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17 Aug 14 by hbrownOH on diet Mediterranean Diet, gaining 1.6 lb a week Up
11 Aug 14 by tempest_spirit on diet Mediterranean Diet, losing 3.1 lb a week Down
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Recent Comments

a minute ago
Try adding coconut oil- that makes me feel really energetic. Whole raw flaxseeds work well too. Good luck :-)
4 minutes ago
I would say becuase you stopped eating crap, lol looking good keep it up :)
12 minutes ago
Thanks Tulip!
13 minutes ago
WOW!!!
23 minutes ago
bizzybee38, thanks for the support :)
33 minutes ago
If that is your total food for the day, a day that you did 60 min of exercise, it's no wonder you feel droopy! ...
35 minutes ago
Fantastic Job !!