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17 Sep 16 by deesplayname on diet Fat Flush Plan, steady weight Steady
10 Sep 16 by deesplayname on diet Fat Flush Plan, gaining 1.9 lb a week Up
27 Aug 16 by deesplayname on diet Fat Flush Plan, losing 0.7 lb a week Down
20 Aug 16 by deesplayname on diet Fat Flush Plan, losing 4.1 lb a week Down
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Recent Comments

12 minutes ago
Please help, I am not familiar with the acronym "WOE". I probably should be able to figure it out, this 67 year ...
37 minutes ago
Hospitals offer nutritional counseling and guidance sometimes at little or no cost. You might check them out. Take ...
an hour ago
@ockyy I'm not eating healthy and I have really bad insomnia because I can't sleep with empty stomach :(
an hour ago
Hi best buddy's!!! So I just finished cutting up all the apples that we are going to use. And instead of an apple ...
an hour ago
See? Not so bad eh?
2 hours ago
Good job on short term goal setting.
2 hours ago
see ya! don't let the door hit you on the way out.