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16 Jun 13 by kimberly rae on diet Fat Flush Plan, steady weight Steady
10 Jun 13 by kai-anna on diet Fat Flush Plan
07 Jun 13 by MyGirls on diet Fat Flush Plan, losing 0.6 lb a week Down
26 Apr 13 by nickygee on diet Fat Flush Plan, losing 0.3 lb a week Down
18 Apr 13 by Optimus123 on diet Fat Flush Plan
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Recent Comments

2 minutes ago
I didn't lose any my first week either, but now I'm heading into week 3 and the weight is finally starting to come ...
5 minutes ago
24 hours IF, or did you did you have a feeding window?
6 minutes ago
Thanks for sharing your great energy Jenn! I am so happy for you!
11 minutes ago
Thank you everyone. I did not stick to my diet yesterday, but today I am back to the grind. I've increased my ...
21 minutes ago
food is so hard on us. Our bodies don't know how to break it down.
31 minutes ago
Safe journey!
36 minutes ago
Lg654 don’t let your knee keep you from being active (3 knee surgerys). You can do some exercise's while setting, ...
37 minutes ago
I did the same thing on Sunday as Saturday. I did have friends come and try to get me to drink with them as they ...
about an hour ago
HAPPY BIRTHDAY!!!!
about an hour ago
Hi Cszman..I lost 10lbs on 5:2 in 13 days. So if you haven't tried it before give it a go. Like you I have baby ...