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31 Dec 14 by pollupy on diet Fat Flush Plan, gaining 0.4 lb a week Up
18 Sep 14 by jlokatt on diet Fat Flush Plan
14 Jun 14 by manolia_89 on diet Fat Flush Plan
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Recent Comments

a minute ago
I warmed up with the bike for 15 minutes, did a lot of "hills"...then I did basically the same as you, an ab r ...
4 minutes ago
Yes!!!! Good job! So, what did you do on your strength training day. I didn't know what to do so I used all of ...
4 minutes ago
Thank you guys for the nice words of encouragement. I did my workout later on and feel much better emotionally ...
9 minutes ago
Someone is out there looking to give you a job. Keep searching.
10 minutes ago
what is Muffin in a Minute?
11 minutes ago
A snack is a carrot. Chocolate, coffee with sugar and a piece of toast is a habit.
13 minutes ago
Thanks for the support. I am trying to keep my form straight and my feet completely flat(not so easy). I have ...
19 minutes ago
Haha thats rich
24 minutes ago
Jmb3450 is right...one day at a time is the best way to approach it. That is honestly how I deal with my own a ...
24 minutes ago
Nice job on the loss. At least you figured out what works for you. That's great!!