving for pizza and blizzards. So now lets get moving. Turn on the radio, MP, or pe ...
20 minutes ago
Thanks for the support!
24 minutes ago
Due to some cross allergies I don't buy or eat processed food. And like you say, the salt contet is just way to ...