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04 Jan 13 by BeGracious on diet Fat Flush Plan
03 Jan 13 by MyGirls on diet Fat Flush Plan
01 Jan 13 by MyGirls on diet Fat Flush Plan, gaining 0.1 lb a week Up
17 Dec 12 by mcdonagh1 on diet Fat Flush Plan
16 Dec 12 by jfpalau on diet Fat Flush Plan, losing 0.3 lb a week Down
03 Nov 12 by FFCanuck on diet Fat Flush Plan, gaining 0.6 lb a week Up
24 Oct 12 by jcbrat on diet Fat Flush Plan
14 Oct 12 by gpoomis7 on diet Fat Flush Plan, losing 0.0 lb a week Down
26 Sep 12 by miss_meeshi on diet Fat Flush Plan
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Recent Comments

3 minutes ago
Happy Thanksgiving Deb! I am sure you will do just fine, relax and enjoy your day!
16 minutes ago
I plan to make soup in a slow cooker. I'm on the Altetnate Day Diet.
45 minutes ago
pinterest goes on forever!!! I rarely touch that or I'd be lost in possible objects!! I'd never get free!!
an hour ago
Good luck Pepper - and enjoy your Friendsgiving feast... Sounds dee-lish!
an hour ago
Congrats Chris
an hour ago
You're amazing sister! <3 I love you great BIG! I'm SO glad to be on this journey with you!!! :D :D :D
an hour ago
What plan are you on Kimber477
2 hours ago
Thanks you guys, this means a lot, I will try very hard, especially after Thanksgiving. I hope you guys make it ...
3 hours ago
that is awesome a loss is a loss sometimes it isn't so much as what the scale says as how you feel in clothes and ...