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20 Oct 14 by tempest_spirit on diet Mediterranean Diet, losing 5.1 lb a week Down
17 Oct 14 by tempest_spirit on diet Mediterranean Diet, gaining 1.8 lb a week Up
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Recent Comments

a minute ago
New day willie. No sweat. Could just be normal flux and you'll be back down soon
a minute ago
Moderation is the key! Never deprive yourself of the food you love to eat. Have a bit or adjust it so it has less ...
5 minutes ago
And you kicked ass to get there great job
7 minutes ago
Thanks, Breco and Pam! Just had to outlast my stubborn body!
8 minutes ago
Breco, yes it was a great gratitude day LOL & I love this new found commitment that has made over my once forlorn ...
8 minutes ago
hey sweet ce, that sounds really interesting and i hope it works and helps! remember to be patient and really ...
32 minutes ago
Way to go! Your new photo shows the difference.
36 minutes ago
you are an amazing woman, quite accomplished may I say....keep up the music part and I would definitely get the ...
38 minutes ago
Thanks! I just signed up!