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19 Jan 13 by biggiebride on diet Fat Flush Plan
18 Jan 13 by MyGirls on diet Fat Flush Plan, losing 4.1 lb a week Down
14 Jan 13 by MyGirls on diet Fat Flush Plan
05 Jan 13 by BeGracious on diet Fat Flush Plan, gaining 1.6 lb a week Up
04 Jan 13 by BeGracious on diet Fat Flush Plan
03 Jan 13 by MyGirls on diet Fat Flush Plan
01 Jan 13 by MyGirls on diet Fat Flush Plan, gaining 0.1 lb a week Up
17 Dec 12 by mcdonagh1 on diet Fat Flush Plan
16 Dec 12 by jfpalau on diet Fat Flush Plan, losing 0.3 lb a week Down
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Recent Comments

a minute ago
Congrats!
15 minutes ago
Thank you everyone :-) I do appreciate your comments and support so much!!
about an hour ago
Just read your comment on my journal. I'm sorry you had just an awful day yesterday. And proud that you didn't ...
about an hour ago
Suzi161 - thank you very much! yes, it does seem that i found something that works best for my body. its amazed ...
about an hour ago
grrrrrrrrrrrrrrrrrrr
an hour ago
You broke 175. I'm so glad to see the steady downward graph. Keep up the good work 169 is only a few days away.
an hour ago
I'm tired just thinking about this plan! :-/ I hope and pray you can pull it off AND try to have some FUN! :)
an hour ago
Thanks for supporting my journal! Good luck on the quest for good and healthy snacks I'm not very imaginative I ...