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03 Aug 13 by PrekTeacher on diet Fat Flush Plan, gaining 0.0 lb a week Up
31 Jul 13 by Flavas on diet Fat Flush Plan
28 Jul 13 by Flavas on diet Fat Flush Plan
14 Jul 13 by Kevinjpp on diet Fat Flush Plan
08 Jul 13 by amymeda on diet Fat Flush Plan
16 Jun 13 by kimberly rae on diet Fat Flush Plan, steady weight Steady
10 Jun 13 by kai-anna on diet Fat Flush Plan
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Recent Comments

10 minutes ago
What's bulletproof coffee? Jess ..... it sounds like we have similar scales ..... The only difference is I don't ...
by glen
15 minutes ago
Thank you guys for the support!
16 minutes ago
Congratulations! Great job on reaching this milestone in your journey. Wishing you success in reaching your ...
16 minutes ago
NM - IIFYM has my BMR=1857 and TDEE=2716. Tyronekillian: IIFYM stands for "if it fits your macros", and for a ...
22 minutes ago
Good for you Glen :-)
about an hour ago
PTSD is awful, so sorry. Sarge, getting control of those carbs will definitely help you on your way to healthier. ...
about an hour ago
Great compromise Sarge...a win-win solution for sure. Make some great memories of this special occasion . I know ...
about an hour ago
Yes I am diabetic and working towards better blood sugar control as I got neuropathy in my feet. I never felt so ...
an hour ago
Yolanda, you are amazing! You will be passing me sooner than later, and I wish and hope you do. You were a great ...
an hour ago
Hey….I sat in front of a business associate 4 days into a Water Only 8 day fast while she was eating Suchi and ...