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12 Nov 14 by Monocogger on diet The Paleo Diet
10 Nov 14 by ninabella on diet The Paleo Diet, losing 0.4 lb a week Down
07 Nov 14 by Monocogger on diet The Paleo Diet, gaining 0.7 lb a week Up
06 Nov 14 by Monocogger on diet The Paleo Diet
05 Nov 14 by Monocogger on diet The Paleo Diet
30 Oct 14 by cpmodem on diet The Paleo Diet, gaining 2.5 lb a week Up
30 Oct 14 by Monocogger on diet The Paleo Diet, losing 1.2 lb a week Down
29 Oct 14 by Monocogger on diet The Paleo Diet
27 Oct 14 by smiledarling on diet The Paleo Diet, losing 0.2 lb a week Down
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Recent Comments

a minute ago
I do 20-25 Net carbs per day.
a minute ago
Ok. How much protein?
5 minutes ago
Thanks, I've really hit a plateau and can't seem to get past it. Have you been successful with your weight loss ...
15 minutes ago
102.8 pounds lost! I couldn't believe it. I think stepped off and on the scale like 5 times.
15 minutes ago
Thanks for the ideas guys....and draglist, I don't know a lt about the intermittent fast...might look into this.
17 minutes ago
Oh Letty! What wonderful news! I too have a goal weight in the fifties and you are under where I am right now so ...
29 minutes ago
I just finished reading "The End of Dieting" by Dr. Joel Furhman... I checked it out at the library but am now ...
38 minutes ago
It's great to recognize what our ruts, weaknesses, and tendencies are. IMO there are good things you can get from ...
43 minutes ago
Congrats, dear!!!