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05 Jan 13 by BeGracious on diet Fat Flush Plan, gaining 1.6 lb a week Up
04 Jan 13 by BeGracious on diet Fat Flush Plan
03 Jan 13 by MyGirls on diet Fat Flush Plan
01 Jan 13 by MyGirls on diet Fat Flush Plan, gaining 0.1 lb a week Up
17 Dec 12 by mcdonagh1 on diet Fat Flush Plan
16 Dec 12 by jfpalau on diet Fat Flush Plan, losing 0.3 lb a week Down
03 Nov 12 by FFCanuck on diet Fat Flush Plan, gaining 0.6 lb a week Up
24 Oct 12 by jcbrat on diet Fat Flush Plan
14 Oct 12 by gpoomis7 on diet Fat Flush Plan, losing 0.0 lb a week Down
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Recent Comments

43 minutes ago
You already know what it feels like giving up..see what happens if you dont! Stay positive sweety!You are so ...
2 hours ago
Nice! Keep up the good work! :D
3 hours ago
IMO When you fast it sends a message to release glucose for fuel. So it continues to release glucose. Why a lot ...
3 hours ago
I have a smaller hula hoop that I was going to wire to the bigger hoop, but I ran out of garland, and patience, ...
4 hours ago
Hope mom in law is home for Christmas. Weigh in today 234. Heading in wrong direction. Too many home made sugar ...
4 hours ago
Do it slow, the hare wins the race in this case.
4 hours ago
my total calories used were 3750 for work walking 8 hours so even after eating 2000 calories for the past 3 days ...
5 hours ago
I'm already really good at blowing my nose while running. But I'm partial to what I affectionately refer to as ...
6 hours ago
Thank you.
7 hours ago
BigBear2015, I did the same thing. I even moved the scales to a different area and weighed again. Suzehouse, I ...