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Which Diet?
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01 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.4 lb a week Down
22 Feb 15 by Doublube on diet Fat Flush Plan, steady weight Steady
20 Feb 15 by Doublube on diet Fat Flush Plan
17 Feb 15 by kimberly rae on diet Fat Flush Plan, losing 5.6 lb a week Down
15 Feb 15 by Doublube on diet Fat Flush Plan, gaining 2.0 lb a week Up
14 Feb 15 by Doublube on diet Fat Flush Plan
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Recent Comments

6 minutes ago
Congrats Misty, good job!
10 minutes ago
I like your hair linny. I too watched lchf YouTube videos on the train. Very nice.
17 minutes ago
Noreen and Chica, nice meeting you! I'm getting excited as I do the research. I feel like I need something new ...
17 minutes ago
@ SmarttgirlCA, thank you so much my buddy. Just read your journal and commentred. Technology ! (lol)
25 minutes ago
Nice loss Josh! Your special cheese sounds very exciting for a queso, I'm glad you joined 2.0 as I have joined ...
38 minutes ago
Thanks, Oliver. I agree with what you said there. In fast, Ultimate diet seems to kind of take that approach on ...
about an hour ago
Thanks April, I am feeling better. Have a great weekend, too.
an hour ago
NM - I am now at about 9 percent body fat. 3 months ago I was about 15% but I cut out on pasta and rice - a huge ...
an hour ago
There ya have it. lol Those grains are a poison all their own.
an hour ago
Our band plays, "Ring of Fire"!