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26 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.2 lb a week Up
20 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.8 lb a week Down
11 Mar 15 by kimberly rae on diet Fat Flush Plan, gaining 0.1 lb a week Up
01 Mar 15 by kimberly rae on diet Fat Flush Plan, losing 0.4 lb a week Down
22 Feb 15 by Doublube on diet Fat Flush Plan, steady weight Steady
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Recent Comments

11 minutes ago
Just saw the fitmess link from your last jounal. cool!
12 minutes ago
auto-correct
16 minutes ago
Good for you my friend. Don't push too hard. Gradually add .... Keep it light until your muscle wake to the new ...
by glen
30 minutes ago
AVOCADO AVOCADO AVOCADO! My stupid kindle is seriously demon-possessed!
45 minutes ago
I have insomnia SalsaDiva, I go to bed around 11 or 12 and get up at 7, except on Tue and Thurs I get up at 5
about an hour ago
Are you getting enough sleep? Maybe you need to go to bed earlier to resist nightly cravings for carbs.
about an hour ago
I agree HCB. I will whittle it all down and not look back.
about an hour ago
something new I tried was celery root. I eat low carb and am always looking for something to replace bread/pas ...
by Rckc
an hour ago
Good for you for realizing how important a healthy lifestyle is so early in your life.
an hour ago
If you can't eat cookies with your granddaughter, when can you eat them?! I am glad you got to spend time with ...