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	2 more days of willpower! would love to lose 1 more pound so I can be down 40 total before Christmas! more... 23 Dec 12 by KristaLinn on diet Dukan Diet, losing 0.6 lb a week
	ah - back to 173! amazing how good it feels at this weight - can't wait to try out the 160's :) more... 22 Dec 12 by KristaLinn on diet Dukan Diet
	too many Christmas treats and parties this week. I went off plan after a good friend invited me to her house for dinner - she was so worried that the food wasn't good that I ate more than I should have. but I enjoyed it, treated it like a reward meal that I'll have in ... more... 19 Dec 12 by KristaLinn on diet Dukan Diet
	Well we went to Istanbul Turkey on an adventure - needless to say, there is no following a diet when in such foreign circumstances but I did use portion control and all was well. What hasnt been working for me is that I have Another Cold. Third time this since mid October ... more... 17 Dec 12 by TexasEllie on diet Dukan Diet, gaining 1.0 lb a week
	did really good last night went home did some light house work and rested then i had 2 slices of sausage pizza with another glass of water. after about two hours i started getting cravings for something to eat.... fought it and fought it now its 7:30 pm and i go and get ... more... 13 Dec 12 by bunneboo2 on diet Dukan Diet
	New BMI ranking! I'm no longer Obese! :) yay for another pound gone! (3 comments) more... 12 Dec 12 by KristaLinn on diet Dukan Diet
	Need to go shopping for new clothes (again)!! Holding off until I'm down into the 160's - incentive for keeping on the straight & narrow through Christmas! (2 comments) more... 11 Dec 12 by KristaLinn on diet Dukan Diet
	We are snowed in and getting ready for Christmas. the tree is up and treats are out :) I'm avoiding that for the most part but I do have a few Hershey's kisses. Happy that I bought a bunch of chicken the last time that I was at the store so we have food until our road ... more... 09 Dec 12 by KristaLinn on diet Dukan Diet, losing 0.9 lb a week
	Thankful that I'm down another pound. (35 lost, 29 to go!) Had to focus on drinking my water (again) When will drinking water just be natural for me? It always seems like a military operation - plan, measure, drink, repeat! Excited to find boneless, skinless chicken ... more... 05 Dec 12 by KristaLinn on diet Dukan Diet
	Holding steady after taking 4 days off Dukan during a Thanksgiving vacation. The food was fabulous, but I felt pretty crappy and it took 2 weeks to stabilize. Hope I can keep on track through Christmas and get back to losing. more... 03 Dec 12 by KristaLinn on diet Dukan Diet

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Recent Comments

about an hour ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

an hour ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

2 hours ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

2 hours ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...

2 hours ago

@wolfsage Not going to lie, I haven't found a healthy version of pizza crust that I like. Of course, 100% whole ...

3 hours ago

Thanks! I just started the meds about 5 months ago. I'm on other meds for other conditions and that probably ...

3 hours ago

:) good to see you on here Darlene.

3 hours ago

Thanks Bella, just for being you and reaching out to me.

3 hours ago

Oh nice, I bet there will be some great deals for Memorial Day Weekend!

by The Blue Box

4 hours ago

one day at a time...its all about small steps...have a great day!!!!

by demetra bengle