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02 Mar 14 by Roosevelt1015 on diet Fat Flush Plan, losing 4.0 lb a week Down
01 Mar 14 by Susi-Q on diet Fat Flush Plan
28 Feb 14 by Acedwards0927 on diet Fat Flush Plan, losing 0.8 lb a week Down
03 Mar 14 by Laura Br on diet Fat Flush Plan
25 Feb 14 by nanstera on diet Fat Flush Plan
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Recent Comments

a minute ago
Congrats to you ,happy happy .It feels so good to get something you really want and worked hard for.
2 minutes ago
Seems tv is my only like right now. Not even eating, or cooking I should say. I just grab a Pepsi, a Hershey bar ...
3 minutes ago
You can do it!!! Have a good vacay!
14 minutes ago
@mgrill. Boom, BAM, POW! I am on the ground staring up at the sky. Those squats hurt. Pain is good. Vacation ...
14 minutes ago
Try to find something YOU like to do. Go for small goals, even if it's, "Okay, today I will go outside and walk ...
18 minutes ago
Congrats!!! I am also waiting for this moment!!! I have 2.5 kgs to go to be in normal BMI category
19 minutes ago
Wishing all will go well for you and hubby. J
24 minutes ago
Re-energize right now I have almost accomplished 1/3 of my goal so that's great, just a pound shy.
26 minutes ago
Journaling, logging foods, making exercise part of my life.
28 minutes ago
Typically, I do get at least 6-hrs a night, Monday through Friday. On the weekends, I aim for 8 hours or more ...