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18 Sep 14 by jlokatt on diet Fat Flush Plan
14 Jun 14 by manolia_89 on diet Fat Flush Plan
24 Mar 14 by Roosevelt1015 on diet Fat Flush Plan, losing 1.6 lb a week Down
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Recent Comments

8 minutes ago
Well done on the weight loss! Happy late Thanksgiving lol! :D
31 minutes ago
Hi Sheila, glad you are back and ready for a fresh start! We can do this. It may take us awhile and there might ...
about an hour ago
Congrats .......
2 hours ago
Hope you had a wonderful holiday visit and pleasant time away from school !
by HCB
4 hours ago
Thanks everyone for your encouraging words.
4 hours ago
well if weighed in after thanksgiving and ate more carbs than usual, some of that weight may be water too. All ...
5 hours ago
@HCB: Yes, water. I think I'm gonna turn into water by the end of this day lol! Oy vey! :-D
5 hours ago
Congratulations on losing weight over Thanksgiving!
6 hours ago
Men always lose weight faster than women. It's one of the great cosmic jokes. Middle ground, just keep telling ...
6 hours ago
Food can be so complicated and tied to emotions, memories, etc. I know it can be really hard to stick to a new ...