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26 Sep 12 by Memom247 on diet Fat Flush Plan
25 Sep 12 by sspain20 on diet Fat Flush Plan
11 Sep 12 by sspain20 on diet Fat Flush Plan
08 Sep 12 by FFCanuck on diet Fat Flush Plan, losing 2.5 lb a week Down
05 Sep 12 by FFCanuck on diet Fat Flush Plan
26 Aug 12 by Saliruce on diet Fat Flush Plan
25 Aug 12 by FFCanuck on diet Fat Flush Plan, gaining 0.3 lb a week Up
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Recent Comments

a minute ago
After last night it's 2-1 Royal's.
5 minutes ago
Been there and done that too. Don't hang on to any guilt, just get back to what you know works. When we eat a ...
31 minutes ago
Thanks, Bill, Deb, Chris, JJ, Kelly, Nom, Slim, Letty, Pw, JMB and br. You guys gave me the boost I needed to g ...
an hour ago
Thanks, Jovial and Deb!
an hour ago
i have been there too ... nothing to do but to get back to it. no sweat, just get back on track ... no sense in ...
2 hours ago
I would love to be able to do the elliptical more than 10 or 15 minutes at a time...you're doing great with your ...
2 hours ago
That's right! We are in control of what goes into our mouths, and we just have to make the right choice! You ...