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23 Aug 15 by Maria Paz on diet Mediterranean Diet, losing 0.5 lb a week Down
23 Aug 15 by LindaLee14 on diet Mediterranean Diet, gaining 1.0 lb a week Up
24 Jul 15 by Maria Paz on diet Mediterranean Diet, losing 2.6 lb a week Down
12 Jul 15 by LindaLee14 on diet Mediterranean Diet, steady weight Steady
04 Jul 15 by aFlaco on diet Mediterranean Diet
04 Jul 15 by LindaLee14 on diet Mediterranean Diet, gaining 1.4 lb a week Up
25 Jun 15 by aFlaco on diet Mediterranean Diet
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Recent Comments

2 minutes ago
Smaller size WHOOPIE!!!! I sent my too big clothes off the Salvation Army. I never ever want to fit into them ...
4 minutes ago
Great job!
10 minutes ago
Thank you both, I do a lot of volunteering and keep busy, you are right about walking and writing down food. ...
11 minutes ago
Good for you ,, sugar is evil !!
27 minutes ago
Happy Birthday Dianne! 🎁
by 4geo
about an hour ago
It's the fat. Carbs are not the problem. Fat makes you fat and sick too with cardiovascular disease.
about an hour ago
Great holding steady, Tamarah Jo, not really up. I don't count.2 as a gain, cause that can disappear really fast. ...