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	I gained weight again, but am hoping to start next week on a diet and exercise routine. more... 03 Nov 12 by FFCanuck on diet Fat Flush Plan, gaining 0.6 lb a week
	Got in a 30 minute walk run from 7:45 to 8:15 PM. No dinner. more... 24 Oct 12 by jcbrat on diet Fat Flush Plan
	finally seeing results of having no cookies, ice cream 9not even light) and watching caloric intake! more... 14 Oct 12 by gpoomis7 on diet Fat Flush Plan, losing 0.0 lb a week
	Yesterday, my baby turned seven-months old. I looked at myself in the mirror and asked, "What the hell happened to you?" I've either been too tired to notice, or too gluttonous to care, but I got really fat being pregnant with my son, and I weigh what I weighed the day I ... more... 26 Sep 12 by miss_meeshi on diet Fat Flush Plan
	I fall off again, I hurt my foot and knees training for a marathon and every exercise makes them hurt. I walk everyday at lunch for 30min, and by the time Im done they hurt so Im scared to try anything else. I let my eating go as well, I have been eating everything I ... more... 26 Sep 12 by Memom247 on diet Fat Flush Plan
	Breakfast : Milk, Papaya Lunch: Rice, Dal more... 26 Sep 12 by MadhaviMalla on diet Fat Flush Plan
	I am back after a while staying on the same weight for a while ans sorry me gained and went to 238 two weeks ago, but back on track down four ilbs 234 this week. I am on a 3 times a week cardio. Cutting down on big meals again and eating to live and not living to eat an ... more... 25 Sep 12 by sspain20 on diet Fat Flush Plan
	I am going thru a rough time with a bad habit of eating late night and do not kinow how to combat that. Starting to get my bearings straight and get on track. bumbed out more... 11 Sep 12 by sspain20 on diet Fat Flush Plan
	My weigh in a few days ago must have been incorrect. too bad I cheated today with candy...grr. I am back on the wagon now. more... 08 Sep 12 by FFCanuck on diet Fat Flush Plan, losing 2.5 lb a week
	I just joined in on the 10000 steps/day challenge. This challenge, coupled with drinking tons of water daily, should really help!~! more... 06 Sep 12 by kp snowflake on diet Fat Flush Plan

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Recent Comments

a minute ago

I'm with you on the wine... Trouble is, I can't stop at one glass :-D

by Sk1nnyfuture

21 minutes ago

Your finally ready....but what about her? Guess you will need to do a lot of talking before you get anywhere. Its ...

by schmetterling34

an hour ago

Congrats how are you feeling?

2 hours ago

I TOTALLY AGREE!!! The closer we get to our goal, the more DIFFICULT it becomes... progress is SLOW, and resolve ...

by chereeguitar

2 hours ago

Hugs!! I want to like everybody's comment. And yes bella, I especially agree with your one last hurrah, go pack ...

by coffeebiscuit

4 hours ago

I agree wholeheartedly with Colly...and with at least a bit of what everyone else has said. Neither have I words ...

4 hours ago

No worries Darla, my knees was hurting as well when I first started but that quickly went away after about 2 weeks ...

5 hours ago

Hmm, sounds kinda healthy... dunno about rum, how healthy that is. Have you ever tried the mojito or margarita ...

6 hours ago

thanks! :)

6 hours ago

Thanks guys, appreciate the support! You guys are awesome, I really don't think I could have gotten this far w ...