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	Oh Boy! The holidays were enjoyed a bit too much. Time to get serious! more... 19 Jan 12 by kimberly rae on diet Fat Flush Plan
	Just returned home from vacation ate and drank to much need to slim down and get body feeling better my knees joints and neck ache. want to start cleanse diet. more... 19 Jan 12 by Jill Valentine on diet Fat Flush Plan
	I downloaded Noom Coach app on my new Android phone. I came here looking for a Carb Counter for Diabetics. more... 15 Jan 12 by mfarmesto on diet Fat Flush Plan
	I gained my weight back. I thought I was doing so well and here it is again. :-( more... 12 Jan 12 by aalexand33 on diet Fat Flush Plan
	I'm making a new commitment to myself. I want to look and feel healthy. (1 comment) more... 11 Jan 12 by MsFrogger on diet Fat Flush Plan, gaining 8.4 lb a week
	i ate too much again yesterday. i have got to get better and stay focused. (1 comment) more... 11 Jan 12 by aalexand33 on diet Fat Flush Plan
	It's only been a week and as I put my pants on, I noticed that it felt very loose. I can't wait to see my progress by the end of the month. more... 09 Jan 12 by aalexand33 on diet Fat Flush Plan
	I thought I was on track but I realize that it takes consistency without the stress eating. I have been exercising more though and I am proud of myself for that. more... 08 Jan 12 by hottnvegaz on diet Fat Flush Plan, gaining 0.0 lb a week
	Things are going well. Need to make sure I stick to my plan. This is harder than anticipated. (1 comment) more... 07 Jan 12 by aalexand33 on diet Fat Flush Plan
	Yesterday I did well. I actually had less caleries than my start day. Come on weight. Be gone. more... 07 Jan 12 by aalexand33 on diet Fat Flush Plan

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Recent Comments

17 minutes ago

Hang in there! Keep taking it one day at a time. It will (slowly) happen! Best wishes to you!

24 minutes ago

Reminiscing can go either way...sounds like it was a pleasant distraction for you both. Good! Bless you. And t ...

35 minutes ago

http://www.multivitaminguide.org/ best-multivitamins.html

by unclezillion

38 minutes ago

Way to go!! You are doing it!!

about an hour ago

Hopefully the gardening will help. Tonight I purchased netting to install over my strawberry bed. That is the ...

an hour ago

Thinking about you!

an hour ago

Congrats on the pants! Great way to be creative with exercise while resting your foot.

by Kathy Vanish

an hour ago

Hollipop....Pop is my demon. I just love the boost. But I too started drinking it again. Grabbed that first one ...

an hour ago

I've taken that first step so many times, I've lost count. My mother is a "yo-yo" dieter and now I realized I ...

by TruckerWife922

2 hours ago

Wow, that was a lot of writing for 2:30 in the morning! haha. I was always told to weigh in at the same time of ...