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22 Aug 14 by tempest_spirit on diet Mediterranean Diet, losing 0.3 lb a week Down
21 Aug 14 by ottergirl63 on diet Mediterranean Diet, losing 1.4 lb a week Down
17 Aug 14 by hbrownOH on diet Mediterranean Diet, gaining 1.6 lb a week Up
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Recent Comments

11 minutes ago
I have seen that salt is in the news, that it is not that bad for you. Salt is controversial now. Stay tuned for ...
38 minutes ago
@ Encouraged that goes for me too.
an hour ago
Thanks, mrsmole. Following the standard plan. Let's see how we do.
an hour ago
He has strengthened me so much, though, that I don't have temptations or cravings anymore. I am totally at peace. ...
an hour ago
Already dropped a few. Great job. It'll go. Keeping up the HIIT a few times a week helps. Nice work, Draglist.
an hour ago
2 hours ago
12000 steps today!
2 hours ago
Wow that's amazing. Keep it up.
2 hours ago
no kattay the one and only time hes gone now but my daughter is having trouble pulling it together ,, he did more ...
2 hours ago
Great job!!