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11 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.1 lb a week Up
01 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.4 lb a week Down
22 Feb 15 by Doublube on diet Fat Flush Plan, steady weight Steady
20 Feb 15 by Doublube on diet Fat Flush Plan
17 Feb 15 by kimberly rae on diet Fat Flush Plan, losing 5.6 lb a week Down
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Recent Comments

a minute ago
I would have felt bad to toss the biscuit. It was delicious! And he definitely doesn't buy them for me everyday.
4 minutes ago
I always said that weight loss is harder than quitting smoking because once you've made up your mind to stop s ...
10 minutes ago
All excellent advice^^^. I have learned here how important it is to have support. And while we may all have st ...
12 minutes ago
How is your post not insulting to Kes, Oliver? You say you do not insult people but you often have comments that ...
by HCB
14 minutes ago
FANTASTIC!!!! Your progress and commitment is remarkable. Cheers to you!
15 minutes ago
that is amazing, congratulations
16 minutes ago
What a poet. I like this!
20 minutes ago
am proud for you Debra. you have done a fantastic job with your weight loss.
25 minutes ago
You may have hit your bottom, which is good. That is where we are humble and are willing to ask for help so we ...
27 minutes ago
Probably change my goal to 160, I think 160 is as low as I would like to go...I like my curves!