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	Sodium bloat from chicken soup more... 26 Apr 13 by nekk0 on diet The Paleo Diet
	Yesterday I had rice. And frozen yogurt. And then ice cream. That's okay, I think I needed a cheat day. Gonna stay strict today. Skipping CrossFit because I'm sore from yesterday. more... 25 Apr 13 by smiledarling on diet The Paleo Diet
	Deadlifts 1 - 1 - 1 - 1 - 1 - 1 - 1 113 - 143 - 153 - 163 - 163 - 173 - 175 (PR) more... 24 Apr 13 by smiledarling on diet The Paleo Diet
	waist measure: 39.5" more... 25 Apr 13 by trojan_n_phx on diet The Paleo Diet
	travel is tough. more... 25 Apr 13 by sealappman on diet The Paleo Diet, gaining 5.3 lb a week
	Here we go. At least 750 cal deficit each day (around 1250 cal/day) more... 24 Apr 13 by trojan_n_phx on diet The Paleo Diet
	Weight gain - however my clothes are looser so pretty sure I am gaining muscle from all the running and lifting, and losing fat and inches. I'm ok with that :) (1 comment) more... 24 Apr 13 by Sqquee on diet The Paleo Diet
	sloow sloow progress. so very slow more... 23 Apr 13 by AliRS on diet The Paleo Diet, losing 0.9 lb a week
	Still sick with neck problems now! more... 23 Apr 13 by nekk0 on diet The Paleo Diet
	14 pounds in 14 days! And not starving. Go paleo! more... 22 Apr 13 by amkmommy on diet The Paleo Diet

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Recent Comments

4 minutes ago

I will take any enthusiasm you have to spare...lol! I'm working a lot this week, I think that's why I'm simply ...

11 minutes ago

Gosh...I've been feeling the same way. I made hot dogs, mac, and fried green beans for dinner last night and I ...

28 minutes ago

WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x

an hour ago

I am aware of that, Pam. I will keep an eye out. These are shipped from Amazon.co.uk directly, do I hope they got ...

2 hours ago

Excited for you.... Shipped on the 27th. Keep your eye on that, as they have had issues with shipping - which ...

by Sk1nnyfuture

3 hours ago

Mmm and pass out I did. Much better.

4 hours ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

5 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

6 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

7 hours ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...