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	need to stick to the basics for now. worried about the weekend camp - going to take as much as I can with me, but being out of control for the meals is going to be tough. more... 15 Oct 12 by KristaLinn on diet Dukan Diet
	new favorite treat - skinny decaf wet cappuccino with sugar free vanilla (half cap/half latte) (1 comment) more... 12 Oct 12 by KristaLinn on diet Dukan Diet, losing 2.5 lb a week
	Holding steady after my PV day. Scale doesnt' seem to be bouncing around as much when I get a good nights sleep and avoid caffeine. Picked up some diet root beer and ginger ale for when I need a caf free treat. (1 comment) more... 11 Oct 12 by KristaLinn on diet Dukan Diet
	cutting the caffeine seems to be helping! can't believe that it affected me so much but now I can feel my fingers swelling up even after a big cup of regular black tea or coffee! more... 10 Oct 12 by KristaLinn on diet Dukan Diet
	Happy and surprised that I lost after my weekend trip - 17 hours in the car both ways was not fun. SF Jello saved me from the cravings and water kept me stopping ever 2 hours :) more... 08 Oct 12 by KristaLinn on diet Dukan Diet
	trying slowly working. Hard to stop carbs more... 08 Oct 12 by katpec on diet Dukan Diet, losing 4.0 lb a week
	Off all meds as of last Monday (Oct. 1st). YEAH me!!! One goal met, now working on losing the rest of this weight. more... 05 Oct 12 by maytwinmom on diet Dukan Diet, losing 0.8 lb a week
	Back to the basics this week. Too many birthday parties and dinners out - holding steady which is feeling good. Water, water and more water. turkey and chicken with grainy mustard. cukes with a little balsamic vinegar. yum! more... 01 Oct 12 by KristaLinn on diet Dukan Diet, gaining 1.4 lb a week
	I am alternating between lipotrim and Duran when I need to chew more... 29 Sep 12 by Nanferno on diet Dukan Diet
	I feel like I should be in an Aquafina commercial singing "Drink Drink Drink!" more... 26 Sep 12 by KristaLinn on diet Dukan Diet, losing 4.7 lb a week

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Recent Comments

8 minutes ago

It's south Africa- part of our daily lives:(

by Cecilia12345678

about an hour ago

I dislike accountability and self restraint!

an hour ago

This is great news. Congratulations! I am glad you are doing fine and are in good mood. Welcome back.

2 hours ago

personal care aid for seniors..third shift

2 hours ago

Well I didn't go to water aerobics but did do a 30min walk. Went to shops and got some new pants for the water, ...

2 hours ago

Best wishes go to you girl!

by Ashley Sewards

3 hours ago

yeah, I do know. I'm just tired, I get depressed, and weak, and tired. I give in, and stopping the cycle is ...

3 hours ago

Yep, binges are bad but hooray!!! You got some exercising in, pat yourself on the back. As for the gut, my tr ...

4 hours ago

Right there with you girl. I have had such a crazy schedule and hate the fact I gained so much after losing so ...

4 hours ago

Dinner was amazing! I'm super stoked about insanity tomorrow! We can do it!