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The Paleo Diet
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81 to 90 of 100
chest cold past 2 days; ate some carbs
more...
20 Apr 13 by
nekk0
on diet
The Paleo Diet
Slow but making progress
more...
17 Apr 13 by
AliRS
on diet
The Paleo Diet
, losing 0.4 lb a week
Split Jerk: 5 - 5 - 3 - 3 - 1 - 1 53 - 63 - 73 - 75 - 83 - 93 (PR) Run 1 mile 2000m Row Rune 1 mile (36:40) I feel like my legs were ripped off and then stuck back on. I hate running. : ) Proud of myself for throwing 93 lbs over my head.
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16 Apr 13 by
smiledarling
on diet
The Paleo Diet
After my initial quick loss of 5 lbs. (mostly water, I'm sure) I find myself at a plateau already! I think it's due to the addition of a couple of Atkins bars a day. I'm going to try having no more then 1 bar or 1 shake a day and see if that makes a difference. I'm fo ...
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16 Apr 13 by
nancycom
on diet
The Paleo Diet
I cannot get over how good I feel living the paleo lifestyle. I have never been so awake and positive. All of the junkfood was seriously affecting my whole mood and body - weighing me down, making me tired, negative and depressed. I get out of bed with a smile on my face ...
(3 comments) more...
16 Apr 13 by
amkmommy
on diet
The Paleo Diet
Feeling really good since I started. The only thing that's been really difficult is giving up my crystal light and salty seasonings. I'm sure I will hit rough patches but I have never felt so optimistic about a lifestyle change and all the positive things it will do inc ...
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15 Apr 13 by
arreese72
on diet
The Paleo Diet
B L Weigh In!
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15 Apr 13 by
AMSEYMOUR
on diet
The Paleo Diet
B L Weigh In!
more...
15 Apr 13 by
AMSEYMOUR
on diet
The Paleo Diet
:( Worked out hard this morning. Did the Body for Life workout plan. Felt I needed to go back and do what I know works for me. Giving it 4 weeks and 8 weeks to check my progress. No going to get on the scales until 4 weeks and 8 weeks. We will see what happens. Sta ...
more...
15 Apr 13 by
Seeking Grace
on diet
The Paleo Diet
, gaining 3.8 lb a week
waistline 36
more...
10 Apr 13 by
cheeseroue
on diet
The Paleo Diet
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Recent Comments
8 minutes ago
Your night sounds like mine :-). I have really cut back in the alcohol but partied with friends last night. It ...
by
Govgirl
9 minutes ago
Thank you so much! After yesterday's melt-down I decided to take back that control. I did go for a 1 mile walk ...
by
time4me2lose
14 minutes ago
I'm glad you have no regrets. Good for you. Hey, nothing wrong with having a drink now and then. I drink a lot ...
by
LisaPhenon
about an hour ago
Just shows the power of working together. After all this I know we can make our goals.
by
Gertog
about an hour ago
Yes legumes are high in fiber, so are apples. Go to choose my plate.gov they should have a list of all the foods ...
by
TJSloan
an hour ago
Msybe you can also find a specialist dietician who can help. good on you, free range eggs sound fantastic
by
elk2804
an hour ago
So much fun! What a great day!
by
HokieDoke
2 hours ago
PS, I did it last night, I almost ate the whole bag of crap pretzels I only intended to have one serving. But I ...
by
Lizzygracemusic
3 hours ago
I'm glad to read that your doctor took you off some meds. That's such a big accomplishment. Congratulations! Just ...
by
sw21204
3 hours ago
Doing really well :)
by
jonnybadback