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30 Aug 14 by hbrownOH on diet Mediterranean Diet, losing 0.6 lb a week Down
26 Aug 14 by tempest_spirit on diet Mediterranean Diet, steady weight Steady
22 Aug 14 by tempest_spirit on diet Mediterranean Diet, losing 0.3 lb a week Down
21 Aug 14 by ottergirl63 on diet Mediterranean Diet, losing 1.4 lb a week Down
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Recent Comments

28 minutes ago
I'm impressed. You're dropping consistently. Guess there's something to this hflc diet after all. I'm still doing ...
41 minutes ago
Take heart, Buffy. You're already back on track. Perfect way to kick off September!
42 minutes ago
Baby steps.
about an hour ago
You CAN do step at a time one inch at a time however long it takes, you can do it.
about an hour ago
Thanks for the tip about Magic City, fatty ed. I hadn't heard of it. Unfortunately, it's available on Amazon, but ...
an hour ago
OH and most important congrats on the new low!
an hour ago
You will always have my support! Some people need to put others down to make themselves feel better. These people ...
an hour ago
Thanks! I ate some chicken before the party and had some fruit at the party. Felt good to be in control. HCB I ...
an hour ago
Difference is that I'd actually do it....
an hour ago
I understand, I will have to miss my workout one day just to mow both lawns weed eat prune etc...but it is a good ...