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30 Jun 16 by vanilla bean on diet The Paleo Diet, losing 0.8 lb a week Down
26 Jun 16 by rob2819 on diet The Paleo Diet, losing 4.7 lb a week Down
21 Jun 16 by jamesmagruder on diet The Paleo Diet, steady weight Steady
17 Jun 16 by pepes1 on diet The Paleo Diet
17 Jun 16 by jamesmagruder on diet The Paleo Diet, gaining 0.8 lb a week Up
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Recent Comments

a minute ago
Great. So nice going and keep it up!
11 minutes ago
Take 3 steps pick for 10 minutes
40 minutes ago
feel better..
an hour ago
You're making progress, slow but steady. You've come a long way, and you'll finish this, I know you will.
an hour ago
Congrats Chesgren!! Keep up the good work!
an hour ago
Congratulations!
an hour ago
Some seasons just take all you've got. Glad to hear that you took care of yourself through all that!
an hour ago
maybe some soothing music might help.try to find your zen
an hour ago
So true! You are right not to feel bad. You had to take care of yourself.
2 hours ago
It's tough staying on plan when others are indulging around you. The fact that you have makes you a hero in my ...