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30 Oct 14 by cpmodem on diet The Paleo Diet, gaining 2.5 lb a week Up
30 Oct 14 by Monocogger on diet The Paleo Diet, losing 1.2 lb a week Down
29 Oct 14 by Monocogger on diet The Paleo Diet
27 Oct 14 by smiledarling on diet The Paleo Diet, losing 0.2 lb a week Down
22 Oct 14 by Monocogger on diet The Paleo Diet, losing 2.0 lb a week Down
22 Oct 14 by jclynne on diet The Paleo Diet, gaining 1.0 lb a week Up
15 Oct 14 by Monocogger on diet The Paleo Diet, losing 2.8 lb a week Down
125
13 Oct 14 by jelmom on diet The Paleo Diet
10 Oct 14 by thornyoak on diet The Paleo Diet
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Recent Comments

23 minutes ago
Been there.....
about an hour ago
I am going to do that.
an hour ago
Go SEATTLE GO. Yeah I should have a no count day but that's won't work. Scale tomorrow has do an extra HIIT.
an hour ago
:-)
an hour ago
Thanks girls!!! I agree you feel great afterwards but getting the motivation to start is sometimes the hardest.
an hour ago
Good job! I'm sure you did look great in the leggings :)
an hour ago
I've stopped making the sweets too as I have little willpower. I've been working out when my sweet tooth sneaks ...
by MmeB
2 hours ago
I heard there was a quinoa flour. Have you tried using it?
2 hours ago
Hope you have the gluten sensitivity under control now. Take care.
2 hours ago
Don't be afraid of fat! Also, it's better to go by grams for your macros rather than percentages; fat is meant ...