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17 Jul 15 by Vinal on diet Fat Flush Plan
12 Jul 15 by kimberly rae on diet Fat Flush Plan, losing 1.2 lb a week Down
04 Jul 15 by kimberly rae on diet Fat Flush Plan, losing 0.7 lb a week Down
24 Jun 15 by kimberly rae on diet Fat Flush Plan, gaining 0.5 lb a week Up
19 May 15 by kimberly rae on diet Fat Flush Plan, losing 1.4 lb a week Down
14 May 15 by kimberly rae on diet Fat Flush Plan, gaining 0.2 lb a week Up
08 May 15 by Vinal on diet Fat Flush Plan, gaining 0.9 lb a week Up
02 May 15 by kimberly rae on diet Fat Flush Plan, losing 1.0 lb a week Down
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Recent Comments

2 minutes ago
Yay for a good competition! LOL!!!
3 minutes ago
Well you 9-10 min per mile clip is screaming fast for me. I can do right around 10 minutes when I am doing a 3.1 ...
4 minutes ago
Nice job!
5 minutes ago
Thanks Everyone!
12 minutes ago
My husband picked me up the other day. It may not have broken his back but my own body weight sure made me feel ...
17 minutes ago
You can find really nice digital scales at Walmart. I got mine online with pickup at the store for under $20
18 minutes ago
I'm not sure I would call one week a plateau...
23 minutes ago
Even though the week was not the best, you had a decrease! WTG! Enjoy your away time and we'll see you on S ...