Fat Flush Plan - Member Journals

Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Journal Search

Search for: Foods Recipes Meals Challenges Exercises Members Journals Groups Forums Diets Tips

Keywords
Which Diet?
Phase/Type

11 to 20 of 100

	I need to lean before spring! more... 21 Feb 13 by young711 on diet Fat Flush Plan
	Start !! more... 14 Feb 13 by shop2profit on diet Fat Flush Plan
	had a baby six months ago. Feeling soo wide and fat more... 05 Feb 13 by Jennygren on diet Fat Flush Plan, gaining 0.2 lb a week
	Yesterday, went to my friend's job and walked 5-flights of stairs and walked 7 laps around the building. No excuses, exercise is a MUST. My body is finally craving exercise and my clothes are looks which is a great motivator. I am so happy to be on this journey!! more... 30 Jan 13 by massenr on diet Fat Flush Plan
	today morning: I had 3 dates for breakfast more... 29 Jan 13 by westmoreland on diet Fat Flush Plan
	1/23/13 starting today i will lose weight (1 comment) more... 23 Jan 13 by fat willie on diet Fat Flush Plan
	I had eaten 2 pieces of chicken meat and rice. I had slept for almost 7 hours. I can not resist eating what i want and im hoping it will change. I am about to get married next year sometime in july but I want to get myself in she before the fitting comes. I would like to ... more... 19 Jan 13 by biggiebride on diet Fat Flush Plan
	2 weeks and 2 days = 10 lbs lost! So excited. A solid 187.0 weigh in this morning. All smiles :-) more... 18 Jan 13 by MyGirls on diet Fat Flush Plan, losing 4.1 lb a week
	I haven't followed the program 100%, but have been eating consistently healthy foods and staying away from sugary snacks. I started wearing my wedding ring again this weekend cause it actually fits again. I feel really good about that. I need to keep up the water/cra ... more... 14 Jan 13 by MyGirls on diet Fat Flush Plan
	I received a fitbit for christmas and it is helping me keep track of my movement through the day. I was able to do 15,545 steps yesterday, 66 floors, 7.48 miles, and 2,144 calories (it includes the time on the treadmill and stairmaster). My best day!! I love that the f ... (1 comment) more... 05 Jan 13 by BeGracious on diet Fat Flush Plan, gaining 1.6 lb a week

Previous 1 2 3 4 5 6 7 8 9 10 Next

Recent Comments

a minute ago

The only way I stopped smoking and stayed smoke free was to read and reread the book Easyway To Stop Smoking by ...

8 minutes ago

I just received an email from the company and I am suppose to receive my order this Thursday. I can't wait. Will ...

14 minutes ago

HI again Sparkle Delight! Sorry it took me so long to respond. You asked me what I do. I'm not sure if you are ...

27 minutes ago

Great Job! People who live in cities where they can walk way about 7 pounds less. http://health.usnews.com/hea ...

35 minutes ago

Awesome course. I loved that! But maybe not after a 3 and a half mile run... So tired!

about an hour ago

Thanks :) I hope you had a good weekend as well!

about an hour ago

I'd love to hear how they taste when you get them. I've been thinking about it but it's pretty spendy for some ...

an hour ago

Well, my co-worker that smokes meat didn't bring the pulled pork today, so I gladly ate my Greek salad. I made ...

by Vickiauntmick

an hour ago

Good to hear from you & so glad your daughter is doing well, and will keep her in my prayers. Hope you can get ...

2 hours ago

Thank you! Like I said, I think the scale was tipped wrong or something, but for today, I will Take IT!! 3.4 ...