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30 Apr 15 by Vinal on diet Fat Flush Plan, losing 0.6 lb a week Down
25 Apr 15 by kimberly rae on diet Fat Flush Plan, losing 1.3 lb a week Down
09 Apr 15 by kimberly rae on diet Fat Flush Plan, gaining 1.1 lb a week Up
07 Apr 15 by Vinal on diet Fat Flush Plan, losing 0.5 lb a week Down
26 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.2 lb a week Up
20 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.8 lb a week Down
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Recent Comments

10 minutes ago
But maybe
an hour ago
I seem to be a Pitta :)
an hour ago
It's doubly difficult when friends and family encourage indulgence. Change is hard, but not impossible, building ...
an hour ago
thanks for the advice
an hour ago
live and learn! :) Good luck in the future!
an hour ago
Welcome! Once you feel a little better, you may be pleased to see there are a good number of folk working out ...
an hour ago
Thx for the encouragement !
an hour ago
@ kpwcalories thank you very much for your support. Have a nice wekend my sweet buddy :-)
2 hours ago
They are really good, and hubby loves them :) Stevie is one of my favorites, too...very unique.
2 hours ago
Come on ladies and gentelman keep up the good work!!!!