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06 May 16 by rontravis on diet The Paleo Diet, losing 8.0 lb a week Down
04 May 16 by azjenn80 on diet The Paleo Diet
02 May 16 by JKL2012 on diet The Paleo Diet, gaining 0.1 lb a week Up
02 May 16 by anhatton on diet The Paleo Diet, losing 3.5 lb a week Down
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Recent Comments

6 minutes ago
Thanks, Kes, good to know. I'm not a big drinker, but I do enjoy a drink when I'm out to dinner. The other day ...
13 minutes ago
@Kpw, you go, gurl! You have a lovely weekend, too! I have a sweet, unexpected 3-day weekend coming up, so I'm ...
28 minutes ago
Happy to hear family members are doing better β˜ΊπŸ˜‡πŸ˜Ί
28 minutes ago
Good luck with your fat fast!
by HCB
about an hour ago
Pshaw! We barely HAVE winter anymore! 😲
about an hour ago
I may do that with the side planks next time. I struggle with those the most. Thanks :)
about an hour ago
Do you own a food scale? I found my portions were off before I started weighing my foods a few years ago
an hour ago
A year ago I couldn't hold a plank position for 20 seconds. Now, I do them in sets, with shoulder touches or side ...
an hour ago
If it's good for you, people will start commenting on how well you look, bright eyes good skin etc., once you ...
an hour ago
:)