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11 Sep 13 by sagicorn on diet Fat Flush Plan
11 Sep 13 by mshoward35 on diet Fat Flush Plan
10 Sep 13 by mshoward35 on diet Fat Flush Plan
10 Sep 13 by mshoward35 on diet Fat Flush Plan
05 Sep 13 by P_Reed on diet Fat Flush Plan
03 Sep 13 by P_Reed on diet Fat Flush Plan
03 Sep 13 by mlj7 on diet Fat Flush Plan
02 Sep 13 by P_Reed on diet Fat Flush Plan
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Recent Comments

a minute ago
Jonathan Walsh, you are such an encouragement. Thank you for that :-)
2 minutes ago
I've lost 25 pounds since becoming engaged, and my ring was so loose I had to start wearing it on my middle fi ...
9 minutes ago
Thanks everyone!
13 minutes ago
Flip your switch. You know what you are. You know why you want to change. You know the goal you seek. You know ...
17 minutes ago
You have to love the little unexpected losses. Last time I lost none of my shoes fit anymore. lol Apparently I ...
18 minutes ago
I was on that med. The good thing is that my doc said I would be off all meds if I lose the weight. Be encouraged. ...
20 minutes ago
Can I ask how many calories a day?
by Rckc
20 minutes ago
I hate burpees!
21 minutes ago
I agree with HCB. If you're following Paleo you should be adding healthy saturated fats rather than fruit. Your ...
22 minutes ago
Thanks Guys !!!