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10 Sep 13 by mshoward35 on diet Fat Flush Plan
05 Sep 13 by P_Reed on diet Fat Flush Plan
03 Sep 13 by P_Reed on diet Fat Flush Plan
03 Sep 13 by mlj7 on diet Fat Flush Plan
02 Sep 13 by P_Reed on diet Fat Flush Plan
03 Aug 13 by PrekTeacher on diet Fat Flush Plan, gaining 0.0 lb a week Up
31 Jul 13 by Flavas on diet Fat Flush Plan
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Recent Comments

a minute ago
Have a great weekend!
8 minutes ago
I completely agree with everything you have said. Tracking the foods makes you actually take responsibility for ...
9 minutes ago
Thanks Jim
15 minutes ago
Thanks.
25 minutes ago
Yes, I understand. I think it's an excellent idea. I just never thought of it that way, to see yourself as a ...
39 minutes ago
Waiting (not so) patiently for you to post today's LOSS. It's a loss, right? Huh, huh?
39 minutes ago
@ NowIunderstand I am extremely VISUAL and the aesthetic appeal of my physical surroundings has always been very ...
about an hour ago
Thanks people! Gives me the motivation to keep on going! Im getting stronger and also more muscles I've seen this ...
an hour ago
Sounds like a lot! Hopefully lol
an hour ago
Calculating calories on what I've eaten today, I can have 8 cups of crab meat and still be under my RDI. That's ...