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30 Apr 15 by Vinal on diet Fat Flush Plan, losing 0.6 lb a week Down
25 Apr 15 by kimberly rae on diet Fat Flush Plan, losing 1.3 lb a week Down
09 Apr 15 by kimberly rae on diet Fat Flush Plan, gaining 1.1 lb a week Up
07 Apr 15 by Vinal on diet Fat Flush Plan, losing 0.5 lb a week Down
26 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.2 lb a week Up
20 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.8 lb a week Down
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Recent Comments

2 minutes ago
...said no one ever! lol. Sorry. #LinuxNerd
13 minutes ago
I forgot to add that I also get plenty of fats from olive oil, eggs, meat/seafood, condiments, etc. Fats are e ...
28 minutes ago
The best way to increase HDL is with exercise. To lower LDL you want soluble fiber and an increase in poly/mon ...
34 minutes ago
Good Job!!!!!!!
an hour ago
It's all about tweaking as you lose. Your body uses less calories to move it around with less weight. Pick up ...
an hour ago
It will be I love kids :) Thank you.
an hour ago
Thank you Buddie for all your support my 1st month on FS see what the scale says 2marro. Have a good night.
an hour ago
Darrienv by fasting do you mean nothing but water all day?
an hour ago
I hope we are not driving you crazy talking about all that food :(
an hour ago
I despise taping. I use a really good 2-2.5 in brush to trim. I am off crashing and watching a show with hubby. ...