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Which Diet?
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09 Apr 15 by kimberly rae on diet Fat Flush Plan, gaining 1.1 lb a week Up
07 Apr 15 by Vinal on diet Fat Flush Plan, losing 0.5 lb a week Down
26 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.2 lb a week Up
20 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.8 lb a week Down
11 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.1 lb a week Up
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Recent Comments

a minute ago
Keep hanging in there and try to keep a longer term perspective. Fluid retention is part of the healing process, ...
a minute ago
Butterfly - my argument has never been about how you or I eat - just the science of what we eat. I eat hot dogs ...
4 minutes ago
Thank you, Mks, I try not to alienate most people (notice I gave myself some wiggle room right there lol), I r ...
6 minutes ago
I feel ya! I'm planning on doing one at the beginning of the challenge.
14 minutes ago
@Phil, not to worry! I have a thick skin, and didn't take it as condescending. We don't always know where people ...
33 minutes ago
Your body has been through a trauma, anesthesia, invasive surgery. Your body floods the area with fluids so that ...
39 minutes ago
Warren, I love your sense of humor :)
41 minutes ago
My spirit buddy stay to help Warren.
43 minutes ago
Great job!
about an hour ago
Thank ya. I can't help but to be down. Seems like I worked myself to death for nothing. I hoping it's fluid re ...