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14 Jan 16 by tempest_spirit on diet Mediterranean Diet, losing 0.2 lb a week Down
11 Jan 16 by Maria Paz on diet Mediterranean Diet, gaining 0.2 lb a week Up
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Recent Comments

2 minutes ago
@ Bridgeena - TIL that 10stone is a Irish/UK measure of body weight. Interesting lil' tidbit from your profile. ...
3 minutes ago
the insulin spike is fine though, as long as I am in a caloric deficit :)
5 minutes ago
Good man. I think we all need to let our hair down and eat badly sometimes. Just so long as we jump back onto our ...
19 minutes ago
Atlanta, GA