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18 Sep 14 by jlokatt on diet Fat Flush Plan
14 Jun 14 by manolia_89 on diet Fat Flush Plan
24 Mar 14 by Roosevelt1015 on diet Fat Flush Plan, losing 1.6 lb a week Down
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Recent Comments

6 minutes ago
Thanks everyone! I couldn't have gotten this far without your continued support. Hey Jim, don't know about Hall ...
18 minutes ago
Warmer today but very windy suppose to get in the 80 's.
40 minutes ago
You're not alone in having a struggle this time of year. Just try and get back to what was working for you be ...
45 minutes ago
A true plateau would be 4 weeks or more. If you can fit your clothes and still losing inches, it might not be a ...
about an hour ago
I love it! I might have to give it try although I wouldn't have to try to hard.
about an hour ago
Thanks Bella <3 It definitely is exhausting. And what I realized is that, if it's still infiltrating my dreams ...
about an hour ago
thank you, amyd914 - yes, a change is what i am thinking - that might be the one.
an hour ago
Under the 300 mark that is fantastic Congratulations.
an hour ago
You just broke the sound barrier. 299.4 Congrats.
an hour ago
Apparently if you change the diet you are following, you can't add historical weights. I keep getting an error ...