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03 Nov 13 by Abamaqt on diet Fat Flush Plan
12 Oct 13 by rohaid on diet Fat Flush Plan
08 Oct 13 by pollupy on diet Fat Flush Plan
07 Oct 13 by Karan121 on diet Fat Flush Plan
02 Oct 13 by mlj7 on diet Fat Flush Plan, losing 0.5 lb a week Down
25 Sep 13 by sagicorn on diet Fat Flush Plan
23 Sep 13 by sagicorn on diet Fat Flush Plan, losing 1.3 lb a week Down
11 Sep 13 by sagicorn on diet Fat Flush Plan
11 Sep 13 by mshoward35 on diet Fat Flush Plan
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Recent Comments

2 minutes ago
You can do it! You'll rock those 270's!!! Everyone likes to celebrate a "down-under". ;o)
2 minutes ago
You are such a great planner with the much-needed FOCUS! Glad you are part of the Fat Secret team. Keep up ( ...
2 minutes ago
I hear what you are saying and I've been there. I wish that when I was younger I knew what I know now as life ...
2 minutes ago
I took a running day off yesterday. Gotta get back at it today. Feeling lazy this morning though. Good luck ...
3 minutes ago
Thanks for your comment. These last pounds are so difficult to lose and require so much effort and discipline.
10 minutes ago
nice loss.
12 minutes ago
'm so glad you are doing so well, enjoying the seasons and maintaining control.J
17 minutes ago
That is wonderful! Congrats!
21 minutes ago
Awesome I want to get P90X3 myself
25 minutes ago
Does feel good when you get it out of the way early. Have a nice day :)