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17 Aug 16 by bruceerickson on diet The Paleo Diet, losing 8.4 lb a week Down
16 Aug 16 by Chub-Chub on diet The Paleo Diet, gaining 0.4 lb a week Up
14 Aug 16 by ehmann on diet The Paleo Diet
04 Aug 16 by rontravis on diet The Paleo Diet, losing 3.5 lb a week Down
03 Aug 16 by ehmann on diet The Paleo Diet, losing 11.2 lb a week Down
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Recent Comments

14 minutes ago
Happy birthday!
17 minutes ago
Welcome and I like your English, Endewy! Good luck on your diet!
20 minutes ago
Your weight loss journey is amazing. Great shots of Abe and Obama. I'm a Canadian living in Japan and I must say ...
22 minutes ago
I can't eat wheat gluten flour, so I have to use an alternative. I have tried xanthan gum, and I do not like it ...
40 minutes ago
Happy birthday! Celebrating doesn't always mean we have to partake,in the goodies. Think how cool you'd feel ...
an hour ago
LOL Yea, I only take a tablespoon a day. :-)
an hour ago
Well coconut oil and mct in moderation are fine but extra tablespoons cause excitement around back in many people. ...
an hour ago
Notocha I'm going to try it. I thought I could start last This week but wasn't able to go shopping yet, so next ...
an hour ago
OMG all really good choices !! What a great day for lunches... Im thrilled that I actually logged everything today ...
an hour ago
How is your fat intake on keto? High, I hope?