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08 Oct 13 by pollupy on diet Fat Flush Plan
07 Oct 13 by Karan121 on diet Fat Flush Plan
02 Oct 13 by mlj7 on diet Fat Flush Plan, losing 0.5 lb a week Down
25 Sep 13 by sagicorn on diet Fat Flush Plan
23 Sep 13 by sagicorn on diet Fat Flush Plan, losing 1.3 lb a week Down
11 Sep 13 by sagicorn on diet Fat Flush Plan
11 Sep 13 by mshoward35 on diet Fat Flush Plan
10 Sep 13 by mshoward35 on diet Fat Flush Plan
10 Sep 13 by mshoward35 on diet Fat Flush Plan
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Recent Comments

a minute ago
LOL! I always face North, cuz I like my butt to the south :)
a minute ago
Sounds like you have a plan -- as Tim Gunn says "make it work!"
a minute ago
Thanks u two.
7 minutes ago
Great jobb!
16 minutes ago
Nice! Sounds like a great way to get that calorie deficit!! Good luck!!!!!
16 minutes ago
Awesoommmmme!
29 minutes ago
Bump in the road. You got this.
40 minutes ago
Years ago I learned in yoga to align with north. Currently I am aligned east, though. I don't know what to think ...
an hour ago
Kestrela, You said it all. I need to remember part of life is the mental aspect as well as the physical. Its been ...
an hour ago
Congrats on the loss and any gain in making healthy choices. IMO, a half cup of ice cream is not a deal breaker ...