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26 Apr 13 by nickygee on diet Fat Flush Plan, losing 0.3 lb a week Down
18 Apr 13 by Optimus123 on diet Fat Flush Plan
03 Apr 13 by wwshiro on diet Fat Flush Plan
21 Mar 13 by funkyflicka on diet Fat Flush Plan
14 Mar 13 by Jennyh66 on diet Fat Flush Plan
11 Mar 13 by Shay-La on diet Fat Flush Plan
21 Feb 13 by young711 on diet Fat Flush Plan
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Recent Comments

14 minutes ago
lap time 01:00:09 distance 25.8km (height 51m up and 51m down) av.speed 25.7 km/h (included start, finish) *** ...
18 minutes ago
Sorry that you have the swelling. I hope the prescriptions from your doctor will help you out soon!
about an hour ago
What a good idea - and brave! I'm following the hikers walk first thing in the morning as it's cool enough to do ...
an hour ago
Ouch on cramps... Hope the powerade helps. Great bit of exercise, by the way
an hour ago
You would't think about food if your diet plan was around 1200 calories, which is the minimum doctors recommend. ...
an hour ago
Wonderful accomplishment! Congrats!