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06 Apr 15 by BeGracious on diet Mediterranean Diet, gaining 0.7 lb a week Up
31 Mar 15 by roseyhillgirl on diet Mediterranean Diet, steady weight Steady
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Recent Comments

4 minutes ago
Put your alarm across the room, so that you have to get up to turn it off.
4 minutes ago
I've done the same thing, it doesn't tak a whole lot to wreck your day eating wise. I try to plan out my meals ...
17 minutes ago
So sorry for your loss. Each grief process is a long & difficult journey. So glad to hear of your STRONG and V ...
17 minutes ago
I had high cholesterol so I stopped eating meat and drink whey protein powder mixed in water. Get one that has ...
21 minutes ago
We are Red Sox fan's at my house, almost a crime here in Maine not to be. LOL Glad you are on the mend and I ...
22 minutes ago
Eat your meat but just plan it in once a day and not big amount of it when you eat it. There are some great re ...
29 minutes ago
Thanks Suzi161, one day I hope to be back where you are at. :)
an hour ago
Dragonfly - Shaman's Harvest
an hour ago
I have tried pretty much every diet in the time I am just changing my lifestyle to eat natural ...
an hour ago
Those familiar weight points are really booger-bears! But you can do it! You can push pass it and move onward ...